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Pakistani Chicken Curry With a Side of Non-other Than Couscous Pakistani Chicken Curry With a Side of Non-other Than Couscous By 08/04/12 02:00 This post is Sponsored by Tavola, the Middle East's exclusive retailers of high quality European fine Kitchen & Tableware brands. As part of Dima's Kitchen Ramadan... for more visit Dima's Kitchen blog http://dimaskitchen.blogspot.com
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Baby feet and other things for baby shower Baby feet and other things for baby shower By Fleur d'Oranger, Masala & Co... 05/11/13 14:15 Hello there lovely people! It's been a while since my last post. My 9 months baked cake showed up on March 16th! We were blessed with an amazing little boy and since then I've been in a sort of training period on how to handle my 1st baby with "care".....
Seedy bread - sharing the flours with others and the wonders of Solanic potato protein Seedy bread - sharing the flours with others and the wonders of Solanic potato protein By Bring back the bliss 04/28/13 10:27 I responded to a query about bread on http://glutenfreeguerrillas.healthunlocked.com. I normally don't contribute recipes for bread on this site as I now always use the potato protein I got from a LinkedIn contact, and this is not available in the shops....
New Study Says Mediterranean-Style Diet Can Save You Money, Study Finds Posted on April 16, 2013 i already knew that eating like a Greek may be good for your health. But, if done right, it could save you money, too. a new study i read about found that eating a plant-based, Mediterranean-style diet costs less than buying specially made diet foods or lean cuts of meat. Photo courtesy of Wikimedia CommonsIn fact, the study’s participants slashed their food bills by more than 50 percent. That’s especially good news for low-income people who lack easy access to nutritional foods. The study was published in the March issue of the Journal of Hunger & Environmental Nutrition. It’s based on dietitian Mary Flynn’s research into a plant-based diet she developed that emphasizes cooking with olive oil and follows a Mediterranean diet pattern. The study comes on the heels of new research suggesting a Mediterranean diet – particularly one rich with extra virgin olive oil and nuts – lowers the risk of stroke and other heart problems by 30 percent among high-risk individuals. Researchers from The Miriam Hospital, in Providence, r.i., teamed with the Rhode Island Community Food Bank to create a Mediterranean-style diet using foods available at the food bank, including olive oil, vegetables, fruits, and whole grains. “i had a number of people – mainly women from my breast cancer weight loss study – say how inexpensive a Mediterranean-style diet was, so i approached the food bank about designing a study using food pantry items for the recipes,” Flynn, the study’s lead author and a research dietitian at The Miriam Hospital, said. (Click here to see a news release about the study.) She noted that meat, poultry and seafood are the priciest items in a household’s food budget, especially the recommended lower-fat versions. Typical low-income homes spend grocery money on these items first, allocating far less to vegetables and fruits. But Flynn said a healthy diet can be very economical if you change the focus to eliminating foods not needed to improve health – like meat, snacks, desserts and carbonated beverages. Flynn recruited 83 clients from emergency food pantries and low-income housing sites for the 34-week study; 63 completed the program. The participants attended six weeks of cooking classes, where instructors prepared quick and easy plant-based recipes that used ingredients like olive oil, whole grain pasta, brown rice, fruits and vegetables. After class, they received a bag of groceries with most of the ingredients to make three of the provided recipes for their family. The participants were then tracked for six months after the cooking program ended. Grocery receipts were collected throughout the study and researchers observed significant drops in purchases of meat, carbonated beverages, desserts and snacks. At the same time, there was a rise in the number of different vegetables and fruits consumed each month. “Not only did study participants cut their food spending by more than half, saving nearly $40 per week, we also found that the reliance on a food pantry decreased as well, from 68 percent at the start of the study to 54 percent, demonstrating a clear decline in food insecurity,” Flynn said. Following a plant-based diet also produced some unexpected health benefits, according to Flynn. About half the participants lost weight, which was not a study objective, and there was an overall drop in body mass index, or bmi. “Our results also suggest that including a few plant-based meals per week is an attainable goal that will not only improve their health and diet, but also lower their food costs,” Flynn said. California Olive Ranch Master Miller Bob Singletary Eat Cheap, Go Greek New Study Says Mediterranean-Style Diet Can Save You Money, Study Finds Posted on April 16, 2013 i already knew that eating like a Greek may be good for your health. But, if done right, it could save you money, too. a new study i read about found that eating a plant-based, Mediterranean-style diet costs less than buying specially made diet foods or lean cuts of meat. Photo courtesy of Wikimedia CommonsIn fact, the