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Mediterranean Rice Pudding Mediterranean Rice Pudding By Mediterranean Healthy Meals 03/14/12 15:25 When I researched rice pudding, I found that it is made in nearly EVERY country in the world in some variety. I also discovered that a recipe can vary greatly between people in the same country. Rice pudding was one of my late father’s favorite dishes,...
Pomegranate Molasses Recipe Pomegranate Molasses Recipe By Mediterranean Healthy Meals 03/05/12 18:57 After last week’s post on Muhammara, I received a lot of questions about pomegranate molasses. Pomegranate molasses is made by boiling down pomegranate juice to a tart variety, and it is used in many Mediterranean meals including dips, meats and salads....
Muhammara or Fire Roasted Red Pepper Dip Muhammara or Fire Roasted Red Pepper Dip By Mediterranean Healthy Meals 02/29/12 20:14 Muhammara is a popular Mediterranean dip that originates from Aleppo, Syria and is eaten by people all over the Mediterranean region. Muhammara means “reddened” in Arabic. The main ingredients are fresh red peppers, walnuts and breadcrumbs. The walnuts...
Healthy Mediterranean Pita Pizza Healthy Mediterranean Pita Pizza By Mediterranean Healthy Meals 11/10/11 23:51 I was asked by a national organization to begin to write recipes for people with diabetes. I am very honored to do so and have decided my very first recipe will be Healthy Mediterranean Pita Pizza. This meal is so yummy and anyone and everyone will love...
Spinach Pie or Spinach Borek Spinach Pie or Spinach Borek By Mediterranean Healthy Meals 07/12/11 14:04 Borek is a baked or fried filled pastry. It can be filled with cheese, meat or veggies. For this recipe, I use spinach; it is delicious. It originates from Modern Day Turkey. Borek roll is usually prepared in a large pan and cut into portions after baking...
Seven Spice Recipe Seven Spice Recipe By Mediterranean Healthy Meals 07/09/11 13:59 “Seven Spice” is a tasty must-have used in Mediterranean cooking. It is great on meats (lamb, beef, steaks, burgers, chicken ). It is also tasty on veggies. Seven spice has a very exotic flavor that is sure to excite all of your taste buds. I have listed...
Beef Shish Kebob Recipe Beef Shish Kebob Recipe By Mediterranean Healthy Meals 07/07/11 18:24 Kebob or Kebab is a type of meat dish that can be found worldwide. Kebob usually refers to a shish kebob served on a skewer. In the Middle East it includes grilled, roasted and stewed dishes of meat. Traditionally, lamb is used in a kebob but you can also...
Spicy Feta Cheese Almond Dip Spicy Feta Cheese Almond Dip By Mediterranean Healthy Meals 06/30/11 14:12 I love feta cheese. It is definitely one of my favorites. By combining it with almonds (one of the healthiest foods around), you can really have one of the best Mediterranean Dips with your friends. It can be served with pita chips, olives or veggies. Be...
Yummy Cole Slaw Recipe Yummy Cole Slaw Recipe By Mediterranean Healthy Meals 06/29/11 13:42 With plans for a big July 4th party, I have started pulling out many of my recipes for the event. I am going to start with Cole Slaw which is definitely one of my favorites. Ingredients 1 head [...]
Fattoush Salad Recipe….Salad with Pita Bread Croutons Fattoush Salad Recipe….Salad with Pita Bread Croutons By Mediterranean Healthy Meals 06/14/11 17:18 Fattoush is a very common Mediterranean salad made with fresh toasted, baked or fried pita chips, romaine lettuce and “tons” of vegetables. The vegetables in this salad are cut into relatively larger pieces compared to other traditional salad which has...
Baked Garlic Flavored Fattoush Salad Pita Chips Baked Garlic Flavored Fattoush Salad Pita Chips By Mediterranean Healthy Meals 06/13/11 15:38 Pita chips are baked from pita bread. They can be seasoned in a variety of ways. They are crunchier and thicker than a traditional potato chip, and they are also HEALTHIER This recipe is for fattoush salad pita chips. There are many ways to make other pita...
