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Crock Pot Meyer Lemon Chicken + Weekly Menu Crock Pot Meyer Lemon Chicken + Weekly Menu By Prevention RD 12/01/13 12:32 Preparation: 5 min - Cooking: 8h My mom BEGGED me to go to step class yesterday with her. Friday night, however, I informed her that “I am on ‘vacation’ and I’d be happy to go with…if I happened to be awake. However, I’m not setting my alarm to get up for a morning workout. Sorry.” She...
Super Simple Pumpkin Yogurt Super Simple Pumpkin Yogurt By Prevention RD 11/29/13 11:39 Preparation: 2 min This week had a really rough start. Monday was a 2 hour commute home thanks to snow, bad drivers, and then, an accident on the highway that blocked all 4 lanes. I was in foul humor by the time I got home and Mr. Prevention offered up his culinary specialty:...
Greek Stuffed Peppers Greek Stuffed Peppers By Prevention RD 11/27/13 11:07 Preparation: 5 min - Cooking: 40 min It’s hard to believe tomorrow is Thanksgiving. Even with it being so late in the month this year, it still doesn’t quite feel like it’s here. I guess it’s official — the holidays are here. But this is not the time of year to throw everything healthy out...
Meatless Monday and Recipe Repeat: Crustless Pumpkin Pie Meatless Monday and Recipe Repeat: Crustless Pumpkin Pie By Prevention RD 11/25/13 11:19 Preparation: 5 min - Cooking: 1h Mr. Prevention and I always have our best conversations when we’re in the car. Short distances or long, we always find something engaging to discuss. On our way to dinner Saturday night, we were discussing the holidays and pondering that perhaps we should...
4th Annual Chili Contest: Entry #7 – Pumpkin Chili + Weekly Menu 4th Annual Chili Contest: Entry #7 – Pumpkin Chili + Weekly Menu By Prevention RD 11/24/13 12:02 Preparation: 10 min - Cooking: 1h10 Yesterday was…different. Have you ever had an experience where you felt like you were witnessing something that you should do something about but you don’t know what the right thing is to do? Multiply that by 2 and backtrack to yesterday afternoon. I’m...
Parmesan Baked Potato Halves Parmesan Baked Potato Halves By Prevention RD 11/22/13 11:16 Preparation: 5 min - Cooking: 40 min This time of year, the ice hockey season is in full swing. I play year-round which totally confuses people. As soon as the fall/winter season is through, there’s spring and summer sessions starting. Unfortunately, playing hockey is somewhat of a part-time...
Buffalo Ranch Panko Baked Chicken Fingers Buffalo Ranch Panko Baked Chicken Fingers By Prevention RD 11/20/13 11:14 Preparation: 4h - Cooking: 15 min I came home from the grocery store on Sunday and Mr. Prevention watched me as I unloaded everything and put it in its proper place in the fridge, freezer, and pantry. “What’s all that meat for?” he asked. “I’m out of town through Wednesday, remember?” “Yeah,...
Recipe Repeat & Meatless Monday: Vegan Crock Pot Refried Beans Recipe Repeat & Meatless Monday: Vegan Crock Pot Refried Beans By Prevention RD 11/18/13 11:18 Preparation: 5 min - Cooking: 10h We went out for create-your-own stir fry followed by a create-your-own yogurt creation on Saturday night with our friend and her 4-year-old. Other than coloring Care Bears with her, it was fun to see her create her masterpieces to eat. Before we got up...
Crock Pot Wet Chicken Burritos + Weekly Menu Crock Pot Wet Chicken Burritos + Weekly Menu By Prevention RD 11/17/13 11:36 Preparation: 15 min - Cooking: 8h When I teach cooking classes, I just…go with the flow. Other than knowing the recipes and doing the pre-prep, my presentation is far from scripted or rehearsed. I interact with the group, ask questions, and tailor the message to the audience. I improvise,...
Weekly Top Posts: 2013-11-17 Weekly Top Posts: 2013-11-17 By Prevention RD 11/17/13 06:00 Meatless Monday: Vegan Pumpkin-Coconut Muffins Mushroom & Bacon Barley Casserole Crock Pot French Dip Sandwiches 4th Annual Chili Contest: Entry #6 – 3 Bean Sweet Potato Chili + Weekly Menu Rustic Tuscan-Style Sausage Soup
Crock Pot French Dip Sandwiches Crock Pot French Dip Sandwiches By Prevention RD 11/15/13 11:52 Preparation: 10 min - Cooking: 8h I’d venture to guess that at least twice in any given month, I leave the house in such a hurry I convince myself rather quickly that I forgot to do something. Did I turn off the coffee pot? What about my hair straightener? Did I forget my work laptop? Did...
