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By Nature Insider
12/09/12 07:42
I hope you all had a lovely week and the next to come will be even better! But if you are still wondering what to do today or need some inspiration to feel the Christmas spirit, here are some things that made me smile, I hope they will do the same for you...
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Anatomy of the spirit
By Nature Insider
12/01/12 06:29
As a holistic nutritionist I must understand chakras, their powers and healing abilities, learn from their knowledge and link my clients mental, emotional and physical issues with their energy. A task I failed miserably to accomplish, up until now. The...
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Consultations in Varna & Dobrich
By Nature Insider
11/29/12 11:43
It’s official now, I’m arriving in Varna & Dobrich on December 13 and will be there till December 16. If you live in the area, you can meet me for a consultation. The hours are already half booked, so hurry up to take your spot! For Dobrich area, you can...
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Chili con carne in the raw & my top salad for the week
By Nature Insider
11/27/12 08:28
I have no idea what happened to me lately, but I die for hot chili peppers. I eat them with each meal and I even reached a level of craving when the dish is not delicious if there are no chili peppers in it. Have you been there? My husband however is not...
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Research on organic produce
By Nature Insider
11/22/12 07:40
Iliana Ilieva, a student in the Portsmouth University is conducting a research about who are the organic food consumers in Bulgaria and what motivates their choice to buy organic, so today I’m asking you to help Iliana and fill her questionnaire. It will...
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The biggest mistakes people make on a vegan diet
By Nature Insider
11/20/12 07:19
I’ve been meaning to write this one for quite some time now, but it’s a hard topic to discuss, especially since most of my readers, followers, friends and clients are vegans. But the truth is that for the past few years I’ve seen them make so much mistakes,...
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Featured in, for the last month
By Nature Insider
11/18/12 09:51
I try to keep you informed with what’s going on with me, but sometimes days go by so quickly I can’t keep up. So in order to catch up, here are some of the amazing magazines and web sites I was featured lately. The french culinary magazine Bavette published...
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Зелена карта & лекция
By Nature Insider
11/15/12 13:00
Храненето, физическата активност и методите за разтоварване от ежедневният стрес са еднакво важни, за да сме здрави и балансирани. за съжаление обаче, повечето хора пропускат някой от елементите, защото нямат достатъчно знания по темата. и понеже аз искам...
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Guest post by Magdalena – fertility boosting tips, foods & a recipe
By Nature Insider
11/12/12 13:59
As promised, I continue with the guest posts by talented Bulgarian girls and today I’m more then thrilled to welcome Magdalena Pashova, which is not only an excellent photographer, a talented chef, but also a colleague of mine and Registered Holistic Nutritionist...
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Halloween party photos
By Nature Insider
11/08/12 12:31
The party was totally amazing and the costumes were terrific, I’m sorry only that I can’t share with you all of them… But still, here is a glimpse :)) photos by Karina Dragolova Copyright © 2011 All of the photographs, recipes and texts are copyrighted...
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Guest post by Vania – stuffed apples with ginger
By Nature Insider
11/06/12 08:30
When we are talking about beautiful photography and fancy recipes, there is a group of girls that dominates the food photo sites and I’m so very proud to say that this particular group of talented girls are Bulgarians. Trust me, there are so many of them...
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Why the store bought organic vegetables are not tasty too
By Nature Insider
11/03/12 11:01
A friend of mine asked me that questions a couple of days ago and she sounded very disturbed… She said “I started buying mainly organic vegetables and fruits lately and they actually have no taste, just like the non-organic ones. Why is it so?” Really,...
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7 strategies for permanent weight loss
By Nature Insider
10/30/12 08:08
Now that you know the difference between fat and weight loss, here are some tips that will help you shed off the unwanted fat… ~ Make a food dairy (download it from here) and write down everything you eat during the day. Include all snacks, drinks and main...
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Got milk
By Nature Insider
10/25/12 10:12
Milk is a tough topic to talk about, especially with all that advertisings around us. So, instead of writing a profound article about it, I decided to visualize some of the key points regarding milk with this amazing infographic created by a big group of...
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You are invited
By Nature Insider
10/23/12 08:46
На най-страшното парти на което си бил някога! (text in english follows) И ще имаш удоволствието да се насладиш на: * сладки и солени здравословни хапки, приготвени лично от мен и екип ентусиасти, * алкохолни и безалкохолни напитки за всички любители на...
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Raw pie with figs for my birthday
By Nature Insider
10/03/12 05:24
It is my 35 birthday today… 35, sounds scary, no? Not for me :)) Lately, life has been very beautiful for me and today I wanted to write a big post about it, but there is just no time. I have to be in the TV in 2 hours, because I’m part of the group...
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Basic shopping list for healthy eating
By Nature Insider
09/30/12 05:55
Do you love shopping? I really loved to a few years ago, but know I notice that I’m not into it any more. For the past years I’ve created some habits that allow me to cut my shopping time and a list of very few stores I actually visit. I buy specific products...
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7 things you will never see a nutritionist buy, eat or drink
By Nature Insider
09/28/12 07:36
A couple of weeks ago I was on the streets, running around the city center on different appointments when my bladder decided it is time to pay a visit to the ladies room. No big surprise here, since I drink 2-3 liters of water daily. But then, the problem...
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The big question about coffee – drink it or eliminate it
By Nature Insider
09/25/12 06:26
I still have no idea how exactly this bitter, hot and dark substance became so huge part of my life, but I know this – caffeine is an addictive substance. I know it because I tried numerous times to quit drinking coffee and every time I got back to it wanting...
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Guest post by Divya Yadava – dark chocolate quinoa cake
By Nature Insider
09/17/12 11:54
Divya is one of those friends that you meet online through blogging and that make all the long hours of experimenting, cooking, shooting and writing worth it. She is also a huge inspiration of mine when it comes to following your dreams. Divya is one of...
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