Hareesa Recipe or Basbousa Hareesa Recipe or Basbousa By Mediterranean Healthy Meals 06/07/11 16:08 Hareesa or Basbousa is a sweet cake that is made of semolina or farina that is soaked in a delicious tasty syrup. In the Levant countries of the Middle East, it is referred to as Hareesa, and in Egypt it is called Basbousa. It is also known as Revani in...
Fresh Okra Lamb Stew Recipe “Bamia” Fresh Okra Lamb Stew Recipe “Bamia” By Mediterranean Healthy Meals 06/06/11 03:44 Okra is a low-carb vegetable that is commonly eaten in the Mediterranean Diet. it is high in vitamins C and K. One cup of okra has ~30 calories, no fat or cholesterol and 2g of fiber. It is slimy in nature, so to reduce it is is [...]
Mediterranean Tomato Pine-Nut Kefta Recipe Mediterranean Tomato Pine-Nut Kefta Recipe By Mediterranean Healthy Meals 06/02/11 16:26 Kefta is made by grinding meat and mixing it with an assortment of spices. It can be shaped into meatballs or cylinders of meat or even a meatloaf and can be cooked in a wide variety of ways. Beef and lamb are the most two common choices of meat for kefta,...
Spicy Yogurt Dip “Labneh with walnuts and more” Spicy Yogurt Dip “Labneh with walnuts and more” By Mediterranean Healthy Meals 06/01/11 12:00 Labneh is a type of yogurt that is thick and concentrated. All of the excess liquid is strained to obtain this texture. Traditionally it is eaten plain, but there are many variations of labneh. The one below has a spicy and nutty feel. Labneh can be substituted...
Egyptian Fava Bean Dip “Foul Madamas” Egyptian Fava Bean Dip “Foul Madamas” By Mediterranean Healthy Meals 05/31/11 16:00 I have blogged a fava bean dip recipe in the past…but I have recently discovered Egyptian Fava Bean Dip (courtesy of my husband) and LOVE it. It is similar to the original recipe…only better Fava beans are a staple food in Egypt and are eaten by all Egyptians....
Pomegranate Hummus Pomegranate Hummus By Mediterranean Healthy Meals 05/30/11 16:50 I love hummus, and I love pomegranate. So I wanted to try a new dish….pomegranate hummus. It is a traditional hummus recipe with all the more flavor and healthy benefits. The pomegranate makes for a sweeter hummus taste For all of the health benefits of...
Would you like some Yellow Rice with that Would you like some Yellow Rice with that By Mediterranean Healthy Meals 05/25/11 12:54 As you know, I am still out of town in DC. I wanted to share some of my older, first posts. This is one of my favorites…..YELLOW RICE When I make a stew, I ALWAYS make “yellow” basmati rice as the side. My husband does not understand why I always make this...
Jerusalem Salad Recipe—Tomato Salad Jerusalem Salad Recipe—Tomato Salad By Mediterranean Healthy Meals 05/20/11 04:41 Looking for a healthy alternative to the traditional Western salad??? This is one of my all time favorite salads and YES I had it in Jerusalem Unlike many western salads, traditional Mediterranean salad does not have lettuce. But, if you absolutely love...
Fresh Homemade Whole Wheat Pita Bread Fresh Homemade Whole Wheat Pita Bread By Mediterranean Healthy Meals 05/09/11 17:00 Pita bread is one of the most common breads eaten across the Mediterranean region. It is a round, pocket bread that is created by steam, which puffs up the dough. Once the bread cools, a pocket is created. Pita bread is a type of flatbread that has been...
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Mediterranean Healthy Meals

Healthy Mediterranean Meals: Recipes, Deals, Health Information

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