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My new book My new book By Nature Insider 05/22/13 05:47 I’m very happy to announce the release of my new book! In print, in bulgarian and in full colors! Изключително щастлива съм да обявя, че съвсем скоро по книжарниците и магазините в цялата страна ще се появи новата ми книга – 14 дни детокс! Книгата е изцяло...
In the press lately In the press lately By Nature Insider 04/10/13 06:44 In the april’s issue of EVA magazine, “Green is the color of detox” an interview with me, from Elka Vlahovska. And if you missed those ones as well: a BTA interview with me that circled around the web for weeks, including in dir.bg, an interview with zdravjivot.org...
Private consultations online Private consultations online By Nature Insider 03/19/13 06:13 I’m happy to announce that after months of developing, we launched a private coaching system online, which will help me consult you no matter in which part of the world you are. The aim of the consultation is to help you achieve your health-related goals....
A gift by nature A gift by nature By Nature Insider 03/14/13 06:58 Here in Bulgaria, we have this baby related tradition called “Bread loaf” or Pogacha in bulgarian. It is something like a baby shower, but since we are a bit superstitious, the party for celebrating the baby is made 40 days after the baby is born. The idea...
Read my story & reset your life Read my story & reset your life By Nature Insider 03/06/13 08:44 My story started exactly 5 and a half years ago… In the beginning of october 2007, I was 25 pounds heavier then the usual me, stressed out, fatigued, constipated, I had severe PMS, stomach pains, nausea, vomiting and so many more… And on a sunny autumn...
Villa di poletta Villa di poletta By Nature Insider 03/01/13 07:05 While in Dobrich, I spend my days and met with clients in a very charming little restaurant called Villa di Poletta. The atmosphere was very welcoming, the restaurant itself felt warm and the owners made everything to make me feel comfortable and cozy....
Why whole grains are the best breakfast ever Why whole grains are the best breakfast ever By Nature Insider 02/26/13 07:05 Ever wondered what is the best possible way to start your day? With a fruit, a coffee, a sandwich or with hunger? So many studies on the subject, so many articles about it and still, do you know what to do and why? Don’t get me wrong, I love my morning...
Breakfast in bed for Valentine’s day Breakfast in bed for Valentine’s day By Nature Insider 02/13/13 07:46 Valentine’s day is right around the corner, in fact, it’s tomorrow and although I know some of you won’t celebrate it, I personally think that a little bit of romance won’t hurt anybody. So, what is the best way to kick start your day on the right foot?...
Consultations in Dobrich & Varna Consultations in Dobrich & Varna By Nature Insider 02/06/13 19:27 For everybody who couldn’t make an appointment last time, I’m arriving in Varna & Dobrich again on February 16 and will be there till February 23. If you live in the area, you can meet me for a consultation. The hours are already half booked, so hurry up...
Correcting the wrongs or why not everybody should write about health Correcting the wrongs or why not everybody should write about health By Nature Insider 02/03/13 07:56 I was thinking about the subject ever since I started my education in CSNN and if I have to be completely honest this was the only reason that kept me from writing posts about health until I finished it. Because, most of the times, when a person writes...
Detox demystified Detox demystified By Nature Insider 01/31/13 11:10 Or the science behind what exactly is happening in your body during a detox plan. Your body is the perfect machine, it always strives for health. Even when you do your best to stay unhealthy, your body is working in the opposite direction. The term detoxification...
How to make the perfect raw truffles each and every time How to make the perfect raw truffles each and every time By Nature Insider 01/23/13 07:17 Raw truffles, for me, are the most amazing, delicious and so easy to make dessert recipe, that it’s a sin to skip it and go for a store-bought treat. They are the ultimate dessert recipe. You can use virtually any nut or dried fruit you have in your pantry,...
The health benefits of quitting smoking The health benefits of quitting smoking By Nature Insider 01/20/13 10:05 I’ve read lots of articles explaining what will happen to your health and lungs if you smoke, and although I’m truly against smoking, I wanted to give you the positive approach on the subject. To show you the good things that will happen to you if you decide...
In Men’s Health magazine – the juices of life In Men’s Health magazine – the juices of life By Nature Insider 01/15/13 12:40 You can read the full text in bulgarian here and the english version is published at MindBodyGreen as Everything you wanted to know about detoxing, but were afraid to ask. Copyright © 2013 All of the photographs, recipes and texts are copyrighted by NatureInsider.com...
Resolutions 2013 & some link love Resolutions 2013 & some link love By Nature Insider 01/05/13 19:20 Ok, I have never made New year’s resolutions before, but today I saw this one and just couldn’t resist to create a new version of it. It is just too damn cute to miss :)) Also, have you seen the flip side series on yahoo? Here is the Resolutions one! The...
Raw cacao milk for the calm sunday afternoons Raw cacao milk for the calm sunday afternoons By Nature Insider 01/05/13 08:50 At some point, we all need a moment of peace and quiet; a moment of loneliness, a moment to relax, to gather your thoughts and enjoy the calmness. Usually, these are the lazy Sunday afternoons; when all the work is done and it is time to enjoy the latest...
Happy new year Happy new year By Nature Insider 01/01/13 09:27 A wonderful year is over, full of amazing memories. My niece Alia was here for the summer, then my brother spent with us the autumn months and me & Deo are happier then ever. I was a guest in over 30 different TV shows, participated in a health TV reality...
The secret behind my soups The secret behind my soups By Nature Insider 12/21/12 08:47 Soups are one of the staples in my diet regime and I always advise my clients to eat one for lunch, accompanied by a big salad. The soup I’m referring to though has some very specific ingredients and preparation technique in order to make it healthier....
The rocking chair therapy The rocking chair therapy By Nature Insider 12/20/12 12:34 Tomorrow the world is going to end and I’m writing about a chair? What the hell is wrong with me? Well, at least I’ll meet it calmed down and with a smile, because… you know, it’s a rocking chair thing. Now, back to the chair – do you know what is the best...
12.12.12 & pro bono consultations 12.12.12 & pro bono consultations By Nature Insider 12/12/12 07:19 Special dates call for special announcements, so today I’m very happy to share with you my pro bono program. I believe that each and every one of us has a special purpose on Earth and for the last years I figured out that mine is to help. I also understand...
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