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Crab & Avocado Quesadillas with Mango Salsa Crab & Avocado Quesadillas with Mango Salsa By Prevention RD 10/25/13 13:14 Preparation: 10 min - Cooking: 10 min Sometimes teaching cooking classes can be a real challenge. When I chose the Chicken Enchilada Quinoa Bake for my last diabetes cooking class, the whole room (except for 1) decided the dish was too spicy…even though we left out the jalapeno. To my palate,...
Pumpkin Chocolate Chip Cookies Pumpkin Chocolate Chip Cookies By Prevention RD 10/23/13 11:48 Preparation: 2h - Cooking: 10 min Living in a nature-esque vacation town is something that has taken some getting used to. My parents travel to my neck of the woods to camp, pick apples, go to the beach, and so on. Through summertime, it seems like there are just as many Illinois license...
Meatless Monday: Easy Vegetable Lo Mein Meatless Monday: Easy Vegetable Lo Mein By Prevention RD 10/21/13 11:27 Preparation: 10 min - Cooking: 15 min I'm developing a love-hate relationship with my kitchen lately. It's kind of like a lot of things in life — too much of it is a bad thing, but when you're not getting enough…you miss it. Husband. Friendships. Exercise. …and, yes, cooking. I'll try not to...
Slow Cooker Honey Garlic Chicken + Weekly Menu Slow Cooker Honey Garlic Chicken + Weekly Menu By Prevention RD 10/20/13 12:01 Preparation: 10 min - Cooking: 5h My work schedule can vary quite a bit. Some days, I may be at work by 7am…other days not until close to 9am. And I may leave any time between 4pm and 8pm. But on average, I leave the house by 8 and get home between 5:30 and 6pm. Seeing as my work is 35......
Slow Cooker Beef Burgundy Slow Cooker Beef Burgundy By Prevention RD 10/17/13 11:48 Preparation: 1h15 - Cooking: 9h I was not chosen as the next contestant on The Price is Right. Bummer. But there was a car, several trips, and a Mac I'd have loved to have won Instead, I got home way past my bedtime and struggled through the entire day. Sleep deprivation is no fun. (And...
Cream of Pumpkin Soup Cream of Pumpkin Soup By Prevention RD 10/15/13 11:10 Preparation: 5 min - Cooking: 25 min No lie…I'm going to a taping of The Price is Right tonight!!!!!!!!! Words cannot express my excitement over this. I grew up on The Price is Right. As in, I used to be “sick” on a semi-regular basis back in high school and a more semi-regular basis in college…and...
4th Annual Chili Contest: Entry #4 – Laura’s Chili + Weekly Menu 4th Annual Chili Contest: Entry #4 – Laura’s Chili + Weekly Menu By Prevention RD 10/13/13 11:48 Preparation: 5 min - Cooking: 4h Mr. P and I both took off on Friday so we could spend a long weekend visiting his family in central Illinois. As we were driving down on Thursday evening, I had my laptop powered up and I was making use of the 3 idle hours as a passenger by working on the...
Vanilla Pumpkin Pancakes Vanilla Pumpkin Pancakes By Prevention RD 10/11/13 11:32 Preparation: 10 min - Cooking: 6 min I know there are crazy people out there that enjoy going to the dentist. Unfortunately, I am not one of those people. In fact, I hate the dentist. Passionately. If I weren’t somewhat prideful about the fact that I’ve played ice-hockey for half my life and...
Rd q&a (vol. 37) Rd q&a (vol. 37) By Prevention RD 10/09/13 11:52 Shame on me. It has been nearly 5 months since my last Q&A. For those new to this series…readers ask questions and I give my RD opinion! Here we go! Anonymous: I have a career question for you. I work as a clinical dietitian in a regional hospital, and...
Meatless Monday: Crock Pot Cherry Pie Steel Cut Oats Meatless Monday: Crock Pot Cherry Pie Steel Cut Oats By Prevention RD 10/07/13 11:31 Preparation: 5 min - Cooking: 8h My mom always says, “It's not what you make, it's what you spend.” I know she's right, but lately, I am in this terrible, no good habit of online shopping. You open my closet and it's full of suits and business professional clothes for work and then a ton...
