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Meatless Monday: Roasted Tomato Soup with Goat Cheese Meatless Monday: Roasted Tomato Soup with Goat Cheese By Prevention RD 02/10/14 11:57 Preparation: 5 min - Cooking: 1h I love going to my parents house because I get spoiled by them. In fact, Lily does, too. For instance, my mom brought me coffee, dolled up the way I like it, as I was watching Olympic hockey, relaxing in the recliner yesterday morning. I literally thought...
Dark Chocolate Chunk Coconut Key Lime Pound Cake + Weekly Menu Dark Chocolate Chunk Coconut Key Lime Pound Cake + Weekly Menu By Prevention RD 02/08/14 18:52 Preparation: 10 min - Cooking: 50 min When Mr. Prevention and I got married, he quickly learned that I hate cleaning and I quickly learned that that would be an issue. Some of our friends say that a cleaning service saved their marriage and I’d venture to say we’re not far off. Every other...
Chocolate Banana Smoothie Chocolate Banana Smoothie By Prevention RD 02/06/14 11:47 Preparation: 5 min I had a patient yesterday that was absolutely hilarious. Somehow, he wandered onto the topic of what Mr. Prevention likes to eat. People are often curious, I think, as to whether or not I have a lot of say over what Mr. P eats and/or if he eats junk. The...
Hoisin Pork with Rice Noodles Hoisin Pork with Rice Noodles By Prevention RD 02/04/14 11:52 Preparation: 15 min - Cooking: 10 min I’m a Groupon novice because littletown Michigan doesn’t offer any cool local Groupons. But around the holidays, we gifted both of our families with family portraits. It had been…never…since we had family photos taken. It has been since Mr. P and I got...
Slow Cooker Tikka Masala + Weekly Menu Slow Cooker Tikka Masala + Weekly Menu By Prevention RD 02/02/14 16:10 Preparation: 10 min - Cooking: 6h Super Bowl Sunday. Oh, hi. I couldn’t care less. If I were entertaining, perhaps I’d anxious to feed a bunch of mouths, but even the promise of funny commercials isn’t drawing me in this year. Honestly, I think I’m in a bit of a sports slump… Not only did...
Black Bean Soup with Roasted Poblano Chilies Black Bean Soup with Roasted Poblano Chilies By Prevention RD 01/30/14 11:21 Preparation: 20 min - Cooking: 40 min Sometimes it’s hard to believe Mr. Prevention and I have been living in Michigan for a year and a half already. Fortunately, we’ve enjoyed 2 full summers. Unfortunately, we’re barely surviving our second winter. Also unfortunate is the fact that this winter...
Healthy Super Bowl Round-Up Healthy Super Bowl Round-Up By Prevention RD 01/28/14 12:02 Baked Crab Rangoon Cups Creamy Radish Dip Creamy Corn & Pepper Taquitos Sweet Potato Coins with Gorgonzola and Bacon Creamy Onion Dip Sweet Potato Fries Queso Blanco Dip Crock Pot French Dips Quinoa and Black Bean Veggie Chili Smoked Pork Nachos Buffalo...
Meatless Monday: Peanut Butter Trail Mix Bars Meatless Monday: Peanut Butter Trail Mix Bars By Prevention RD 01/27/14 11:28 Preparation: 15 min Before my group tennis lesson on Saturday, my friend and I were watching her 3-year-old take his tennis lesson. Such a cutie. So cute that he swung the racquet more like a hockey stick or golf club, but it didn’t matter — he was having a blast. As soon...
Meatless Monday: Peanut Butter Trail Mix Bars Meatless Monday: Peanut Butter Trail Mix Bars By Prevention RD 01/27/14 11:28 Preparation: 15 min Before my group tennis lesson on Saturday, my friend and I were watching her 3-year-old take his tennis lesson. Such a cutie. So cute that he swung the racquet more like a hockey stick or golf club, but it didn’t matter — he was having a blast. As soon...
Chocolate Brownie Cookies + Weekly Menu Chocolate Brownie Cookies + Weekly Menu By Prevention RD 01/26/14 12:11 Preparation: 5 min - Cooking: 15 min Friday night we did absolutely nothing. I worked way too late for a Friday night and came home to find Mr. Prevention and Lily snuggled up on the air mattress in our bedroom. You see, Lily dog isn’t allowed on furniture or in the bed, yet she refuses to...
