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Italian Salad with Prosciutto, Peperoncini, and Parmesan + Weekly Menu Italian Salad with Prosciutto, Peperoncini, and Parmesan + Weekly Menu By Prevention RD 03/23/14 11:58 Preparation: 10 min - Cooking: 5 min When you don’t have kids of your own, predicting what’s kid-friendly and what’s not can be quite challenging. I often come to my conclusion based on whether or not Mr. Prevention would eat xyz food and that’s usually a pretty good indication of how kid-friendly...
Crispy Baked Chicken with Egg and Arugula Salad Crispy Baked Chicken with Egg and Arugula Salad By Prevention RD 03/20/14 10:42 Preparation: 10 min - Cooking: 25 min My mom always used to say I loved to talk about food. Granted, my relationship with food as a child was, for some reason, obsessive. And not surprisingly, I was overweight. Quite overweight. When I started cooking for myself in college, it was very basic...
Lemon Ricotta Pancakes Lemon Ricotta Pancakes By Prevention RD 03/18/14 10:34 Preparation: 15 min - Cooking: 10 min Our cleaning lady comes on Fridays and coming home on Friday afternoon to that smell of CLEAN may very well be the highlight of my week. There is no facetiousness in that sentence whatsoever. She is worth her weight in gold. I mean, her daughter even draws...
Crock Pot Tangy Italian Beef Sandwiches + Weekly Menu Crock Pot Tangy Italian Beef Sandwiches + Weekly Menu By Prevention RD 03/16/14 11:20 Preparation: 15 min - Cooking: 8h Mr. Prevention and I had to get out of the house yesterday. Our weekends free of all commitments are enjoyable, but incredibly lazy and somewhat unproductive. As we kept complaining about being ready for a nap 3 hours after our 9-10 hour night of rest,...
Salad with Blueberries, Grapes, and Almond Honey Mustard Dressing Salad with Blueberries, Grapes, and Almond Honey Mustard Dressing By Prevention RD 03/13/14 10:48 Preparation: 10 min Yesterday was a day of highs and lows. I woke up still plagued with a headache that was going on day 2.5 and I was just…over it. I peeked outside (into the pitch black – ugh) and gasped over the reality of 6+ inches of snow falling overnight. I hate when...
Baked Steel Cut Oatmeal with Apples and Cinnamon Baked Steel Cut Oatmeal with Apples and Cinnamon By Prevention RD 03/11/14 10:16 Preparation: 10 min - Cooking: 1h I didn’t wear a jacket to work yesterday…for the first time in, like, forever. At least 7 months, which is about 3-4 months too long. We had the windows in the kitchen at work open. The breeze was refreshing and crisp. I was crawling out of my skin, anxious...
Chili Mac + Weekly Menu Chili Mac + Weekly Menu By Prevention RD 03/09/14 11:15 Preparation: 45 min - Cooking: 10 min My in-laws came in for a bit of the weekend and I was excited to see them. Yes, I’m fortunate…I actually like my in-laws. Quite a lot, actually. They also brought their very youthful dog, Harry, who was quite the handful for our lazy Lily dog. My father-in-law...
Rd q&a Vol. 39 Rd q&a Vol. 39 By Prevention RD 03/07/14 11:54 Good morning and TGIF! For those of you new here or new to RD Q&A’s, this is a forum for readers to ask questions and me to give my personal, Registered Dietitian opinion. If there’s a question you’d love answered, please feel free to leave a comment here...
Cheesy Taco Soup Cheesy Taco Soup By Prevention RD 03/05/14 11:39 Preparation: 5 min - Cooking: 25 min I thoroughly enjoyed the winter Olympics…almost as much as I enjoy the summer Olympics. Or college (Illini) sports. Yes, even when they lose in basketball to Michigan by, like, 30 points. Gaaah. But as a side note on the Olympics, I really do not understand...
Meatless Monday: Spinach and Artichoke Melts Meatless Monday: Spinach and Artichoke Melts By Prevention RD 03/03/14 11:40 Preparation: 10 min - Cooking: 8 min I hoard food. Kind of, sort of. When we’ve been relocated for Mr. P’s work, it has been a blessing and a curse. A blessing in that…is there anything more physically or emotionally grueling as moving? To have people come into your home, pack everything with...
