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Roasted Vegetable and Black Bean Tacos {vegan} Roasted Vegetable and Black Bean Tacos {vegan} By Prevention RD 06/12/14 17:47 Preparation: 15 min - Cooking: 45 min Yesterday was such an off day – eating wise and just in general. I was beyond exhausted by the time I got home from work. I held down the couch for 30 minutes or so to gain a second wind for the evening. Where’s this second trimester bliss I hear pregnant...
Chorizo and Bell Pepper Breakfast Burritos Chorizo and Bell Pepper Breakfast Burritos By Prevention RD 06/10/14 11:14 Preparation: 5 min - Cooking: 15 min One of my staff loves to hit up garage sales…and this time of year, they’re everywhere. She enjoys the challenge of finding specific items and so I asked her to pick up any cute, cheap baby clothes for baby Shea…if she happens to run across any. When I...
Chicken Enchilada Casserole + Weekly Menu Chicken Enchilada Casserole + Weekly Menu By Prevention RD 06/08/14 23:44 Preparation: 15 min - Cooking: 30 min Hormones are a crazy, crazy thing. Here I am, cruising along, very stable-feeling and in control if life. I’m not having any of those stereotypical breakdowns over what I want for dinner or waaah, I look huge in everything! (but it’d be nice of something...
National Donut Day Baked Donut Round-Up National Donut Day Baked Donut Round-Up By Prevention RD 06/07/14 00:17 Fact: Donuts are my weakness. When I walked into HR this morning, I had no clue it was the day assigned to honor my most favorite sinful food…until I saw the box of sweet, doughy, rich pastries staring me down, calling my name. June 6th – National Donut...
Crock Pot Chicken Spaghetti Crock Pot Chicken Spaghetti By Prevention RD 06/05/14 02:08 Preparation: 5 min - Cooking: 8h We had a huge catering gig at the hospital today. The group coming in wanted a three course meal for 35 people in the conference rooms across the street from the hospital. We had spoken with the coordinator of the event several times to review the menu...
My Super Weird Pregnancy: Second Trimester My Super Weird Pregnancy: Second Trimester By Prevention RD 06/03/14 03:00 My first trimester was a breeze. I could’ve been one of those women who never knew they were pregnant if things had continued as they were during the first 13 weeks. No nausea, no queasiness, no fatigue that knocked me on my rear. I felt really, really...
5 Minute Healthy Strawberry Frozen Yogurt + Weekly Menu 5 Minute Healthy Strawberry Frozen Yogurt + Weekly Menu By Prevention RD 06/01/14 05:28 Preparation: 5 min As someone who has battled my weight my entire life (quite literally my entire life), seeing the scale go up is…tough. I know a woman’s body goes through so many changes that attribute to weight gain in pregnancy – everything from blood volume to placenta...
Avocado Brownies {gluten-free} Avocado Brownies {gluten-free} By Prevention RD 05/30/14 02:03 Preparation: 15 min - Cooking: 30 min I heard that there was going to be an avocado shortage this year and I freaked out. I was having flashbacks to the fall when all the pumpkin crops were damaged by the floods. I vividly remember only being able to find pumpkin in HUGE cans (we call these...
Cashew Chicken Lettuce Wraps + Weekly Menu Cashew Chicken Lettuce Wraps + Weekly Menu By Prevention RD 05/27/14 11:44 Preparation: 10 min - Cooking: 12 min Memorial Day weekend was spent the way it should be — family, friends, cookouts, tennis, beach, reading, sun, sleep…it was perfect! If anything was lacking, it was sleep. Three days off work and only one 1-hour nap? I’m not sure whether to be impressed...
We’re having a baby _____ We’re having a baby _____ By Prevention RD 05/25/14 22:52 Mr. Prevention got in last Thursday night from a work trip to India. I had scheduled the anatomy scan for the following day, Friday, May 23rd…which so happened to be our 5th wedding anniversary, and so that Mr. P could be there, too. Jet lagged but excited....