Shrimp Tacos with Jalapeno Ranch Sauce + Weekly Menu Shrimp Tacos with Jalapeno Ranch Sauce + Weekly Menu By Prevention RD 10/06/13 11:12 Preparation: 30 min - Cooking: 5 min My body is so confused. Yesterday was October 5th and in Michigan, the temperatures reached 80 degrees. EIGHTY! It was hot and muggy and my allergies have been TERRIBLE. As in, I've been miserable. Want-to-rip-my-nose-off-and-scratch-out-my-eyes miserable....
4th Annual Chili Contest: Entry #3 – Pinto Bean Mole Chili 4th Annual Chili Contest: Entry #3 – Pinto Bean Mole Chili By Prevention RD 10/04/13 11:06 Preparation: 15 min - Cooking: 30 min This week has been atypical for me. Wednesday night, I came home from work and tried to sleep. Unsuccessfully. But with a 10:15pm hockey game 45 minutes from home, it was worth a shot. After not being able to sleep, I got up and made brownies. A cookbook...
Chicken Enchilada Quinoa Bake Chicken Enchilada Quinoa Bake By Prevention RD 10/02/13 11:25 Preparation: 30 min - Cooking: 30 min It has been 2 months and I have made it to the gym at 6am every Monday and Friday in that time. My track record with morning workouts is grim. I generally make it up once every blue moon, swear I'll make a habit out of it, and never make it up for another...
Meatless Monday: Crunchy Veggie Wraps Meatless Monday: Crunchy Veggie Wraps By Prevention RD 09/30/13 11:04 Preparation: 15 min When I meet with patients, I generally try to capture a 24-hour recall early on in the conversation. In the world of nutrition, this translates to, “Tell me what you ate and drank yesterday.” If people are truthful, this method of collecting nutrition information...
Apple “Salsa” Parfaits + Weekly Menu Apple “Salsa” Parfaits + Weekly Menu By Prevention RD 09/29/13 11:52 Preparation: 10 min I'm not really used to living in a small town. I haven't learned that when I look like COMPLETE crap, I'm going to run into someone I know. Or am in no condition to meet. When I rough it going to the grocery store, I run into a VP at the hospital. When...
Pumpkin Alfredo Pumpkin Alfredo By Prevention RD 09/27/13 11:31 Preparation: 5 min - Cooking: 10 min There's this patient-slash-customer at the hospital that tells “everyone he meets” that our cafeteria is “the best restaurants in town”. His words, verbatim. Promise. This is…incredibly flattering. The man is in the cafe getting lunch most days of the week...
Chicken and Vegetable Soup Chicken and Vegetable Soup By Prevention RD 09/25/13 11:42 Preparation: 10 min - Cooking: 20 min Happy 33rd Birthday, Mr. Prevention! Yep, that's right. The husband turns the big 3-3 today. Of course, he has given me no guidance as to what he wanted or wanted to do, so he's stuck with what I've planned…which is very little. Birthdays should always...
Meatless Monday: Crock Pot Pumpkin Cinnamon Applesauce Meatless Monday: Crock Pot Pumpkin Cinnamon Applesauce By Prevention RD 09/23/13 11:30 Preparation: 15 min - Cooking: 7h Confession: I didn’t leave the house yesterday. Like, not even to get the mail. Nope. Instead, I… …slept in…after shooing the dog away at 6am. …did 2 weeks worth of laundry. …cooked, photographed, and did about a bajillion dishes. …changed out of my PJ’s...
Smoked Salmon and Wheat Berry Salad + Weekly Menu Smoked Salmon and Wheat Berry Salad + Weekly Menu By Prevention RD 09/22/13 12:23 Preparation: 8h - Cooking: 1h My brother has become quite the little eater. Recall, this is the boy who used to reject tacos if they had lettuce on them. He couldn’t just pick the lettuce off and continue on. No, the tacos were tainted and he needed fresh, unadulterated tacos. I’m sooooo...
Chicken blt Salad Chicken blt Salad By Prevention RD 09/20/13 11:34 Preparation: 10 min - Cooking: 30 min Mr. Prevention was in Italy for work this week. Naturally, I ate wheat berries and spaghetti squash for dinner, loved every bite of it, claimed all the leftovers as my own, and didn’t hear a peep about how dinner would’ve been sooooo much better with meat,...

Prevention RD

an ounce of prevention is worth a pound of cure

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