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Meatless Monday: Leek and Cheddar Crustless Quiche Meatless Monday: Leek and Cheddar Crustless Quiche By Prevention RD 07/15/13 11:34 My parents came to visit yesterday with my brother and his girlfriend. They arrived around noon and were hungry. I offered an array of various leftovers, or lunch out. Somewhat to my surprise, they opted for leftovers and I began reheating things right...
Summery Minestrone Pasta Salad + Weekly Menu Summery Minestrone Pasta Salad + Weekly Menu By Prevention RD 07/14/13 12:32 From Jeff Foxworthy: If your local Dairy Queen is closed from September through May, you may live in Michigan. If you’ve worn shorts and a jacket at the same time, you may live in Michigan. If you’ve had a lengthy telephone conversation with someone who...
Rotini with Kale, Prosciutto & Ricotta Rotini with Kale, Prosciutto & Ricotta By Prevention RD 07/12/13 11:53 I have hockey games at all sorts of weird hours. I may have games at dinner time, or as late as 10 or 11pm…it varies a lot. Wednesday night, my game was at 7:15, so I had to leave the house by 6:15 to be to the rink on time. I thought I had enough... Read...
Greek Shrimp and Couscous Greek Shrimp and Couscous By Prevention RD 07/10/13 11:56 I was sitting at my desk around noon on Monday. My office phone rang and because the screen is broken, I can’t see the number of internal caller ID. I picked up, “Nutrition Services, this is Nicole.” “Niiiicole…guess what I’m holding?” said the director...
Meatless Monday: Beet, Goat Cheese, and Grilled Onion Salad Meatless Monday: Beet, Goat Cheese, and Grilled Onion Salad By Prevention RD 07/08/13 11:54 Beets are kind of like radishes…they pop up this time of year. Both of them look oh-so pretty and you know they’re super healthy for you. You buy them. They end up looking pretty in your fridge…until they go bad because you have no clue what to do with...
Crispy Tilapia Fish Tacos + Weekly Menu Crispy Tilapia Fish Tacos + Weekly Menu By Prevention RD 07/07/13 11:44 Summers in Michigan are busy. When I was out running on Thursday, every other car on the road was an out-of-town license plate. Literally. Southwest Michigan is a vacation spot for many. A favorite restaurant of ours has beautiful views over the lake. We...
Spiced Salmon Kebabs Spiced Salmon Kebabs By Prevention RD 07/04/13 16:02 Happy Fourth of July! We saw fireworks last night in a neighboring town. They were good, but I guess I’m just not the type to get all sorts of excited over fireworks. I also enjoy the ones that have the delayed, very loud BOOM. Yeah, the ones that drive...
Avocado Ice Pops Avocado Ice Pops By Prevention RD 07/02/13 11:28 We’re going from beautiful beach weather to rain to jacket weather to beautiful beach weather and back to rain. Spring is over, summer is here. Supposedly, anyways. What is here. Truth. Is my birthday. Today. 28. Woo? Woo!! I’m not huge into my birthday...
SoCal Guacamole Burger + Weekly Menu SoCal Guacamole Burger + Weekly Menu By Prevention RD 06/30/13 12:32 My birthday sneaks up on me every year. Is it because it’s summer and the days fly by? Perhaps because it’s the second day of the month and it sneaks up on everyone? Maybe it’s because my birthday is days before the Fourth of July? My mom called me last...
Fajita Chicken and Vegetable Quesadillas Fajita Chicken and Vegetable Quesadillas By Prevention RD 06/27/13 11:56 It finally feels like summer. I went to the beach last weekend. Lily, too. I even got in the water…about up to my waist. In another few short weeks, the water will be amazing. I would call to Lily from the shore and she would paddle out, and make a U-turn...
Basil Lemonade Basil Lemonade By Prevention RD 06/25/13 11:10 I live in Michigan. It gets to be a snowy wonderland that no one wants to visit many, many months out of the year. Summer however? I can’t fend off visitors with a stick. Kidding. I would never do that. I love visitors. As someone who loves to cook and...
Cherry Barbecue Sauce + Weekly Menu Cherry Barbecue Sauce + Weekly Menu By Prevention RD 06/23/13 14:35 I was sitting at my desk Friday afternoon when I heard one of the girls in the kitchen say, “Look at the rain coming down!” My mind immediately went to my city-folk parents who had decided to try (once again) camping at a state park about 5 miles from my...
Crab and Avocado Salad Crab and Avocado Salad By Prevention RD 06/21/13 11:36 We’re having landscaping done at our house. It was an unnecessarily long road to getting quotes, to getting blue prints, to getting the work actually…in progress. However, both Wednesday and Thursday when I got home from work, it was like pulling up to...
Szechuan Chicken with Noodles Szechuan Chicken with Noodles By Prevention RD 06/19/13 11:04 We had a disaster drill yesterday at work. It was…the works. We had a debriefing afterwards to discuss what went right, what went wrong, what we need to change, and so on. The meeting had management and administration representatives, and then in walked…the...
Meatless Monday: Coconut and Fruit Cold Oat Breakfast Salad Meatless Monday: Coconut and Fruit Cold Oat Breakfast Salad By Prevention RD 06/17/13 11:09 We had our families over to celebrate Father’s Day this weekend. It was quite the feast. Healthy, however. Lean (venison) burgers, pasta salad, grilled veggie skewers, and a fruit salad. So good. My mother-in-law and sister-in-law are also health-conscious...
Melon and Prosciutto Pasta Salad + Weekly Menu Melon and Prosciutto Pasta Salad + Weekly Menu By Prevention RD 06/15/13 21:12 Melon and Prosciutto Pasta Salad Related StoriesGoat Cheese, Asparagus, and Sausage Pasta Hawaiian Chicken Sandwiches + Weekly Menu Ratatouille
Goat Cheese, Asparagus, and Sausage Pasta Goat Cheese, Asparagus, and Sausage Pasta By Prevention RD 06/13/13 11:21 Goat Cheese, Asparagus, and Sausage Pasta Related StoriesCrab-Stuffed Zucchini Boats + Weekly Menu Hawaiian Chicken Sandwiches + Weekly Menu Ratatouille
Berry Chocolate Cancer Fighting Smoothie {Guest Post} Berry Chocolate Cancer Fighting Smoothie {Guest Post} By Prevention RD 06/11/13 11:48 Before I hand over the post, I wanted to add a personal note about breast cancer and the timeliness of this post from Natalie, who is passionate about breast cancer and nutrition. One of my employees, a breast cancer survivor, was re-diagnosed with breast...
Baked Crab Rangoon Cups + Weekly Menu Baked Crab Rangoon Cups + Weekly Menu By Prevention RD 06/10/13 00:15 The weekend was a lot of bite-sized items – very common for food conferences with lots of walking, talking, and eating. That is, until brunch this morning at Moonshine in Austin, Texas where the brunch buffet was beyond tempting. Two plates of gluttony...
4 Years of Blogging! Like my new look 4 Years of Blogging! Like my new look By Prevention RD 06/08/13 15:37 So, things look a little different around here. Like it? It’s fun to celebrate 4 years of blogging by being with tons of other food bloggers…and a make-over. BlogHer Food 2013 is going…amazing! Just got back from a run with foodie friends on the river....

Prevention RD

an ounce of prevention is worth a pound of cure

Blog: Prevention RD

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