Strawberry Avocado Spinach Salad with Creamy Poppyseed Dressing Strawberry Avocado Spinach Salad with Creamy Poppyseed Dressing By Prevention RD 05/21/14 11:12 Preparation: 10 min Sometimes when people ask where I’m from, I don’t know how to answer. Originally from? Currently from? Recently from? In my early adult life I’ve lived in 4 different states (Illinois, Oklahoma, Ohio, and Michigan). Originally from Chicago, currently from...
Loaded Baked Potato and Buffalo Chicken Casserole + Weekly Menu Loaded Baked Potato and Buffalo Chicken Casserole + Weekly Menu By Prevention RD 05/19/14 05:11 Preparation: 10 min - Cooking: 1h10 I spent the weekend in Chicago with my family since Mr. Prevention was doing some traveling himself. I never turn down a weekend back home where I can see family and friends, relax some, and break from the daily grind (it’s a great excuse to take off Friday...
Rd q&a (vol. 41) Rd q&a (vol. 41) By Prevention RD 05/15/14 02:15 Lots of you were anxious for my review of Skinny Bang Bang Shrimp (my attempt is pictured above). I have decided not to blog about the recipe simply because it wasn’t a meal I’d make again. It was okay - a pain to make and really busy flavors. I know it’s...
Banana Wheat Germ Pancakes Banana Wheat Germ Pancakes By Prevention RD 05/13/14 11:22 Preparation: 10 min - Cooking: 10 min I do quite a bit of grocery shopping for work. Trust me, it’s one of my least favorite parts about my job. The grocery store in heels? Nooooo thank you. I am cut from the cloth of I-didn’t-even-get-out-of-my-jammies-to-grocery-shop. And make-up? Meh, whatever...
15-Minute bbq Chicken Pizza + Weekly Menu 15-Minute bbq Chicken Pizza + Weekly Menu By Prevention RD 05/10/14 22:49 Preparation: 7 min - Cooking: 8 min I was feeling a little overwhelmed at work yesterday. I had a schedule jam packed with way too much….especially for a Friday. My last patient of the day about melted my heart. Maybe it’s the hormones? But when we wrapped up, I asked if I could give her...
Greek Nachos Greek Nachos By Prevention RD 05/08/14 01:34 Preparation: 15 min I’m truly pathetic. Last evening, Mr. Prevention and I were catching up with the DVR. He’s over the moon that the show 24 is back…for now. For 12 hours vs. 24, but he’s still really pumped. I made it through the first hour, but during the second, I was...
Meatless Monay: General Tso’s Tofu Meatless Monay: General Tso’s Tofu By Prevention RD 05/06/14 03:54 Preparation: 10 min - Cooking: 40 min Last week I had the honor of speaking at the Michigan Academy of Nutrition and Dietetic Annual Meeting in Bay City (if you were there, make my day and say hi in a comment!). The whole 2 days was amazing — meeting RD’s from around the state, learning (because...
Cinco de Mayo Round-Up + Weekly Menu Cinco de Mayo Round-Up + Weekly Menu By Prevention RD 05/03/14 20:36 My birthday is National Anisette Day (July 2nd). Uhhh? Okay. If you want to know what crazy, ridiculous food day your birthday happens to fall on, knock yourself out (thank you, Alida for sharing this time suck ). But much more importantly, THE Mexican...
Broccoli and Cheddar-Stuffed Baked Potatoes Broccoli and Cheddar-Stuffed Baked Potatoes By Prevention RD 05/01/14 04:56 Preparation: 5 min - Cooking: 1h25 The past 48 hours feel somewhat of a blur. Sometimes I think work pow-wows on what three days in a given month all the meetings should take place on. I was running from one meeting only to be catching up at the next. BLUR. Today we had our mock surveyors...
Chicken Enchilada Verdes Chicken Enchilada Verdes By Prevention RD 04/29/14 03:29 Preparation: 25 min - Cooking: 10 min Craig’s List is an interesting, interesting place. I remember when I moved into an apartment in grad school and my roommate and I wanted a big TV…on a budget. We found a 36-inch tube TV off Craig’s List for $100 and were over the moon with excitement. The...

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an ounce of prevention is worth a pound of cure

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