study’s participants slashed their food bills by more than 50 percent. That’s especially good news for low-income people who lack easy access to nutritional foods. The study was published in the March issue of the Journal of Hunger & Environmental Nutrition. It’s based on dietitian Mary Flynn’s research into a plant-based diet she developed that emphasizes cooking with olive oil and follows a Mediterranean diet pattern. The study comes on the heels of new research suggesting a Mediterranean diet – particularly one rich with extra virgin olive oil and nuts – lowers the risk of stroke and other heart problems by 30 percent among high-risk individuals. Researchers from The Miriam Hospital, in Providence, r.i., teamed with the Rhode Island Community Food Bank to create a Mediterranean-style diet using foods available at the food bank, including olive oil, vegetables, fruits, and whole grains. “i had a number of people – mainly women from my breast cancer weight loss study – say how inexpensive a Mediterranean-style diet was, so i approached the food bank about designing a study using food pantry items for the recipes,” Flynn, the study’s lead author and a research dietitian at The Miriam Hospital, said. (Click here to see a news release about the study.) She noted that meat, poultry and seafood are the priciest items in a household’s food budget, especially the recommended lower-fat versions. Typical low-income homes spend grocery money on these items first, allocating far less to vegetables and fruits. But Flynn said a healthy diet can be very economical if you change the focus to eliminating foods not needed to improve health – like meat, snacks, desserts and carbonated beverages. Flynn recruited 83 clients from emergency food pantries and low-income housing sites for the 34-week study; 63 completed the program. The participants attended six weeks of cooking classes, where instructors prepared quick and easy plant-based recipes that used ingredients like olive oil, whole grain pasta, brown rice, fruits and vegetables. After class, they received a bag of groceries with most of the ingredients to make three of the provided recipes for their family. The participants were then tracked for six months after the cooking program ended. Grocery receipts were collected throughout the study and researchers observed significant drops in purchases of meat, carbonated beverages, desserts and snacks. At the same time, there was a rise in the number of different vegetables and fruits consumed each month. “Not only did study participants cut their food spending by more than half, saving nearly $40 per week, we also found that the reliance on a food pantry decreased as well, from 68 percent at the start of the study to 54 percent, demonstrating a clear decline in food insecurity,” Flynn said. Following a plant-based diet also produced some unexpected health benefits, according to Flynn. About half the participants lost weight, which was not a study objective, and there was an overall drop in body mass index, or bmi. “Our results also suggest that including a few plant-based meals per week is an attainable goal that will not only improve their health and diet, but also lower their food costs,” Flynn said. California Olive Ranch Master Miller Bob Singletary Eat Cheap, Go Greek By Olive Oil Chic 04/17/13 21:13 Olive oil... I already knew that eating like a Greek may be good for your health. But, if done right, it could save you money, too. A new study I read about found that eating a plant-based, Mediterranean-style diet costs less than buying specially made...
The other Expats The other Expats By A Clove of Garlic, A Pinch of Salt 03/14/13 02:06 Guest posting today at Rachel in Rio's blog! Talking expats and the many flavors they come in. FYI -- my husband is the 'balanced' kind, which means he is practically perfect in every way ;) Happy Wednesday, Friends!
Feature and Follow Friday - Books i did not like that others loved Feature and Follow Friday - Books i did not like that others loved By The Self-Taught Cook 03/08/13 20:37 Once again, I have found a blog meme that sounds like fun and decided to join in. This is a weekly blog meme hosted by Parajunkee's View and Alison Can Read. Let's see what you think, okay? I found this at JC's Book Haven and I'm going to copy and paste...
Peanut Butter and Fudge Brownies plus Other Game Day Treats Peanut Butter and Fudge Brownies plus Other Game Day Treats By The Galley Gourmet 02/01/13 14:59 What do you get when you cross a fudge brownie with a peanut butter cup? Um...bliss! There are not real peanut butter cups in the recipe, however. Instead, there is a filling of extra crunchy peanut butter and a layer of milk chocolate ganache. The original...
How to Make a Vinaigrette and Other Salad Ideas How to Make a Vinaigrette and Other Salad Ideas By A Seasonal Cook in Turkey 01/21/13 22:02 I always feel that Turkish salads would be just sooo much better if only they were mixed with a little dressing before serving. like this one... Don't get me wrong: I love all that freshness, all that greenery, the colour contrast of orange carrots, purple...
The other side of peas The other side of peas By Greek Debt To Gastronomy 01/20/13 15:45 Strange as it may seem, peas are a traditional main dish in Greece. They are healthy, delicious and not to mention easy and quick. Serve with crusty bread and feta cheese! Ingredients 4 servings 1 (500g-or 1 lb) bag frozen garden peas 1/4 cup olive oil...