Balsamic Vinegar and Honey Pulled Pork Sliders Balsamic Vinegar and Honey Pulled Pork Sliders By Prevention RD 03/02/14 01:41 Preparation: 30 min - Cooking: 8h30 I’m still sick (day 8 for anyone else counting). And now, I admit, I’m getting downright ornery and unpleasant. Friday night we went out for Mexican. Mr. Prevention didn’t even bother giving my sweatpants the side-eye. He just went with it. I ordered something...
Chilaquiles and Salsa Verde Chilaquiles and Salsa Verde By Prevention RD 02/27/14 01:40 Preparation: 15 min - Cooking: 5 min As soon as I thought, “I haven’t been sick in a long time – woo!”…BAM. I ended up at Urgent Care yesterday and found myself with an upper respiratory tract infection with a dash of sinus infection and was prescribed antibiotics. Nearly 24 hours later, I’m...
Lightened Up Buffalo Chicken Mac and Cheese {Mac & Cheese mania!} + Weekly Menu Lightened Up Buffalo Chicken Mac and Cheese {Mac & Cheese mania!} + Weekly Menu By Prevention RD 02/24/14 11:00 Preparation: 25 min - Cooking: 30 min I could never be vegan. More power to those who have it in them, but life without cheese is not a life worth living. I don’t mean to be melodramatic, but if my LDL-cholesterol is going up, it will be in the name of cheese! When Rachel and Brandy invited...
{giveaway} Delicious Probiotic Drinks Cookbook {giveaway} Delicious Probiotic Drinks Cookbook By Prevention RD 02/20/14 02:51 About a year ago, Julia and I met not only through blogging but through Skyhorse Publishing who published both of our cookbooks. After months of hard work and waiting, Julia’s cookbook entitled Delicious Probiotic Drinks: 75 Recipes for Kombucha, Kefir,...
Recipe Repeat: Crock Pot Cincinnati-Style Chili Recipe Repeat: Crock Pot Cincinnati-Style Chili By Prevention RD 02/18/14 11:00 Preparation: 10 min - Cooking: 8h By the time my annual chili contest wraps up, I swear off chili for a solid few weeks. Chili for 10-12 weeks straight is…enough. Even for me. But after a few weeks, sure enough…I’m back to happily enjoying chili. I don’t stay away for long, regardless of...
Chicken Enchiladas with Poblano Sauce + Weekly Menu Chicken Enchiladas with Poblano Sauce + Weekly Menu By Prevention RD 02/16/14 04:47 Preparation: 55 min - Cooking: 15 min Mr. Prevention has always appreciate the four seasons the Midwest enjoys each year. On Valentine’s Day, we hadn’t made any solid plans because I wasn’t quite sure what his jet-lag status would be after his return from China, but around 9pm, we decided to...
The Best Black Bean Brownies The Best Black Bean Brownies By Prevention RD 02/14/14 11:30 Preparation: 5 min - Cooking: 30 min Happy VALENTINE’S Day! I love V-day. It’s the sap in me. A day involving love, chocolate, and flowers…I’m in. Very in. When I got home from work yesterday, I found a box of chocolate-covered strawberries waiting for me at the door. The card read, “Please...
Overnight French Toast Cups Overnight French Toast Cups By Prevention RD 02/12/14 11:35 Preparation: 10 min - Cooking: 20 min I’m teaching back-to-back cooking classes today. It’s going to be…a hot mess a challenge. At noon is my monthly diabetes cooking class. We’re making black bean brownies (recipe soon!). I fear the pre-judgement of my dear patients. I mean, I get it…black...
Meatless Monday: Roasted Tomato Soup with Goat Cheese Meatless Monday: Roasted Tomato Soup with Goat Cheese By Prevention RD 02/10/14 11:57 Preparation: 5 min - Cooking: 1h I love going to my parents house because I get spoiled by them. In fact, Lily does, too. For instance, my mom brought me coffee, dolled up the way I like it, as I was watching Olympic hockey, relaxing in the recliner yesterday morning. I literally thought...
Dark Chocolate Chunk Coconut Key Lime Pound Cake + Weekly Menu Dark Chocolate Chunk Coconut Key Lime Pound Cake + Weekly Menu By Prevention RD 02/08/14 18:52 Preparation: 10 min - Cooking: 50 min When Mr. Prevention and I got married, he quickly learned that I hate cleaning and I quickly learned that that would be an issue. Some of our friends say that a cleaning service saved their marriage and I’d venture to say we’re not far off. Every other...

Prevention RD

an ounce of prevention is worth a pound of cure

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