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Coffee Pancakes Coffee Pancakes By Prevention RD 01/21/14 11:26 Preparation: 10 min - Cooking: 5 min I love quotes, I absolutely love them. A good quote is inspiration or something that speaks to your soul. Too deep? Well, I’ll just share some of my personal favorites. “A problem is a chance for you to do your best.” — Duke Ellington “In the middle of...
Spicy Thai Shrimp Bowls + Weekly Menu Spicy Thai Shrimp Bowls + Weekly Menu By Prevention RD 01/19/14 00:50 Preparation: 10 min - Cooking: 15 min Trying new restaurants and dishes is one of the few things Mr. Prevention and I have in common. It’s a good thing since we don’t have a ton in common… I’m emotional and often irrational, he is level-headed and even-keeled at all times. I’m an avid hockey...
Mu Shu Chicken Lettuce Wraps Mu Shu Chicken Lettuce Wraps By Prevention RD 01/17/14 11:11 Preparation: 10 min - Cooking: 5 min I remember loving all of my rotations during my internship to become a Registered Dietitian. While the clinical aspects of nutrition and being in the hospital was a seemingly natural fit for me, I wasn’t challenged or excited about clinical nutrition. I...
Crab-Stuffed Portobellos Crab-Stuffed Portobellos By Prevention RD 01/15/14 11:09 Preparation: 10 min - Cooking: 20 min Trust story: I almost got taken out by a garbage truck yesterday morning. It is Mr. Prevention’s job to take the trash and recycling to the end of the driveway for pick-up on Tuesday mornings. But, he forgot. I got a call as I was getting ready for work,...
Meatless Monday: Field Greens with Pear Vinaigrette Meatless Monday: Field Greens with Pear Vinaigrette By Prevention RD 01/13/14 11:38 Preparation: 10 min Explaining to people what a “food blogger” is (does?) can be…awkward? Complicated? I’m not really sure, but I always get tongue-tied with my response. How do you explain, “I make food, take pictures of it, and post it online,” and make it sound…cool. Because...
Slow Cooker Cashew Chicken + Weekly Menu Slow Cooker Cashew Chicken + Weekly Menu By Prevention RD 01/12/14 00:01 Preparation: 10 min - Cooking: 4h Mr. Prevention is a really great gift-giver. Not only is he thoughtful and generous, but he’s also really creative. I mean, this psychedelic bulldog canvas truly completes my home. Every home needs such a conversation piece occupying real estate on their...
4th Annual Chili Contest round-up and winners announced 4th Annual Chili Contest round-up and winners announced By Prevention RD 01/10/14 02:04 It’s time to announce the first place and runner-up recipes in my 4th Annual Chili Contest! The 1st place winner will receive a $100 Visa gift card and the runner-up, a $50 Visa gift card. But first, a round-up of ALL of this year’s delicious chili entries!...
Bbq Chicken and Pineapple Quesadilla Bbq Chicken and Pineapple Quesadilla By Prevention RD 01/08/14 11:00 Preparation: 4h - Cooking: 10 min I find it particularly interesting to learn about kids’ eating habits. The great lengths some parents go to…just to put a wholesome meal on the table…that their kids will actually eat. There are cookbooks devoted to disguising vegetables in “kid food” (I...
4th Annual Chili Contest: Entry #10 – Vegetarian Black Bean Chili 4th Annual Chili Contest: Entry #10 – Vegetarian Black Bean Chili By Prevention RD 01/06/14 11:40 Preparation: 12h - Cooking: 2h45 This is it. The 10th and final chili recipe of my 4th Annual Chili Contest! And yes, I still love chili. This year’s contest was a huge success and I’m not looking forward to having to choose just one best chili. I had intended for the chili contest to...
The Best bbq Chicken Salad + Weekly Menu The Best bbq Chicken Salad + Weekly Menu By Prevention RD 01/04/14 20:50 Preparation: 10 min - Cooking: 4h Running a hospital kitchen and cafeteria comes with…frustrations. When I started my job, the interim director was searching the internet for nutrition information that perhaps closely, but not all that accurately, reflected what was being served on the...
