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Lemon Poppyseed Yogurt Pancakes Lemon Poppyseed Yogurt Pancakes By Prevention RD 03/22/13 10:11 I’m a betting woman. Put me at a blackjack table…see ya later. I am constantly betting Mr. Prevention on trivial facts of life. Why do I bet against him on matters such as the mileage on the odometer of his vehicle? I’ll never know. When it comes to March...
Cauliflower Buffalo Wings Cauliflower Buffalo Wings By Prevention RD 03/21/13 10:40 Mr. Prevention is not allowed to pick the next movie we watch together. His track record over the past many months has been…a losing one. Like, he can’t even blame me for tweeting my way through the movie, or even getting up to leave him watching solo....
Banana Buttermilk Waffles with Strawberries and Pecans Banana Buttermilk Waffles with Strawberries and Pecans By Prevention RD 03/19/13 10:41 Yesterday confirmed two things I already knew about myself: I can be irrationally emotional and…I love carbohydrates. Why is it that those two issues seem to run in congruency? When one rears its ugly head, here comes the other. I can’t even explain why...
Meatless Monday: Chile Relleno “Soufflé” Meatless Monday: Chile Relleno “Soufflé” By Prevention RD 03/18/13 10:50 Grannie’s 90th Birthday was a rousing success. I don’t think of myself as being a part of a large family, but when we’re all together…it seems like there’s a lot of us. Together to celebrate, there was my mom, dad, and brother, my cousin from Florida and...
Pepperoni Pizza Quesadillas + Weekly Menu Pepperoni Pizza Quesadillas + Weekly Menu By Prevention RD 03/17/13 10:47 I thought spring had sprung, but maybe not yet. Here in Chicago this weekend, the river is green and the traffic was horrendous. St. Patty’s Day is a rather large celebration in this fine city. As it would end up, the sore throat I’ve been fighting for...
Recipe Repeat: Crock Pot Chicken Tacos {+ Homemade Taco Seasoning} Recipe Repeat: Crock Pot Chicken Tacos {+ Homemade Taco Seasoning} By Prevention RD 03/15/13 10:43 Friday, hello. I’m so glad you’re here. This week wasn’t supposed to be brutal, but…it kinda was. Wednesday morning, Debbie and I (office mates) looked at one another and forewarned each other that we were in bad moods. “Oh no, that means we’re going to...
Arugula Salad with Ultimate Vinaigrette + Happy Registered Dietitian Day Arugula Salad with Ultimate Vinaigrette + Happy Registered Dietitian Day By Prevention RD 03/13/13 10:46 This March is the 40th anniversary of National Nutrition Month and today, is National Registered Dietitian Day! So, Happy RD Day to all the RD’s out there! The theme for this year’s National Nutrition Month is “Eat right, your way, every day!” I was actually...
Noodles with Peanut-Lime Vinaigrette and Tofu Noodles with Peanut-Lime Vinaigrette and Tofu By Prevention RD 03/12/13 10:37 It’s a little ironic to be posting a tofu dish after I spent most of yesterday committed to helping make the best beef bourguignon for the bi-monthly medical staff meeting. My day started with a trip to perhaps the worst Walmart on the face of the earth....
Meatless Monday: Giant Whole Wheat Apple-Oat Breakfast Cookies Meatless Monday: Giant Whole Wheat Apple-Oat Breakfast Cookies By Prevention RD 03/11/13 10:51 In high school I had a really fun job at a paint-your-pot pottery studio. I loved helping with kids’ birthday parties and as someone who used to be somewhat artistic, it was a fun outlet for my creative side. The studio so happened to be right by a bakery....
Sesame-Orange Shrimp + Weekly Menu Sesame-Orange Shrimp + Weekly Menu By Prevention RD 03/10/13 11:04 My boss’s birthday was yesterday and on Friday evening, there was a birthday shindig at his house. Knowing how neurotic he is about tidiness and “everything has its place” mentality, I think most people were beyond curious to see what his house was like....
Slow Cooker Navy Bean Soup Slow Cooker Navy Bean Soup By Prevention RD 03/08/13 11:12 Perhaps the app I use the most is Words with Friends. To keep things interesting, my Aunt Dana (the one with all the dogs, cats, and horses) suggested we play a Mad-Libs style of Words with Friends where we use our word with context. Things got humorous...
Rd q&a (vol. 35) Rd q&a (vol. 35) By Prevention RD 03/06/13 11:59 Katelynn: My question for you is in regards to coconut oil. I did see that you had answered a question or two relating to this topic, but I was hoping for a little more explanation. I have recently seen coconut oil popping up in the lives of many friends,...
Blueberry Lemon Glazed Doughnuts Blueberry Lemon Glazed Doughnuts By Prevention RD 03/05/13 11:41 Everyone loves an outlandish story as much as they like guilt-free doughnuts, right? Hopefully, because here’s one of those outlandish (and incredibly creepy!) stories for you. It has nothing to do with doughnuts, but I won’t apologize because as good as...
Meatless Monday: Green Mango Smoothie Meatless Monday: Green Mango Smoothie By Prevention RD 03/04/13 13:30 What is that all about? Please head on over the Food Done Light to find the recipe And many more, of course! Happy Monday! See YOU tomorrow for…doughnuts! Be well,
Spicy Thai Noodles with Shrimp + Weekly Menu Spicy Thai Noodles with Shrimp + Weekly Menu By Prevention RD 03/03/13 11:52 Being back on the campus of the University of Illinois brings back so many memories. Without a doubt, college was the best 4 years of my life. At least so far. In college I met great friends, joined a sorority full of great women, played ice-hockey, pursued...
Salmon Cakes Salmon Cakes By Prevention RD 03/01/13 12:09 You know how some weeks feel like they’re never going to end? I thought last week was bad but, pffft. Last week has NOTHING on this week. It all started when my schedule was quadrupole-booked on Tuesday morning and from there, it has been a slippery slope...
Mussel Risotto Mussel Risotto By Prevention RD 02/27/13 11:00 Confession: I watch The Bachelor. While I don’t watch on Monday nights like most of the world because I always have hockey games on Mondays, I was able to catch up last night. I had a hunch that AshLee would be the one headed home. I really like Lindsey...
Crock Pot Potato-Corn Chowder Crock Pot Potato-Corn Chowder By Prevention RD 02/26/13 11:18 I talk to my mom a lot, mostly when I’m in the car…because I 1) am in the car a lot and 2) get bored to tears with just the radio. I recently told my mom, who has spend the past many months (years?) growing out her hair…that I think she should cut it. Not...
Meatless Monday: Vegetarian Guinness Stew Meatless Monday: Vegetarian Guinness Stew By Prevention RD 02/25/13 12:14 Kind of like my wardrobe issues of being in limbo between “young” and “adult”, I have a similar predicament with friends. Some of my best friends are single and ready to mingle in large cities (Chicago, Cincinnati…) while other friends are married and have...
Money Matters: Fettuccine with Tomato-Cream Sauce + Weekly Menu Money Matters: Fettuccine with Tomato-Cream Sauce + Weekly Menu By Prevention RD 02/24/13 11:57 I am not a name-brand shopper (unless we’re talking about purses). As a coupon novice, I’ve learned a thing or two couponing my way through one of my new favorite stores – Kohl’s. I’m sure most women have or will find themselves in the “young adult” clothing...

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