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Braised Balsamic Chicken Braised Balsamic Chicken By Prevention RD 08/14/14 14:25 Preparation: 5 min - Cooking: 20 min My co-worker in the kitchen hates chicken. She’s a big meat-eater, but chicken is just not her preferred protein. It’s a little ironic because there’s not a day that goes by that we’re not grilling and serving chicken – it is overwhelmingly the protein...
Spicy Honey Mustard Chicken Stir-Fry Spicy Honey Mustard Chicken Stir-Fry By Prevention RD 08/12/14 11:10 Preparation: 10 min - Cooking: 15 min I’m soon-to-be 32 weeks pregnant and starting to feel every bit of it. My stomach capacity is lessened due to the size of baby. I’ve been making my dinner plate, only to share half of it with Mr. Prevention. I wish it were more often that my eyes are bigger...
Lemon Blueberry Pancakes + Weekly Menu Lemon Blueberry Pancakes + Weekly Menu By Prevention RD 08/10/14 14:37 Preparation: 10 min - Cooking: 6 min This weekend is the National Blueberry Festival weekend in our neck of the woods. P.S. I so want this t-shirt. 5K/10K yesterday, blueberry pie eating contest…the list goes on and on. All weekend, all blueberries. On my way to and from work, I pass all the...
Fajita Chicken Burgers Fajita Chicken Burgers By Prevention RD 08/07/14 11:17 Preparation: 10 min - Cooking: 25 min He went and did it. Mr. Prevention bought a jet ski last Sunday. I just had a hunch when he left the house “to go look at” a used jet ski he found online. He’d been texting with the guy for several days, trying to set-up a time to meet up. I just knew when......
It’s published! Prevention rd’s Cooking and Baking with Almond Flour! + Coconut-Oat Cranberry Breakfast Cookies {gluten-free} It’s published! Prevention rd’s Cooking and Baking with Almond Flour! + Coconut-Oat Cranberry Breakfast Cookies {gluten-free} By Prevention RD 08/04/14 11:18 Preparation: 15 min - Cooking: 20 min That’s right, a gluten-free cookbook by yours truly is published and out! I think the actual release date is tomorrow, August 5th, but Amazon and Barnes & Noble have had it in stock for at least a week now, I’ve been gushing over my copies, and I’ve received...
Pickled “Fried” Green Tomatoes with Buttermilk-Herb Sauce + Weekly Menu Pickled “Fried” Green Tomatoes with Buttermilk-Herb Sauce + Weekly Menu By Prevention RD 08/03/14 14:54 Preparation: 25 min - Cooking: 20 min Yesterday was the first day I was able to get in the lake and actually enjoy the water. As in, it was above 64 degrees for the first time this summer, or so it seemed. We’ve had very few 80-something degree days, perhaps none in the 90′s, and have been...
No Bake s’mores Bars + 5th Annual Chili Contest Details No Bake s’mores Bars + 5th Annual Chili Contest Details By Prevention RD 07/31/14 11:39 Preparation: 2h - Cooking: 2 min Mr. Prevention has a designated shelf in the pantry for all of his goodies. I try not to even glance in the general direction of the shelf as it contains nothing healthy and nothing remotely low in calories. Poptarts, Reeses Pieces, Twizzlers, frosted animal...
Slow Cooker Pulled Pork with Bourbon-Peach Barbecue Sauce Slow Cooker Pulled Pork with Bourbon-Peach Barbecue Sauce By Prevention RD 07/29/14 11:33 Preparation: 15 min - Cooking: 8h Confession: I’ve never wanted a glass of wine more in my life. A chilled glass of pinot grigio with dinner, or a dry glass of Chianti with some pasta? Gaaah!! I know a few ounces of wine late in pregnancy is controversial and not quite the banished behavior...
Goat Cheese and Marinara-Stuffed Zucchini + Weekly Menu Goat Cheese and Marinara-Stuffed Zucchini + Weekly Menu By Prevention RD 07/27/14 21:56 Preparation: 5 min - Cooking: 15 min An hour ago, I was at the beach with Mr. P and Lily. My weather alerts kept threatening storms, but it was sunny and hot and perfect beach weather…for all of about 30 minutes. 40 minutes, tops. I was reading, baring my ultra-white pregnant tummy to the...