Chicken and Wild Rice Soup Chicken and Wild Rice Soup By Prevention RD 01/02/14 11:13 Preparation: 10 min - Cooking: 30 min A new year! Happy 2014, all! I hope you all did something way more fun than I for NYE I define lame these days and NYE and I do not have a great track record. This year, I went in with zero expectations and I came out not at all disappointed. Imagine that!...
Honey Lime Shrimp + Weekly Menu Honey Lime Shrimp + Weekly Menu By Prevention RD 12/31/13 11:13 Preparation: 20 min - Cooking: 5 min You know when you’re off work for awhile and you swear that once you’re back to work, you’ll fall right into your groove again? Maybe that was just me and my plan after a week off for the Christmas holiday where I gallivanted around every Chicago suburb...
Top 25 Recipes of 2013 Top 25 Recipes of 2013 By Prevention RD 12/29/13 16:14 Good morning! Just as the previous 4 years have been fun, delicious, and healthy, 2013 proved to be much of the same. It was a busy year completing and publishing cookbook #1 and completing cookbook #2 (a gluten-free cookbook being released August 2014!),...
4th Annual Chili Contest: Entry #9 – Harvest Festival Chili 4th Annual Chili Contest: Entry #9 – Harvest Festival Chili By Prevention RD 12/27/13 02:00 Preparation: 10 min - Cooking: 1h Is there anything better suited for the day after Christmas than your most favorite pair of sweatpants? I agree. Comfy sweatpants are an absolute post-holiday must-have. With just a few days before the quickly approaching 2014 and all of the resolutions...
Candy Cane Blossoms Candy Cane Blossoms By Prevention RD 12/23/13 11:33 Preparation: 15 min - Cooking: 10 min It’s not uncommon for me to stop by GFS on my way into work in the mornings for something we’re out of in the kitchen at work. Conveniently, there’s one on my way to work with only a very small detour. One day, we were out of to-go boxes and so I swung...
Fruit and Nut Shortbread Cookies Fruit and Nut Shortbread Cookies By Prevention RD 12/22/13 11:52 Preparation: 2h - Cooking: 12 min Remember how my mom told me not to bring any baked good homes? Well, of course I did. And guess who wasn’t upset by my doing so? Imagine. That. In my family, I serve as the conscience for everyone at the table. I’m the gate keeper of the salt, butter, and...
Potato Chip Cookies Potato Chip Cookies By Prevention RD 12/20/13 11:29 Christmas is 5 days away – whoa. I’m forever grateful for the beauty of Amazon and how (almost) painless shopping has become. I know I’m not alone in my passionate adoration of Amazon.com. I haven’t been to a mall in a year and I am absolutely, positively...
Red Velvet Crinkle Cookies Red Velvet Crinkle Cookies By Prevention RD 12/18/13 11:13 Preparation: 2h15 - Cooking: 14 min As I’ve played cookie fairy, the girls on my hockey team were sure to claim a generous portion of cookies as their own. At our previous game I was getting yelled at as I exited the locker room with all 132 pounds of hockey equipment strung over my shoulder,...
Peppermint Oreo Truffles Peppermint Oreo Truffles By Prevention RD 12/17/13 12:01 Preparation: 15 min - Cooking: 5 min Yes, the irony in a Registered Dietitian who loves to bake excessively around the holidays. It’s no time to cut too many calorie corners, right? As my friend Sam (miss you, girl!) recently shared, “It’s not what you eat between Christmas and New Year’s...
Christmas Giveaway: $550 visa Giftcard and Digital Crock Pot Christmas Giveaway: $550 visa Giftcard and Digital Crock Pot By Prevention RD 12/16/13 06:01 Hi blog friends! I have an exciting giveaway to share with you today! You know it’s not often I offer giveaways, but this one…yeah, it’s big! In partnership with Eat Good For Life, Lauren Kelly Nutrition, My Whole Food Life, Divalicious Dishes, Knead to...

Prevention RD

an ounce of prevention is worth a pound of cure

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