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Easy Garlic Dill Refrigerator Pickles + Weekly Menu Easy Garlic Dill Refrigerator Pickles + Weekly Menu By Prevention RD 07/06/14 15:58 Preparation: 5 min No, this won’t be some diatribe about how the pregnant woman NEEEEEEEEDED pickles stat. But the pickles I made (8 quarts for anyone curious ) a few weeks ago are…safe. Power has been restored to my humble abode after a full 3 1/2 days without. I’ve never...
Smoky Potatoes with Asparagus and Chorizo Smoky Potatoes with Asparagus and Chorizo By Prevention RD 07/02/14 22:40 Preparation: 5 min - Cooking: 25 min It’s my birthday. I’m 29 years young today. I don’t know why, but it doesn’t really *feel* like my birthday…perhaps because the past 48 hours have been complete mayhem? Monday night, Chicago sent us their storms. These terrible storms headed over the lake...
Smoky Potatoes with Asparagus and Chorizo Smoky Potatoes with Asparagus and Chorizo By Prevention RD 07/02/14 22:40 Preparation: 5 min - Cooking: 25 min It’s my birthday. I’m 29 years young today. I don’t know why, but it doesn’t really *feel* like my birthday…perhaps because the past 48 hours have been complete mayhem? Monday night, Chicago sent us their storms. These terrible storms headed over the lake...
Rocky Road Baked Donuts + Weekly Menu Rocky Road Baked Donuts + Weekly Menu By Prevention RD 06/29/14 15:35 Preparation: 10 min - Cooking: 10 min So I have a new injury to add to my list of ailments — tennis elbow! This is a classic case of which came first, the chicken or the egg? The pregnancy or the irritation from starting my tennis career at the spry age of 28 and pregnant this past January?...
Rocky Road Baked Donuts + Weekly Menu Rocky Road Baked Donuts + Weekly Menu By Prevention RD 06/29/14 15:35 Preparation: 10 min - Cooking: 10 min So I have a new injury to add to my list of ailments — tennis elbow! This is a classic case of which came first, the chicken or the egg? The pregnancy or the irritation from starting my tennis career at the spry age of 28 and pregnant this past January?...
Caribbean Pork Tacos with Mango Salsa Caribbean Pork Tacos with Mango Salsa By Prevention RD 06/27/14 03:47 Preparation: 15 min - Cooking: 8h I’m so thankful I haven’t had heartburn…yet. I should probably knock on some wood, right? I’ll do that… My boss asked me about a week ago how I was feeling (it’s so true that everyone is nice to pregnant women…I kind of love it). I told him I was feeling...
Caribbean Pork Tacos with Mango Salsa Caribbean Pork Tacos with Mango Salsa By Prevention RD 06/27/14 03:47 Preparation: 15 min - Cooking: 8h I’m so thankful I haven’t had heartburn…yet. I should probably knock on some wood, right? I’ll do that… My boss asked me about a week ago how I was feeling (it’s so true that everyone is nice to pregnant women…I kind of love it). I told him I was feeling...
Spicy Chicken Quesadillas + FlavorPrint Spicy Chicken Quesadillas + FlavorPrint By Prevention RD 06/25/14 00:46 Preparation: 5 min - Cooking: 10 min Ever think, “Nothing sounds good to eat” or “I have no clue what to make for dinner”? Yeah, me too. All. The. Time. I don’t know how this is even possible considering I’m surrounded by food — my office is in a KITCHEN. I blog about FOOD. I’m a dietitian,...
Greek Pork Tenderloin + Weekly Menu Greek Pork Tenderloin + Weekly Menu By Prevention RD 06/22/14 23:08 Preparation: 4h - Cooking: 20 min As you can see below, my weekly menu includes a few roll-over meals from last week. I have not been in the mood to cook. I’ve been in the mood for cereal and soft serve and anything that requires absolutely no effort. In short, being pregnant has caused...
Caprese Avocado Salad Caprese Avocado Salad By Prevention RD 06/20/14 02:33 Preparation: 10 min - Cooking: 15 min This baby has gone from sedentary and sleeping (I thought her and Mr. P had so much in common already ) to a gymnast overnight. I was sure I felt these “flutters” people speak of around 19 weeks. I was sitting in a meeting, just typing away and BAM. I felt...
