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Carrot Cake Smoothie: Delicious Detoxification Carrot Cake Smoothie: Delicious Detoxification By Pink Kitchen 04/28/13 18:23 Many of you have been writing in lately to ask for smoothie recipes. I have not posted any up until now, mainly because I am kind of an off-the-cuff smoothie maker: no measurements, I just make it up as I go. But this particular recipe is one that I know...
A New Approach to Calcium Intake: Got Fennel Seeds A New Approach to Calcium Intake: Got Fennel Seeds By Pink Kitchen 04/17/13 19:12 It’s no secret that calcium is important for strong teeth and bones. This is critical for all of us, but especially for those who may be taking medications that are hard on the bones. But if anyone tells you that milk is the only good way to get it, they...
Gluten-Free Brunch, Part Two: Banana-Maple Amaranth Pancakes Gluten-Free Brunch, Part Two: Banana-Maple Amaranth Pancakes By Pink Kitchen 04/08/13 20:02 Last week we talked about amaranth, an ancient protein-packed grain. We started with a recipe for Gluten-Free Blueberry Amaranth Porridge. Today we are going to venture into the world of pancakes. These pancakes are light and fluffy, and the sweet bananas...
Amazing Gluten-Free Amaranth! The Survivor of the Cereal World Amazing Gluten-Free Amaranth! The Survivor of the Cereal World By Pink Kitchen 04/01/13 14:48 Have you ever tried amaranth? It’s a great way to start your morning. Amaranth contains far more protein than other breakfast grains. In fact, it’s actually more of a seed than a grain. This means that when you start your day with amaranth, you are supplying...
Stuffed Portabellos with Quinoa: Eastern European Style Stuffed Portabellos with Quinoa: Eastern European Style By Pink Kitchen 03/29/13 22:13 There’s a chill in the air here in south Florida! This is the perfect time for hearty seasonings. A portabello mushroom is the perfect platform for those bold flavors. Caraway is a seasoning that is far too neglected in the U.S. However, it is incredibly...
About Healthy Flours About Healthy Flours By Pink Kitchen 03/12/13 16:58 When making the switch to healthier cooking and eating, one of the most difficult areas to revamp is baking. While we can’t cover every type of flour in this post, I’d like to talk about a few to get us started. All-purpose flour (white flour) is a non-no,...
Celebrate National Cherry Month with Cherry-Oregano Balsamic Sauce Celebrate National Cherry Month with Cherry-Oregano Balsamic Sauce By Pink Kitchen 02/20/13 17:16 It’s hard to believe that we’re almost through February – also known as National Cherry Month. Most people agree that cherries are delicious just as they come from nature, or in a variety of desserts. But keep in mind that cherries are also a wonderful...
Stuffed Mushrooms with Cherries, Arugula, & Walnuts Stuffed Mushrooms with Cherries, Arugula, & Walnuts By Pink Kitchen 02/11/13 16:20 February is National Cherry Month! It makes sense, doesn’t it? Red for Valentine’s Day…cherries for George Washington’s cherry tree… Cherries really are something to celebrate. They are a truly ancient delicacy – explorers have found cherry pits from the...
Vegan Dark Chocolate-Rose Truffles: Valentine Chocolates & Flowers All in One Vegan Dark Chocolate-Rose Truffles: Valentine Chocolates & Flowers All in One By Pink Kitchen 02/04/13 17:52 Anyone can hand you a rose, or grab a box of chocolates. But nothing invites love and passion like a sumptuous dark chocolate-rose truffle. If that sentence conjured up an image of Valentine bliss, then let’s get to it…truffle-making, that is. Perhaps a...
Boost Your Immunity with Vegan Spinach & Artichoke Pasta Sauce Boost Your Immunity with Vegan Spinach & Artichoke Pasta Sauce By Pink Kitchen 01/29/13 21:34 Last week on Big Blend Radio’s HAPPY HOUR program, I discussed foods that can lower immunity – as well as foods that help to build immunity. I answered questions such as: Which foods can weaken the immune system? Why? How can foods boost the immune system?...
Savory Chestnut Breakfast Crumble: Perfect for gluten-free, vegan, paleo, etc Savory Chestnut Breakfast Crumble: Perfect for gluten-free, vegan, paleo, etc By Pink Kitchen 01/24/13 16:28 I’ve said it before, and I’ll say it again: The month of January is a great time to stock up on bags of roasted chestnuts. You can find them in most supermarkets on sale, or in with the marked-down items. GRAB THEM! They will usually be good for at least...