Avocado and Carnitas Tostadas Avocado and Carnitas Tostadas By Prevention RD 07/24/14 11:37 Preparation: 20 min - Cooking: 8h Sometimes, I have good ideas. More rarely, Mr. Prevention has good ideas (kidding, kidding). When I started this blog over 5 years ago, it was a great idea and Mr. Prevention didn’t think I’d blog for more than a few weeks. Silly guy. When Mr. P decided...
Lime Creamsicles Lime Creamsicles By Prevention RD 07/22/14 11:35 Preparation: 8h I can’t help but feel like summer is coming to an end. It always seems like from the 4th of July until the kiddos head back to school is over in a quick minute. Literally. As I walk across the hospital’s campus, I bask in the sun and am thankful for the...
Arugula-Basil Pesto + Weekly Menu Arugula-Basil Pesto + Weekly Menu By Prevention RD 07/20/14 23:30 Preparation: 5 min I’m trying something new — photos with no black and white boarders. They look naked and it’s weird! But, change is good. Or can be good. I think I freak Mr. Prevention out every time I say, “This may be our last time doing blahblahblah or going to blahblahblah...
Easy Blueberry Crostata Easy Blueberry Crostata By Prevention RD 07/18/14 11:24 Preparation: 5 min - Cooking: 20 min This time of year is like Christmas in southwest Michigan – it’s BLUEBERRY season! While blueberry season isn’t quuuuite in full swing just yet, it’s just around the corner. Passing by you-pick fields going to and from work doesn’t make working indoors...
Easy Blueberry Crostata Easy Blueberry Crostata By Prevention RD 07/18/14 11:24 Preparation: 5 min - Cooking: 20 min This time of year is like Christmas in southwest Michigan – it’s BLUEBERRY season! While blueberry season isn’t quuuuite in full swing just yet, it’s just around the corner. Passing by you-pick fields going to and from work doesn’t make working indoors...
Healthy Banana Oat Muffins Healthy Banana Oat Muffins By Prevention RD 07/16/14 11:13 Preparation: 15 min - Cooking: 20 min One of the more carefree, fun, and creative parts of my job includes making the weekly menu in our hospital cafeteria. The sky is the limit — we make anything and everything in our hospital cafeteria and not to boast too much, but people do love our food!...
Healthy Banana Oat Muffins Healthy Banana Oat Muffins By Prevention RD 07/16/14 11:13 Preparation: 15 min - Cooking: 20 min One of the more carefree, fun, and creative parts of my job includes making the weekly menu in our hospital cafeteria. The sky is the limit — we make anything and everything in our hospital cafeteria and not to boast too much, but people do love our food!...
Hello, 3rd Trimester Hello, 3rd Trimester By Prevention RD 07/14/14 11:20 That second trimester wasn’t full of all the high energy pregnancy enjoyment I was promised, but it was a time to enjoy being pregnant with far less worrying than the first trimester. My second tri was also a time to appreciate my maxed out health insurance...
Hello, 3rd Trimester Hello, 3rd Trimester By Prevention RD 07/14/14 11:20 That second trimester wasn’t full of all the high energy pregnancy enjoyment I was promised, but it was a time to enjoy being pregnant with far less worrying than the first trimester. My second tri was also a time to appreciate my maxed out health insurance...
Honey Sriracha Chicken + Weekly Menu Honey Sriracha Chicken + Weekly Menu By Prevention RD 07/13/14 14:51 Preparation: 5 min - Cooking: 15 min Last week, as we were driving from central Illinois back to Michigan, Mr. Prevention pulled one of my favorite moves. “Oh, I forgot to tell you, but I’m not home next week. I leave Monday morning and I’ll be back late Thursday night.” Really?! Really? One...
Honey Sriracha Chicken + Weekly Menu Honey Sriracha Chicken + Weekly Menu By Prevention RD 07/13/14 14:51 Preparation: 5 min - Cooking: 15 min Last week, as we were driving from central Illinois back to Michigan, Mr. Prevention pulled one of my favorite moves. “Oh, I forgot to tell you, but I’m not home next week. I leave Monday morning and I’ll be back late Thursday night.” Really?! Really? One...

Prevention RD

an ounce of prevention is worth a pound of cure

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