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Buffalo Ranch Panko Baked Chicken Fingers Buffalo Ranch Panko Baked Chicken Fingers By Prevention RD 11/20/13 11:14 Preparation: 4h - Cooking: 15 min I came home from the grocery store on Sunday and Mr. Prevention watched me as I unloaded everything and put it in its proper place in the fridge, freezer, and pantry. “What’s all that meat for?” he asked. “I’m out of town through Wednesday, remember?” “Yeah,...
Recipe Repeat & Meatless Monday: Vegan Crock Pot Refried Beans Recipe Repeat & Meatless Monday: Vegan Crock Pot Refried Beans By Prevention RD 11/18/13 11:18 Preparation: 5 min - Cooking: 10h We went out for create-your-own stir fry followed by a create-your-own yogurt creation on Saturday night with our friend and her 4-year-old. Other than coloring Care Bears with her, it was fun to see her create her masterpieces to eat. Before we got up...
Crock Pot Wet Chicken Burritos + Weekly Menu Crock Pot Wet Chicken Burritos + Weekly Menu By Prevention RD 11/17/13 11:36 Preparation: 15 min - Cooking: 8h When I teach cooking classes, I just…go with the flow. Other than knowing the recipes and doing the pre-prep, my presentation is far from scripted or rehearsed. I interact with the group, ask questions, and tailor the message to the audience. I improvise,...
Weekly Top Posts: 2013-11-17 Weekly Top Posts: 2013-11-17 By Prevention RD 11/17/13 06:00 Meatless Monday: Vegan Pumpkin-Coconut Muffins Mushroom & Bacon Barley Casserole Crock Pot French Dip Sandwiches 4th Annual Chili Contest: Entry #6 – 3 Bean Sweet Potato Chili + Weekly Menu Rustic Tuscan-Style Sausage Soup
Crock Pot French Dip Sandwiches Crock Pot French Dip Sandwiches By Prevention RD 11/15/13 11:52 Preparation: 10 min - Cooking: 8h I’d venture to guess that at least twice in any given month, I leave the house in such a hurry I convince myself rather quickly that I forgot to do something. Did I turn off the coffee pot? What about my hair straightener? Did I forget my work laptop? Did...
Mushroom & Bacon Barley Casserole Mushroom & Bacon Barley Casserole By Prevention RD 11/13/13 11:29 Preparation: 45 min - Cooking: 20 min Years ago, as I was complaining about Mr. Prevention not helping with dishes, we decided to divvy up household chores…permanently. Somewhat as a joke, and somewhat seriously. Some of my chores included laundry, grocery shopping, cooking, dishes, and morning...
Meatless Monday: Vegan Pumpkin-Coconut Muffins Meatless Monday: Vegan Pumpkin-Coconut Muffins By Prevention RD 11/11/13 11:16 Preparation: 10 min - Cooking: 20 min Most recently, I’ve had coconut in the form of a pina colada. A REAL pina colada made with REAL coconut and REAL pineapple. I splurged and had one while in Mexico. I enjoyed every last sip of the calorie-packed cocktail. It was glorious. As someone who...
4th Annual Chili Contest: Entry #6 – 3 Bean Sweet Potato Chili + Weekly Menu 4th Annual Chili Contest: Entry #6 – 3 Bean Sweet Potato Chili + Weekly Menu By Prevention RD 11/09/13 20:14 Preparation: 5 min - Cooking: 50 min I’m slowly transitioning back into reality. I’ve been MIA the past few days because we took a short vacation back to Cabo San Lucas. Same resort, same wonderful experience. Except this time, I wore sunscreen and I’m not coming back a bright red, painful...
Rustic Tuscan-Style Sausage Soup Rustic Tuscan-Style Sausage Soup By Prevention RD 11/05/13 11:23 Preparation: 5 min - Cooking: 20 min One of my biggest pet peeves in life is when someone says they’re going to do something and then they don’t. Even if it’s something little – text me later, finish a project by the end of the week, call me on their lunch break, send me an email as soon as...
Whole Wheat Baked Pumpkin Donuts with Chocolate Frosting Whole Wheat Baked Pumpkin Donuts with Chocolate Frosting By Prevention RD 11/03/13 14:20 Preparation: 10 min - Cooking: 15 min I went to bed Friday night without much on the agenda for the weekend. In fact, my goal for the weekend was to get plenty of sleep and to do something relaxing…like read a book. I have about 10 books laying around that have bookmarks just a few pages or...