Grilled Salmon with Avocado Salsa Grilled Salmon with Avocado Salsa By Prevention RD 06/17/14 20:57 Preparation: 10 min - Cooking: 10 min We knew Michigan was gearing up for a hot, muggy week (warm up, lake…warm up!!). This was confirmed when I peeled off my work clothes just to throw on a muumuu to make dinner, sans all undergarments. It was just too, too hot. The house was registering at...
Cherry Almond Muffin Waffles + Weekly Menu Cherry Almond Muffin Waffles + Weekly Menu By Prevention RD 06/16/14 00:27 Preparation: 10 min - Cooking: 10 min My family was visiting again this weekend. My dad was going to come over during the week sometime soon to begin painting baby Shea’s nursery and assembling furniture, but we quickly decided chandelier assembly and such was a two person job. So the next...
Roasted Vegetable and Black Bean Tacos {vegan} Roasted Vegetable and Black Bean Tacos {vegan} By Prevention RD 06/12/14 17:47 Preparation: 15 min - Cooking: 45 min Yesterday was such an off day – eating wise and just in general. I was beyond exhausted by the time I got home from work. I held down the couch for 30 minutes or so to gain a second wind for the evening. Where’s this second trimester bliss I hear pregnant...
Chorizo and Bell Pepper Breakfast Burritos Chorizo and Bell Pepper Breakfast Burritos By Prevention RD 06/10/14 11:14 Preparation: 5 min - Cooking: 15 min One of my staff loves to hit up garage sales…and this time of year, they’re everywhere. She enjoys the challenge of finding specific items and so I asked her to pick up any cute, cheap baby clothes for baby Shea…if she happens to run across any. When I...
Chicken Enchilada Casserole + Weekly Menu Chicken Enchilada Casserole + Weekly Menu By Prevention RD 06/08/14 23:44 Preparation: 15 min - Cooking: 30 min Hormones are a crazy, crazy thing. Here I am, cruising along, very stable-feeling and in control if life. I’m not having any of those stereotypical breakdowns over what I want for dinner or waaah, I look huge in everything! (but it’d be nice of something...
National Donut Day Baked Donut Round-Up National Donut Day Baked Donut Round-Up By Prevention RD 06/07/14 00:17 Fact: Donuts are my weakness. When I walked into HR this morning, I had no clue it was the day assigned to honor my most favorite sinful food…until I saw the box of sweet, doughy, rich pastries staring me down, calling my name. June 6th – National Donut...
Crock Pot Chicken Spaghetti Crock Pot Chicken Spaghetti By Prevention RD 06/05/14 02:08 Preparation: 5 min - Cooking: 8h We had a huge catering gig at the hospital today. The group coming in wanted a three course meal for 35 people in the conference rooms across the street from the hospital. We had spoken with the coordinator of the event several times to review the menu...
My Super Weird Pregnancy: Second Trimester My Super Weird Pregnancy: Second Trimester By Prevention RD 06/03/14 03:00 My first trimester was a breeze. I could’ve been one of those women who never knew they were pregnant if things had continued as they were during the first 13 weeks. No nausea, no queasiness, no fatigue that knocked me on my rear. I felt really, really...
5 Minute Healthy Strawberry Frozen Yogurt + Weekly Menu 5 Minute Healthy Strawberry Frozen Yogurt + Weekly Menu By Prevention RD 06/01/14 05:28 Preparation: 5 min As someone who has battled my weight my entire life (quite literally my entire life), seeing the scale go up is…tough. I know a woman’s body goes through so many changes that attribute to weight gain in pregnancy – everything from blood volume to placenta...
Avocado Brownies {gluten-free} Avocado Brownies {gluten-free} By Prevention RD 05/30/14 02:03 Preparation: 15 min - Cooking: 30 min I heard that there was going to be an avocado shortage this year and I freaked out. I was having flashbacks to the fall when all the pumpkin crops were damaged by the floods. I vividly remember only being able to find pumpkin in HUGE cans (we call these...

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