Recipe Repeat: Buffalo Chicken Tacos Recipe Repeat: Buffalo Chicken Tacos By Prevention RD 01/23/14 11:39 Preparation: 10 min - Cooking: 10 min Working in a department of all women is often times challenging, but mostly a riot. Some of my staff treat me like the daughter they hold with great regard and some treat me like their big sister they’d never cross — there’s that perfect balance of work...
Coffee Pancakes Coffee Pancakes By Prevention RD 01/21/14 11:26 Preparation: 10 min - Cooking: 5 min I love quotes, I absolutely love them. A good quote is inspiration or something that speaks to your soul. Too deep? Well, I’ll just share some of my personal favorites. “A problem is a chance for you to do your best.” — Duke Ellington “In the middle of...
Spicy Thai Shrimp Bowls + Weekly Menu Spicy Thai Shrimp Bowls + Weekly Menu By Prevention RD 01/19/14 00:50 Preparation: 10 min - Cooking: 15 min Trying new restaurants and dishes is one of the few things Mr. Prevention and I have in common. It’s a good thing since we don’t have a ton in common… I’m emotional and often irrational, he is level-headed and even-keeled at all times. I’m an avid hockey...
Mu Shu Chicken Lettuce Wraps Mu Shu Chicken Lettuce Wraps By Prevention RD 01/17/14 11:11 Preparation: 10 min - Cooking: 5 min I remember loving all of my rotations during my internship to become a Registered Dietitian. While the clinical aspects of nutrition and being in the hospital was a seemingly natural fit for me, I wasn’t challenged or excited about clinical nutrition. I...
Crab-Stuffed Portobellos Crab-Stuffed Portobellos By Prevention RD 01/15/14 11:09 Preparation: 10 min - Cooking: 20 min Trust story: I almost got taken out by a garbage truck yesterday morning. It is Mr. Prevention’s job to take the trash and recycling to the end of the driveway for pick-up on Tuesday mornings. But, he forgot. I got a call as I was getting ready for work,...
Meatless Monday: Field Greens with Pear Vinaigrette Meatless Monday: Field Greens with Pear Vinaigrette By Prevention RD 01/13/14 11:38 Preparation: 10 min Explaining to people what a “food blogger” is (does?) can be…awkward? Complicated? I’m not really sure, but I always get tongue-tied with my response. How do you explain, “I make food, take pictures of it, and post it online,” and make it sound…cool. Because...
Slow Cooker Cashew Chicken + Weekly Menu Slow Cooker Cashew Chicken + Weekly Menu By Prevention RD 01/12/14 00:01 Preparation: 10 min - Cooking: 4h Mr. Prevention is a really great gift-giver. Not only is he thoughtful and generous, but he’s also really creative. I mean, this psychedelic bulldog canvas truly completes my home. Every home needs such a conversation piece occupying real estate on their...
4th Annual Chili Contest round-up and winners announced 4th Annual Chili Contest round-up and winners announced By Prevention RD 01/10/14 02:04 It’s time to announce the first place and runner-up recipes in my 4th Annual Chili Contest! The 1st place winner will receive a $100 Visa gift card and the runner-up, a $50 Visa gift card. But first, a round-up of ALL of this year’s delicious chili entries!...
Bbq Chicken and Pineapple Quesadilla Bbq Chicken and Pineapple Quesadilla By Prevention RD 01/08/14 11:00 Preparation: 4h - Cooking: 10 min I find it particularly interesting to learn about kids’ eating habits. The great lengths some parents go to…just to put a wholesome meal on the table…that their kids will actually eat. There are cookbooks devoted to disguising vegetables in “kid food” (I...
4th Annual Chili Contest: Entry #10 – Vegetarian Black Bean Chili 4th Annual Chili Contest: Entry #10 – Vegetarian Black Bean Chili By Prevention RD 01/06/14 11:40 Preparation: 12h - Cooking: 2h45 This is it. The 10th and final chili recipe of my 4th Annual Chili Contest! And yes, I still love chili. This year’s contest was a huge success and I’m not looking forward to having to choose just one best chili. I had intended for the chili contest to...

Prevention RD

an ounce of prevention is worth a pound of cure

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