Mushroom & Bacon Barley Casserole Mushroom & Bacon Barley Casserole By Prevention RD 11/13/13 11:29 Preparation: 45 min - Cooking: 20 min Years ago, as I was complaining about Mr. Prevention not helping with dishes, we decided to divvy up household chores…permanently. Somewhat as a joke, and somewhat seriously. Some of my chores included laundry, grocery shopping, cooking, dishes, and morning...
Meatless Monday: Vegan Pumpkin-Coconut Muffins Meatless Monday: Vegan Pumpkin-Coconut Muffins By Prevention RD 11/11/13 11:16 Preparation: 10 min - Cooking: 20 min Most recently, I’ve had coconut in the form of a pina colada. A REAL pina colada made with REAL coconut and REAL pineapple. I splurged and had one while in Mexico. I enjoyed every last sip of the calorie-packed cocktail. It was glorious. As someone who...
4th Annual Chili Contest: Entry #6 – 3 Bean Sweet Potato Chili + Weekly Menu 4th Annual Chili Contest: Entry #6 – 3 Bean Sweet Potato Chili + Weekly Menu By Prevention RD 11/09/13 20:14 Preparation: 5 min - Cooking: 50 min I’m slowly transitioning back into reality. I’ve been MIA the past few days because we took a short vacation back to Cabo San Lucas. Same resort, same wonderful experience. Except this time, I wore sunscreen and I’m not coming back a bright red, painful...
Rustic Tuscan-Style Sausage Soup Rustic Tuscan-Style Sausage Soup By Prevention RD 11/05/13 11:23 Preparation: 5 min - Cooking: 20 min One of my biggest pet peeves in life is when someone says they’re going to do something and then they don’t. Even if it’s something little – text me later, finish a project by the end of the week, call me on their lunch break, send me an email as soon as...
Whole Wheat Baked Pumpkin Donuts with Chocolate Frosting Whole Wheat Baked Pumpkin Donuts with Chocolate Frosting By Prevention RD 11/03/13 14:20 Preparation: 10 min - Cooking: 15 min I went to bed Friday night without much on the agenda for the weekend. In fact, my goal for the weekend was to get plenty of sleep and to do something relaxing…like read a book. I have about 10 books laying around that have bookmarks just a few pages or...
Rd q&a vol. 38 Rd q&a vol. 38 By Prevention RD 11/01/13 12:30 Good morning and Happy Friday! Here’s another round of RD Q&A. If you have a question you’d love answered, please leave it as a comment below or email it to me at nicole at preventionrd dot com. I’d love to include your question in the next round (and do...
20-Minute Loaded Chicken Noodle Soup 20-Minute Loaded Chicken Noodle Soup By Prevention RD 10/31/13 10:17 Preparation: 5 min - Cooking: 20 min My little brother — you know, the one who didn’t eat anything other than meat and cheese on his tacos until the age of 18 — he made HOMEMADE sushi rolls the other day. Yep, he and his girlfriend not only made sushi, but they recorded doing so on video which...
Gluten-Free Apple Crisp Gluten-Free Apple Crisp By Prevention RD 10/29/13 10:44 Preparation: 15 min - Cooking: 30 min Growing up, my family’s idea of a “vacation” was going to the race track in Wisconsin to watch my dad race his vintage Corvette. Looking back, the 100 degree days on black asphalt, gasoline fumes, burnt bratwursts, and far-from-sanitary bathroom situation...
4th Annual Chili Contest – Entry #5: Jalapeno Popper Chicken Chili + Weekly Menu 4th Annual Chili Contest – Entry #5: Jalapeno Popper Chicken Chili + Weekly Menu By Prevention RD 10/27/13 11:31 Preparation: 10 min - Cooking: 45 min I use my morning and evening commutes as a time to catch up with friends and family. Last week, I caught up with my friend, Christin, from Ohio. She was the social worker at the dialysis clinic I worked at and we became close friends. As someone who was...

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an ounce of prevention is worth a pound of cure

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