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5th Annual Chili Contest: Entry #1 – Texas-Style Chili 5th Annual Chili Contest: Entry #1 – Texas-Style Chili By Prevention RD 09/07/14 02:41 Preparation: 10 min - Cooking: 2h It’s only appropriate to post the first of this year’s annual chili contest on the day Mr. Prevention and I (I look puffy and pregnant!) had the pleasuring of attending a football game at our beloved alma mater, the University of Illinois. Not only did...
Baked Crunchy Tacos Baked Crunchy Tacos By Prevention RD 09/02/14 11:33 Preparation: 5 min - Cooking: 30 min Our dog, Lily, is really smart. And cute…and lazy, but that’s a given. We knew when choosing a breed that bulldogs are high-maintenance and suffer from a lot of chronic health conditions. But their positive traits more than make up for their poor health...
Chicken Caesar Burger + Weekly Menu Chicken Caesar Burger + Weekly Menu By Prevention RD 08/31/14 17:37 Preparation: 5 min - Cooking: 10 min The vibe at home is weird. It’s a 3 day weekend and we have…nothing to do (no internet, either…x2 days already!). Yesterday wasn’t beach weather so it was this odd day of nothingness. I am experiencing a lot of swelling and my OB’s orders were “to do less”…so...
Fruit, Chicken, and Quinoa Salad with Citrus Poppy Seed Dressing Fruit, Chicken, and Quinoa Salad with Citrus Poppy Seed Dressing By Prevention RD 08/28/14 11:37 Preparation: 15 min - Cooking: 15 min It’s weird to be thinking about upcoming events…and needing a babysitter. It’s bizarre to think that in a few weeks, I’m going to be a MOM. Pinch me!! It’s beyond my comprehension as to why Mr. Prevention agreed to go to Babies R Us with me last weekend...
Creamy Pineapple Sorbet Creamy Pineapple Sorbet By Prevention RD 08/26/14 11:01 Preparation: 2h5 Hi! Welcome to an upgraded PreventionRD.com site! It took some time and major help, but Prevention RD got a make-over and a huge upgrade in efficiency. The site loads, like, 20 times faster than it did yesterday. Literally. It’s a huge difference and I...
Blueberry Arugula Salad with Brown Rice + Weekly Menu Blueberry Arugula Salad with Brown Rice + Weekly Menu By Prevention RD 08/24/14 12:52 Preparation: 5 min - Cooking: 30 min My heart is completely and totally torn right now. Do I want summer to continue…or am I ready for fall? I can’t enjoy the jet ski that Mr. Prevention purchased so timely (NOT!) a few weeks ago. Pregnancy aside, the weather so far this weekend has been sauna-like…sans...
Spicy Pickled Cucumbers and Peppers Spicy Pickled Cucumbers and Peppers By Prevention RD 08/21/14 11:22 Preparation: 5 min They always say you want what you can’t have, right? Well, I’d kill for a cold IPA in this muggy August weather. And sushi? Oh lord, does some sushi sound phenomenal right about now. And don’t get me started on luncheon meat. I never had any desire to touch...
Caprese Macaroni and Cheese Caprese Macaroni and Cheese By Prevention RD 08/19/14 11:11 Preparation: 20 min - Cooking: 20 min Last week, this was the only meal that was actually prepared from my weekly menu. I was transferring the meat I’d purchased to the freezer for a later date (i.e. this week and hence why I have no weekly menu — it’s the same as last week’s) and trying to...
Shea’s Nursery Tour Shea’s Nursery Tour By Prevention RD 08/17/14 20:05 We just returned from Chicago and our baby shower for Baby Shea. My house is quickly turning into a sea or pink…and I love it I thought it’d be the perfect time to share her nursery with the www (for those who care…for those that don’t, we’ll be returning...
Braised Balsamic Chicken Braised Balsamic Chicken By Prevention RD 08/14/14 14:25 Preparation: 5 min - Cooking: 20 min My co-worker in the kitchen hates chicken. She’s a big meat-eater, but chicken is just not her preferred protein. It’s a little ironic because there’s not a day that goes by that we’re not grilling and serving chicken – it is overwhelmingly the protein...
Spicy Honey Mustard Chicken Stir-Fry Spicy Honey Mustard Chicken Stir-Fry By Prevention RD 08/12/14 11:10 Preparation: 10 min - Cooking: 15 min I’m soon-to-be 32 weeks pregnant and starting to feel every bit of it. My stomach capacity is lessened due to the size of baby. I’ve been making my dinner plate, only to share half of it with Mr. Prevention. I wish it were more often that my eyes are bigger...
