Very Good Recipes of Mackerel from Healthy Gourmet Food

There are 2 Mackerel recipes on the blog Healthy Gourmet Food. (54 on all the blogs)

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Grilled Spanish Mackerel with Fresh Mint Sauce Grilled Spanish Mackerel with Fresh Mint Sauce By Healthy Gourmet Food 06/04/11 01:03 If you are a fish lover like me then you know Spanish mackerel are a highly valued fish throughout their range from North Carolina to Texas. When ever I go to the fish market, I always search for a thick, fresh steak of Spanish mackerel or Sword fish for...
Mediterranean Mackerel Sauce with Organic whole wheat rotini Mediterranean Mackerel Sauce with Organic whole wheat rotini By Healthy Gourmet Food 01/07/11 18:23 I hope everyone had a fantastic New Year celebration, its good to be back and I am all geared up to cook for 2011J . Today’s special ingredients is canned Jack Mackerel. Mackerel is high in protein and calcium, and is a good source of Omega-3 fatty acids....

Healthy Gourmet Food

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Blog: Healthy Gourmet Food

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