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Honey Lime Shrimp + Weekly Menu Honey Lime Shrimp + Weekly Menu By Prevention RD 12/31/13 11:13 Preparation: 20 min - Cooking: 5 min You know when you’re off work for awhile and you swear that once you’re back to work, you’ll fall right into your groove again? Maybe that was just me and my plan after a week off for the Christmas holiday where I gallivanted around every Chicago suburb...
Top 25 Recipes of 2013 Top 25 Recipes of 2013 By Prevention RD 12/29/13 16:14 Good morning! Just as the previous 4 years have been fun, delicious, and healthy, 2013 proved to be much of the same. It was a busy year completing and publishing cookbook #1 and completing cookbook #2 (a gluten-free cookbook being released August 2014!),...
4th Annual Chili Contest: Entry #9 – Harvest Festival Chili 4th Annual Chili Contest: Entry #9 – Harvest Festival Chili By Prevention RD 12/27/13 02:00 Preparation: 10 min - Cooking: 1h Is there anything better suited for the day after Christmas than your most favorite pair of sweatpants? I agree. Comfy sweatpants are an absolute post-holiday must-have. With just a few days before the quickly approaching 2014 and all of the resolutions...
Candy Cane Blossoms Candy Cane Blossoms By Prevention RD 12/23/13 11:33 Preparation: 15 min - Cooking: 10 min It’s not uncommon for me to stop by GFS on my way into work in the mornings for something we’re out of in the kitchen at work. Conveniently, there’s one on my way to work with only a very small detour. One day, we were out of to-go boxes and so I swung...
Fruit and Nut Shortbread Cookies Fruit and Nut Shortbread Cookies By Prevention RD 12/22/13 11:52 Preparation: 2h - Cooking: 12 min Remember how my mom told me not to bring any baked good homes? Well, of course I did. And guess who wasn’t upset by my doing so? Imagine. That. In my family, I serve as the conscience for everyone at the table. I’m the gate keeper of the salt, butter, and...
Potato Chip Cookies Potato Chip Cookies By Prevention RD 12/20/13 11:29 Christmas is 5 days away – whoa. I’m forever grateful for the beauty of Amazon and how (almost) painless shopping has become. I know I’m not alone in my passionate adoration of Amazon.com. I haven’t been to a mall in a year and I am absolutely, positively...
Red Velvet Crinkle Cookies Red Velvet Crinkle Cookies By Prevention RD 12/18/13 11:13 Preparation: 2h15 - Cooking: 14 min As I’ve played cookie fairy, the girls on my hockey team were sure to claim a generous portion of cookies as their own. At our previous game I was getting yelled at as I exited the locker room with all 132 pounds of hockey equipment strung over my shoulder,...
Peppermint Oreo Truffles Peppermint Oreo Truffles By Prevention RD 12/17/13 12:01 Preparation: 15 min - Cooking: 5 min Yes, the irony in a Registered Dietitian who loves to bake excessively around the holidays. It’s no time to cut too many calorie corners, right? As my friend Sam (miss you, girl!) recently shared, “It’s not what you eat between Christmas and New Year’s...
Christmas Giveaway: $550 visa Giftcard and Digital Crock Pot Christmas Giveaway: $550 visa Giftcard and Digital Crock Pot By Prevention RD 12/16/13 06:01 Hi blog friends! I have an exciting giveaway to share with you today! You know it’s not often I offer giveaways, but this one…yeah, it’s big! In partnership with Eat Good For Life, Lauren Kelly Nutrition, My Whole Food Life, Divalicious Dishes, Knead to...
White Chocolate Peppermint Fudge + Weekly Menu White Chocolate Peppermint Fudge + Weekly Menu By Prevention RD 12/15/13 12:35 Preparation: 1h - Cooking: 10 min My friend texted me the other day wondering about the need for a candy thermometer when making Eggnog Fudge. I know that certain recipes like fudge and my personal favorite, English Toffee, pretty much require a candy thermometer. It took me an entire day...