Daily Juicing and Other Healthy Tips for the New Year Daily Juicing and Other Healthy Tips for the New Year By Naturelita 01/14/13 16:10 If you have tried the juices from my previous posts, you have probably noticed how refreshed and energized a fresh juice makes you feel. Imagine feeling like that all the time every day! Won’t it be superb! One of the simple ways to get there is by creating...
Book review: fifty/fifty and other stories by matthew mcfarland Book review: fifty/fifty and other stories by matthew mcfarland By The Self-Taught Cook 01/07/13 23:19 Fifty/Fifty and Other Stories by Matthew W. McFarland Publisher: Matthew W. McFarland; 2 edition (September 6, 2012) About the book . . . Fifty/Fifty and Other Stories is a collection of eleven outstanding short stories by Northern Irish author Matthew...
The Couple that Freezes Together...and Other Christmas Adventures The Couple that Freezes Together...and Other Christmas Adventures By Hungry Couple 12/26/12 06:03 Sag Harbor Judging by the movies I've seen, normal people spend the holidays gathered around the tree (or menorah, as the case may be), surrounded by their family. They unwrap presents and eat many cookies while basking in the warm glow of the fireplace....
The other rosie The other rosie By Il Piccolo ricettario 12/20/12 05:24 Source: ilovewildfox/Vogue Australia April 2010 An Aussie and a Perth native, Rosie Tupper, with her pretty face. She looks like such a sweetheart.
Welcome to Cakes, Bakes, and other Bits’ New Home Welcome to Cakes, Bakes, and other Bits’ New Home By Cakes, Bakes and other bits 12/11/12 19:54 I’ve moved on to pastures new, and have landed here in WordPress. It’s been a bit of a struggle (on my part), over the past few days, and nights, between moving, fixing, tweaking, and starting all over again. I could … Continue reading →
For foolish fribbles and other cheese eaters: macaroni cheese with slow-roasted tomatoes For foolish fribbles and other cheese eaters: macaroni cheese with slow-roasted tomatoes By Marmaduke Scarlet 11/17/12 21:52 Macaroni cheese Macaroni cheese is the ultimate in comfort food; I have yet to find anyone in the UK who doesn't have happy childhood memories of bubbling macaroni cheese. Macaroni cheese has been popular in the UK since 17th century; it was clearly an...
Food: The Other Side of The Coin & Social Responsibility Food: The Other Side of The Coin & Social Responsibility By Dima's Kitchen 11/11/12 18:47 It all starts during childhood, is cemented in teenage and is harvested during adult life My blog is a dedicated blog to all things food. Anyone who reads this blog, who meets me through my... for more visit Dima's Kitchen blog http://dimaskitchen.blogspot.com...
Narkel Naru/Soft Coconut Laddoos for Diwali/Deepavali ii Other Diwali Sweets Narkel Naru/Soft Coconut Laddoos for Diwali/Deepavali ii Other Diwali Sweets By Recipe Junction 11/11/12 13:50 T his soft coconut laddoos are must during Indian festivals. I think there won't be one single person who doesn't love this sweet. And not to mention, I am the biggest fan of these laddoos. When these are in front of me, I just forgot to count to just eat,...
Freezing Rosemary & Other Herbs Freezing Rosemary & Other Herbs By Frieda Loves Bread 11/08/12 04:30 My rosemary plant did really well on its own this year ~ I cut off the branches and covered the "stump" with dry leaves. It helped that it was a mild winter in Utah last year. I'm hoping for another mild winter... But just in case my rosemary plant dies,...
How to keep kale and other greens fresh How to keep kale and other greens fresh By marin mama cooks 11/06/12 15:40 Ok, I'll be frank with you all, this isn't the most exciting post I have ever put out there. As I was writing it, I kind of yawned a few times and thought to myself, am I really writing about how to keep lettuce and kale fresh, really? I'm writing this...
Mincemeat (for mince pies and other deliciousness) Mincemeat (for mince pies and other deliciousness) By Kitchen Goddess (in training!) 11/06/12 13:44 Today I bring you the first of many Christmas Recipes. Some of you may be thinking this Christmas post is a little premature, but I must confess I’ve been Christmas obsessed for weeks now. I’m one of those people who when they sign along to Wizzard’s “Oh...
Sweet Chilli Pork Stir Fry - or how to use the other half of your pulled pork Sweet Chilli Pork Stir Fry - or "how to use the other half of your pulled pork" By Jenny Eatwell's Rhubarb & Ginger 11/05/12 11:27 This is the final destination of the other half of our pulled pork joint. Now it was supposed to be a "sort of" roast dinner - with accompanying roast potatoes, parsnips, butternut squash, Yorkshire Puddings and gravy etc. However, we forgot to take one...
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