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Garam Masala Powder Recipe-Kerala Style Garam Masala Powder Recipe-Kerala Style By Padhuskitchen 02/11/14 08:07 Preparation: 5 min - Cooking: 10 min Each state has its own spice mix or masala powder. Nothing can beat the flavor and aroma of homemade masala powder. Today I am sharing with you Kerala style garam masala powder as my next post is the most popular kadala curry of Kerala. I have used only...
Sakkarai Valli Kizhangu Kuzhambu-Sweet Potato Kulambu Recipe Sakkarai Valli Kizhangu Kuzhambu-Sweet Potato Kulambu Recipe By Padhuskitchen 02/09/14 17:35 Preparation: 15 min - Cooking: 30 min Sweet potatoes are very nutritious and good for our health. I have written a lot about the health benefits of sweet potatoes in my sweet potato poriyal recipe. This Kulambu tastes great with sweet potatoes. You will not know the sweetness of the potatoes,...
South Indian Lunch Recipes-South Indian Vegetarian Lunch Menu Ideas-Tamil Lunch Recipes South Indian Lunch Recipes-South Indian Vegetarian Lunch Menu Ideas-Tamil Lunch Recipes By Padhuskitchen 02/07/14 05:09 I have given you 3 South Indian Lunch Menu combinations. They are simple,wholesome and nutritious. South Indian Vegetarian Lunch Menu - 1 In the menu below- I have prepared onion arachu vitta sambar. The best combination for onion sambar is potato curry....
Curry leaves Thuvaiyal-Karuveppilai Thogayal Recipe Curry leaves Thuvaiyal-Karuveppilai Thogayal Recipe By Padhuskitchen 02/06/14 10:18 Curry leaves occupies a very important place in Indian Cooking. Not only it adds flavor and aroma to the dishes but also has lot of medicinal properties. Studies on curry leaves have shown that they can even help in controlling the blood glucose levels....
Ragi Adai-Finger Millet Adai with vegetables-Kezhvaragu Adai Recipe Ragi Adai-Finger Millet Adai with vegetables-Kezhvaragu Adai Recipe By Padhuskitchen 02/04/14 08:33 I have written a lot about millets in my earlier posts on how to cook millets and other millet recipes. Millets are gluten free, high in fiber, phosphorus and very nutritious. My wish is to inspire others to start cooking healthier, so that we all can live...
Indian Spices-Glossary of Indian Spices in English,Tamil and Hindi-Indian Spices Names (list) Indian Spices-Glossary of Indian Spices in English,Tamil and Hindi-Indian Spices Names (list) By Padhuskitchen 02/02/14 09:23 Find below a list of basic Indian Spices and their names in Hindi and Tamil. I get mails from foreigners asking me about Indian spices, so I decided to introduce Indian spices, spice powder and few other ingredients commonly used in Indian cooking. My Spice...
Sweet Potato Kheer-Sakkarai Valli Kizhangu Payasam-Sugarless Guilt Free Dessert Recipe Sweet Potato Kheer-Sakkarai Valli Kizhangu Payasam-Sugarless Guilt Free Dessert Recipe By Padhuskitchen 02/01/14 07:35 Sweet Potato is rich in anti-oxidants (richest source of vitamin-A), high in vitamin B6, has good source of vitamin C, vitamin D, iron, magnesium and high amounts of potassium. Beta-carotene or vitamin A is an important antioxidant. In countries throughout...
Double Beans Pulao-Double Beans Rice-Healthy Lunch Box Recipes Double Beans Pulao-Double Beans Rice-Healthy Lunch Box Recipes By Padhuskitchen 01/29/14 16:30 Myself and my kids love one pot meals especially rice dishes and our favorite among rice dishes have always been pulaos and biryanis. This double beans pulao is packed with protein and is great for school going kids. It can be had for lunch, dinner or can...
Senai Kizhangu Kootu-Elephant Foot Yam Kootu Recipe-Yam Recipes Senai Kizhangu Kootu-Elephant Foot Yam Kootu Recipe-Yam Recipes By Padhuskitchen 01/27/14 07:05 Elephant foot yam is know as senai kizhangu in Tamil. Let us see some of the health benefits of elephant foot yam before going to the recipe. Yams are a good source of vitamin B6 and are high in fiber contents. It is considered a slimming food, as it promotes...
Strawberry Milkshake Recipe-How to make Strawberry Milkshake Strawberry Milkshake Recipe-How to make Strawberry Milkshake By Padhuskitchen 01/26/14 08:50 Strawberries are rich in vitamins, minerals and low in calories.They are full of antioxidants. Antioxidants help to boost the immune system, reduce risk of cancer, heart disease and other inflammatory diseases. Strawberry milkshake is very easy to prepare...