Lemon Blueberry Pancakes + Weekly Menu Lemon Blueberry Pancakes + Weekly Menu By Prevention RD 08/10/14 14:37 Preparation: 10 min - Cooking: 6 min This weekend is the National Blueberry Festival weekend in our neck of the woods. P.S. I so want this t-shirt. 5K/10K yesterday, blueberry pie eating contest…the list goes on and on. All weekend, all blueberries. On my way to and from work, I pass all the...
Fajita Chicken Burgers Fajita Chicken Burgers By Prevention RD 08/07/14 11:17 Preparation: 10 min - Cooking: 25 min He went and did it. Mr. Prevention bought a jet ski last Sunday. I just had a hunch when he left the house “to go look at” a used jet ski he found online. He’d been texting with the guy for several days, trying to set-up a time to meet up. I just knew when......
It’s published! Prevention rd’s Cooking and Baking with Almond Flour! + Coconut-Oat Cranberry Breakfast Cookies {gluten-free} It’s published! Prevention rd’s Cooking and Baking with Almond Flour! + Coconut-Oat Cranberry Breakfast Cookies {gluten-free} By Prevention RD 08/04/14 11:18 Preparation: 15 min - Cooking: 20 min That’s right, a gluten-free cookbook by yours truly is published and out! I think the actual release date is tomorrow, August 5th, but Amazon and Barnes & Noble have had it in stock for at least a week now, I’ve been gushing over my copies, and I’ve received...
Pickled “Fried” Green Tomatoes with Buttermilk-Herb Sauce + Weekly Menu Pickled “Fried” Green Tomatoes with Buttermilk-Herb Sauce + Weekly Menu By Prevention RD 08/03/14 14:54 Preparation: 25 min - Cooking: 20 min Yesterday was the first day I was able to get in the lake and actually enjoy the water. As in, it was above 64 degrees for the first time this summer, or so it seemed. We’ve had very few 80-something degree days, perhaps none in the 90′s, and have been...
No Bake s’mores Bars + 5th Annual Chili Contest Details No Bake s’mores Bars + 5th Annual Chili Contest Details By Prevention RD 07/31/14 11:39 Preparation: 2h - Cooking: 2 min Mr. Prevention has a designated shelf in the pantry for all of his goodies. I try not to even glance in the general direction of the shelf as it contains nothing healthy and nothing remotely low in calories. Poptarts, Reeses Pieces, Twizzlers, frosted animal...
Slow Cooker Pulled Pork with Bourbon-Peach Barbecue Sauce Slow Cooker Pulled Pork with Bourbon-Peach Barbecue Sauce By Prevention RD 07/29/14 11:33 Preparation: 15 min - Cooking: 8h Confession: I’ve never wanted a glass of wine more in my life. A chilled glass of pinot grigio with dinner, or a dry glass of Chianti with some pasta? Gaaah!! I know a few ounces of wine late in pregnancy is controversial and not quite the banished behavior...
Goat Cheese and Marinara-Stuffed Zucchini + Weekly Menu Goat Cheese and Marinara-Stuffed Zucchini + Weekly Menu By Prevention RD 07/27/14 21:56 Preparation: 5 min - Cooking: 15 min An hour ago, I was at the beach with Mr. P and Lily. My weather alerts kept threatening storms, but it was sunny and hot and perfect beach weather…for all of about 30 minutes. 40 minutes, tops. I was reading, baring my ultra-white pregnant tummy to the...
Avocado and Carnitas Tostadas Avocado and Carnitas Tostadas By Prevention RD 07/24/14 11:37 Preparation: 20 min - Cooking: 8h Sometimes, I have good ideas. More rarely, Mr. Prevention has good ideas (kidding, kidding). When I started this blog over 5 years ago, it was a great idea and Mr. Prevention didn’t think I’d blog for more than a few weeks. Silly guy. When Mr. P decided...
Lime Creamsicles Lime Creamsicles By Prevention RD 07/22/14 11:35 Preparation: 8h I can’t help but feel like summer is coming to an end. It always seems like from the 4th of July until the kiddos head back to school is over in a quick minute. Literally. As I walk across the hospital’s campus, I bask in the sun and am thankful for the...

Prevention RD

an ounce of prevention is worth a pound of cure

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