Rd q&a vol. 38 Rd q&a vol. 38 By Prevention RD 11/01/13 12:30 Good morning and Happy Friday! Here’s another round of RD Q&A. If you have a question you’d love answered, please leave it as a comment below or email it to me at nicole at preventionrd dot com. I’d love to include your question in the next round (and do...
20-Minute Loaded Chicken Noodle Soup 20-Minute Loaded Chicken Noodle Soup By Prevention RD 10/31/13 10:17 Preparation: 5 min - Cooking: 20 min My little brother — you know, the one who didn’t eat anything other than meat and cheese on his tacos until the age of 18 — he made HOMEMADE sushi rolls the other day. Yep, he and his girlfriend not only made sushi, but they recorded doing so on video which...
Gluten-Free Apple Crisp Gluten-Free Apple Crisp By Prevention RD 10/29/13 10:44 Preparation: 15 min - Cooking: 30 min Growing up, my family’s idea of a “vacation” was going to the race track in Wisconsin to watch my dad race his vintage Corvette. Looking back, the 100 degree days on black asphalt, gasoline fumes, burnt bratwursts, and far-from-sanitary bathroom situation...
4th Annual Chili Contest – Entry #5: Jalapeno Popper Chicken Chili + Weekly Menu 4th Annual Chili Contest – Entry #5: Jalapeno Popper Chicken Chili + Weekly Menu By Prevention RD 10/27/13 11:31 Preparation: 10 min - Cooking: 45 min I use my morning and evening commutes as a time to catch up with friends and family. Last week, I caught up with my friend, Christin, from Ohio. She was the social worker at the dialysis clinic I worked at and we became close friends. As someone who was...
Crab & Avocado Quesadillas with Mango Salsa Crab & Avocado Quesadillas with Mango Salsa By Prevention RD 10/25/13 13:14 Preparation: 10 min - Cooking: 10 min Sometimes teaching cooking classes can be a real challenge. When I chose the Chicken Enchilada Quinoa Bake for my last diabetes cooking class, the whole room (except for 1) decided the dish was too spicy…even though we left out the jalapeno. To my palate,...
Pumpkin Chocolate Chip Cookies Pumpkin Chocolate Chip Cookies By Prevention RD 10/23/13 11:48 Preparation: 2h - Cooking: 10 min Living in a nature-esque vacation town is something that has taken some getting used to. My parents travel to my neck of the woods to camp, pick apples, go to the beach, and so on. Through summertime, it seems like there are just as many Illinois license...
Meatless Monday: Easy Vegetable Lo Mein Meatless Monday: Easy Vegetable Lo Mein By Prevention RD 10/21/13 11:27 Preparation: 10 min - Cooking: 15 min I'm developing a love-hate relationship with my kitchen lately. It's kind of like a lot of things in life — too much of it is a bad thing, but when you're not getting enough…you miss it. Husband. Friendships. Exercise. …and, yes, cooking. I'll try not to...
Slow Cooker Honey Garlic Chicken + Weekly Menu Slow Cooker Honey Garlic Chicken + Weekly Menu By Prevention RD 10/20/13 12:01 Preparation: 10 min - Cooking: 5h My work schedule can vary quite a bit. Some days, I may be at work by 7am…other days not until close to 9am. And I may leave any time between 4pm and 8pm. But on average, I leave the house by 8 and get home between 5:30 and 6pm. Seeing as my work is 35......
Slow Cooker Beef Burgundy Slow Cooker Beef Burgundy By Prevention RD 10/17/13 11:48 Preparation: 1h15 - Cooking: 9h I was not chosen as the next contestant on The Price is Right. Bummer. But there was a car, several trips, and a Mac I'd have loved to have won Instead, I got home way past my bedtime and struggled through the entire day. Sleep deprivation is no fun. (And...
Cream of Pumpkin Soup Cream of Pumpkin Soup By Prevention RD 10/15/13 11:10 Preparation: 5 min - Cooking: 25 min No lie…I'm going to a taping of The Price is Right tonight!!!!!!!!! Words cannot express my excitement over this. I grew up on The Price is Right. As in, I used to be “sick” on a semi-regular basis back in high school and a more semi-regular basis in college…and...

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an ounce of prevention is worth a pound of cure

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