Neer Nellikai-How to make Neer Nellikkai-Gooseberries in Salted water Neer Nellikai-How to make Neer Nellikkai-Gooseberries in Salted water By Padhuskitchen 01/24/14 08:58 Indian gooseberries know as amla in Hindi are exceptionally rich in vitamin C. It is a rich source of antioxidants which slows down the ageing process and helps in improving the immunity. It has iron and other nutrients which increase the growth of hair.You...
Sweet Potato Curry Recipe-Sakkarai Valli Kizhangu Poriyal Sweet Potato Curry Recipe-Sakkarai Valli Kizhangu Poriyal By Padhuskitchen 01/22/14 16:49 Sweet potato is known as "Sarkarai Valli Kizhangu" in Tamil. Sweet potatoes are inexpensive and also the most nutritious vegetable. We can prepare a variety of Indian dishes with sweet potatoes. It is an excellent source of vitamin A, vitamin C, manganese...
Schezwan Fried Rice Recipe-How to make Veg Schezwan Fried Rice Schezwan Fried Rice Recipe-How to make Veg Schezwan Fried Rice By Padhuskitchen 01/20/14 10:03 Schezwan Fried Rice is an Indo Chinese dish which is very easy and quick to prepare at home. If you have leftover rice and schezwan fried rice masala at home, then this dish can be made in a jiffy. You do not have to strain yourself making schezwan sauce...
Onion Sambar Recipe-Vengaya Sambar-Arachuvitta Onion Sambar Onion Sambar Recipe-Vengaya Sambar-Arachuvitta Onion Sambar By Padhuskitchen 01/19/14 07:58 Onion Sambar is a very popular South Indian sambar. It goes well with rice and most South Indian tiffen (breakfast) items like idli, dosa, vada, pongal, upma etc. It is one of my family's favorite sambar. Onion sambar and potato roast are made for each...
Soya Chunks Kuzhambu-Meal Maker Masala Kulambu Recipe-Kuzhambu Recipes Soya Chunks Kuzhambu-Meal Maker Masala Kulambu Recipe-Kuzhambu Recipes By Padhuskitchen 01/16/14 08:39 Soya chunks also know as Meal maker or Soya nuggets are rich source of protein and fiber. It is a great meat alternative for vegetarians. They can be added to curries, soups, stew, kulambu, biryani etc. Today we will learn how to make soya chunks kulambu...
Healthy Broccoli Soup Recipe-Simple Broccoli Soup-Low Fat Broccoli Soup Healthy Broccoli Soup Recipe-Simple Broccoli Soup-Low Fat Broccoli Soup By Padhuskitchen 01/13/14 10:02 This is a very healthy and low fat soup recipe as it does not have cream or cornflour in it. I have added a boiled potato to give texture and thickness to the soup. This soup tastes great and can help you lose weight. Today let us learn how to make Broccoli...
Varagarisi Pongal-Kodo Millet Ven Pongal Recipe-Pongal Recipes Varagarisi Pongal-Kodo Millet Ven Pongal Recipe-Pongal Recipes By Padhuskitchen 01/11/14 09:08 As Pongal festival (Uzhavar Thirunaal) is nearing I wanted to post healthy (millet) pongal recipes. This varagu pongal is very easy to prepare, tastes delicious and also very healthy. There is not much difference between rice pongal and this pongal. It...
Thatta Payir Kuzhambu-Karamani Kara Kulambu Recipe Thatta Payir Kuzhambu-Karamani Kara Kulambu Recipe By Padhuskitchen 01/10/14 09:25 Black eyed pea or black eyed beans are a variety of cow pea. It is known as karamani or thatta payir in Tamil and lobia or chawalie in Hindi. I got a bag full of fresh karamani from a near by village, so prepared this kulambu using fresh thatta payir/karamani....
Foxtail Millet Sweet Pongal Recipe-Thinai Sakkarai Pongal-Millet Recipes Foxtail Millet Sweet Pongal Recipe-Thinai Sakkarai Pongal-Millet Recipes By Padhuskitchen 01/08/14 11:39 Festival is the time when people over indulge in food and do not feel good about it later. Now that Pongal is round the corner, I though this is the perfect time to post this delicious and healthy Foxtail millet sakkarai pongal. It is not only healthy but...
Flax seed Podi-FlaxSeed Chutney Powder Recipe-Podi Recipes Flax seed Podi-FlaxSeed Chutney Powder Recipe-Podi Recipes By Padhuskitchen 01/06/14 09:01 Among all 127 World's Healthiest Foods, flaxseeds comes out number one as a source of omega-3s. It owes its primary healthy reputation to three of them: Omega-3 essential fatty acids, Lignans and fiber. Flax seeds are an excellent source of anti-inflammatory...

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