‘whatever’ Coconut Bark: Satisfy Your Post-Holiday Sweet Tooth in a Healthy Way ‘whatever’ Coconut Bark: Satisfy Your Post-Holiday Sweet Tooth in a Healthy Way By Pink Kitchen 01/09/13 19:27 The taste buds are an interesting part of our anatomy: whatever we feed them on a regular basis, they crave. For example, if you feed them white flour, that’s what they want all the time: pretzels, muffins, pizza dough, etc. The same goes for white sugar...
This Colorful Appetizer is Perfect for Christmas, Kwanzaa, or the New Year This Colorful Appetizer is Perfect for Christmas, Kwanzaa, or the New Year By Pink Kitchen 12/23/12 19:52 Below is a a photo of a recipe I’ve recently shared with Creative Celebrations Magazine, Red Pepper & Black-Eyed Pea Nuggets with Collard Green Coulis. Black-eyed peas and collards traditionally symbolize good luck and wealth in the New Year. The colors...
Chewy Ginger Molasses Cookies: The Perfect Gluten-Free Treat for Santa & His Helpers Chewy Ginger Molasses Cookies: The Perfect Gluten-Free Treat for Santa & His Helpers By Pink Kitchen 12/21/12 15:45 As promised, here is one more cookie recipe before we roll into Christmas. This is my latest gluten-free, grain-free concoction. You don’t even need to buy any special flours. All you need are walnuts and a coffee grinder. Just put the walnuts in the grinder...
Gluten-Free Mississippi Mud Cookies: Espresso, Chocolate, & Molasses Madness Gluten-Free Mississippi Mud Cookies: Espresso, Chocolate, & Molasses Madness By Pink Kitchen 12/17/12 19:03 So as you may have read in my previous post for Pecan Chocolate Chunk Cookies, we recently discovered that “Little Pink” (my daughter, Gabriella) has a sensitivity to gluten. I did not realize the full impact of this dietary change until Christmastime came...
Gourmet on-the-go: Hazelnut Quinoa with Roasted Garlic & Red Peppers Gourmet on-the-go: Hazelnut Quinoa with Roasted Garlic & Red Peppers By Pink Kitchen 12/12/12 15:52 Need a quick meal during all of your holiday running-around? Don’t give in to the fast-food temptation. This healthy meal is ready in a flash. The whole dinner takes 20 minutes, and I have written the directions so that you can get done as quickly and as...
Pecan-Chocolate Chunk Cookies: Chewy Gluten-Free Deliciousness Pecan-Chocolate Chunk Cookies: Chewy Gluten-Free Deliciousness By Pink Kitchen 11/28/12 16:20 So we’ve had a little challenge in the Grey household lately…My 14-year-old daughter, a.k.a. “Little Pink”, has been having unexplained health issues – clamminess, stomach cramps, & headaches. This has been going on sporadically for years, but I’ve always...
Is it even possible to eat a non-fattening Thanksgiving dinner Is it even possible to eat a non-fattening Thanksgiving dinner By Pink Kitchen 11/21/12 16:05 With Thanksgiving fast approaching, some may feel the dread of weight-gain throughout the holidays. Everywhere you look, it’s white sugar, white flour, and butter! It seems like just looking at a plateful of cookies or a pile of mashed potatoes will make...
Pumpkin Apple Soup: a Bowlful of Autumn Magic Pumpkin Apple Soup: a Bowlful of Autumn Magic By Pink Kitchen 11/07/12 11:28 An easy item to have in your holiday menu is soup. Because it is cooked in a crockpot, there is no competition for oven space. Also, since you can throw all of the ingredients in the slow cooker and then simply let it cook for a few hours, you are freed...
Just in time for Halloween – “Monster Mash” – otherwise known as Green Pea Pesto Just in time for Halloween – “Monster Mash” – otherwise known as Green Pea Pesto By Pink Kitchen 10/24/12 19:17 Here’s a cool item for your Halloween menu! Bright monster-green pesto to smear on baguettes or toast wedges. “What is that?” you’re asking??? Read on. I receive a lot of questions regarding how to get fussy eaters to eat more veggies. Most of these ‘fussy...
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