Slow Cooker Cinnamon Almonds Slow Cooker Cinnamon Almonds By Prevention RD 12/12/13 11:05 Preparation: 5 min - Cooking: 4h I had every intention of working out yesterday morning. I had my workout clothes set out and everything. I knew I wouldn’t get to the gym for a few reasons: overnight snow, injury (my weight lifting class is off-limits for a few more days), and I could...
4th Annual Chili Contest: Entry #8 – Crock Pot Turkey Chili 4th Annual Chili Contest: Entry #8 – Crock Pot Turkey Chili By Prevention RD 12/10/13 11:17 Preparation: 10 min - Cooking: 8h My aunt-in-law (is that a thing??) sends out daily updates about her grandkids (my second cousin-in-laws??) who she babysits daily. The emails always include photos and usually some type of cute story or update about their time at Kindermusic, swim lessons,...
15-Minute Wonton Soup + Weekly Menu 15-Minute Wonton Soup + Weekly Menu By Prevention RD 12/08/13 16:05 Preparation: 5 min - Cooking: 10 min I have very mixed feelings about surprises. The surprise of what Mr. Prevention or my sister-in-law will give as gifts, I love. They’re both great gift-givers and I always like being on the receiving end because lord knows, they’re both impossible to shop...
Balsamic Pot Roast in the Crock Pot Balsamic Pot Roast in the Crock Pot By Prevention RD 12/05/13 11:43 Preparation: 10 min - Cooking: 8h I’ve declared this month NO DONUT DECEMBER — even baked donuts! Leading up to the holidays, junk food, sweets, treats, parties, and get-togethers galore swamp people’s schedules. And with my recent IT band *issue*, I know I can’t undo too much damage by...
Bananas Foster Breakfast Strata Bananas Foster Breakfast Strata By Prevention RD 12/03/13 11:21 Preparation: 10 min - Cooking: 50 min I’m debating as to whether or not I want a Kindle for Christmas. I seriously can’t decide. Any thoughts on this, dear readers? See, I love reading…but I like to read last thing at night after crawling into bed. However, Mr. Prevention is a professional...
Crock Pot Meyer Lemon Chicken + Weekly Menu Crock Pot Meyer Lemon Chicken + Weekly Menu By Prevention RD 12/01/13 12:32 Preparation: 5 min - Cooking: 8h My mom BEGGED me to go to step class yesterday with her. Friday night, however, I informed her that “I am on ‘vacation’ and I’d be happy to go with…if I happened to be awake. However, I’m not setting my alarm to get up for a morning workout. Sorry.” She...
Super Simple Pumpkin Yogurt Super Simple Pumpkin Yogurt By Prevention RD 11/29/13 11:39 Preparation: 2 min This week had a really rough start. Monday was a 2 hour commute home thanks to snow, bad drivers, and then, an accident on the highway that blocked all 4 lanes. I was in foul humor by the time I got home and Mr. Prevention offered up his culinary specialty:...
Greek Stuffed Peppers Greek Stuffed Peppers By Prevention RD 11/27/13 11:07 Preparation: 5 min - Cooking: 40 min It’s hard to believe tomorrow is Thanksgiving. Even with it being so late in the month this year, it still doesn’t quite feel like it’s here. I guess it’s official — the holidays are here. But this is not the time of year to throw everything healthy out...
Meatless Monday and Recipe Repeat: Crustless Pumpkin Pie Meatless Monday and Recipe Repeat: Crustless Pumpkin Pie By Prevention RD 11/25/13 11:19 Preparation: 5 min - Cooking: 1h Mr. Prevention and I always have our best conversations when we’re in the car. Short distances or long, we always find something engaging to discuss. On our way to dinner Saturday night, we were discussing the holidays and pondering that perhaps we should...
4th Annual Chili Contest: Entry #7 – Pumpkin Chili + Weekly Menu 4th Annual Chili Contest: Entry #7 – Pumpkin Chili + Weekly Menu By Prevention RD 11/24/13 12:02 Preparation: 10 min - Cooking: 1h10 Yesterday was…different. Have you ever had an experience where you felt like you were witnessing something that you should do something about but you don’t know what the right thing is to do? Multiply that by 2 and backtrack to yesterday afternoon. I’m...

Prevention RD

an ounce of prevention is worth a pound of cure

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