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Apple Cider Caramels Apple Cider Caramels By Prevention RD 10/26/14 17:31 Preparation: 5 min - Cooking: 35 min One of the things I love most about our location in Michigan is the plentiful and diverse fruit picking options. Our sandy soil generally produces abundant crops of fruit throughout the warmer months of the year. We start with strawberries and raspberries,...
5th Annual Chili Contest: Entry #5 – Chili Con Carne y Frijoles 5th Annual Chili Contest: Entry #5 – Chili Con Carne y Frijoles By Prevention RD 10/24/14 00:47 Preparation: 10 min - Cooking: 1h10 I don’t want to jinx it, but the baby is finally sleeping. I don’t know what came over her, but today, she did not want to sleep. At all. Whatsoever. She’d get drowsy, I’d put her down to sleep, and she’d be crying within a minute. We repeated this process...
Maple-Pumpkin Baked Donuts Maple-Pumpkin Baked Donuts By Prevention RD 10/21/14 21:22 Preparation: 10 min There’s still 9 days until Halloween and it seems everyone is so “over” pumpkin. Not I, not I. Firstly, I didn’t start indulging in anything and everything pumpkin prematurely. Bloggers pride themselves in beating readership to the seasonal trends, but...
Lactation Cookies Lactation Cookies By Prevention RD 10/19/14 04:06 Preparation: 10 min - Cooking: 12 min Oh, hi! I feel like I am so disconnected from the rest of the world post-baby. I hardly know what day it is. But today, I am showered, have make-up on, and am not wearing sweats and a robe. I’ve been productive – made dinner for tomorrow night, grocery...
Simple Stovetop Applesauce Simple Stovetop Applesauce By Prevention RD 10/15/14 17:17 Preparation: 20 min - Cooking: 20 min So we’re 8 1/2 days into this thing called parenthood and honestly, it’s going really well. Whenever I feel overwhelmed, all I have to do is look at her, hear a coo, or give that baby soft head a little rub to bring me back to this little sliver of paradise...
Spicy Sriracha Shrimp and Zucchini Lo Mein Spicy Sriracha Shrimp and Zucchini Lo Mein By Prevention RD 10/12/14 02:43 Preparation: 5 min - Cooking: 15 min I have been a mom for 5 days and I think I’ve experienced every emotion and feeling under the sun. Complete euphoria, exhaustion, frustration, pain, tearfulness, excitement…everything. Literally. I listened to all the advice given to me as a new-mom-to-be,...
Shea Olivia is here! The Birth Story Shea Olivia is here! The Birth Story By Prevention RD 10/09/14 21:45 We are parents. We are a family of 3 humans + our very human-like Lily dog. What a ride, guys. What a ride. I feel like my head is in the clouds (in pretty much the best possible, thank-goodness-I-don’t-have-to-work-or-look-presentable kind of way). I absolutely...
5th Annual Chili Contest: Entry #4 – Southwest Chicken Chili 5th Annual Chili Contest: Entry #4 – Southwest Chicken Chili By Prevention RD 10/05/14 03:50 Preparation: 10 min - Cooking: 1h10 First things first, thank you for all the sweet messages and inquiries, but sadly, I am still very pregnant. And uncomfortable. And ornery. And growing extremely impatient. My OB visit on Thursday afternoon didn’t go as planned. While I went in expecting...
Pumpkin Oat Chocolate Chip Cookies Pumpkin Oat Chocolate Chip Cookies By Prevention RD 10/02/14 11:15 Preparation: 10 min - Cooking: 12 min It’s officially October. As of yesterday, yeah…yeah. Minor details. I really like October. For starters, my daughter will be born in October — and most likely, that will be happening TOMORROW (!!). Wow, just wow. Pinch me. But let’s not talk about that...
Crock Pot Chicken Tacos {gluten-free} Crock Pot Chicken Tacos {gluten-free} By Prevention RD 09/30/14 11:30 Preparation: 5 min - Cooking: 6h In some ways, time is flying (not too quickly, though – I’m still pregnant!). For example, it’s hard to believe that it’s been nearly a year since I submitted my final manuscript for my second cookbook and in less than a week, that cookbook will have been...
5th Annual Chili Contest: Entry #3 – Vegetarian Quinoa Chili + Weekly Menu 5th Annual Chili Contest: Entry #3 – Vegetarian Quinoa Chili + Weekly Menu By Prevention RD 09/28/14 05:28 Preparation: 10 min - Cooking: 45 min Friday was my last day of work for THIRTEEN weeks. I know this will fly by once Shea arrives, but for now, that just seems like…forever. I love my job and all of my staff and coworkers and walking to my car at the end of the day was this weird sense of...
Pumpkin Pie Bread Pumpkin Pie Bread By Prevention RD 09/25/14 11:01 Preparation: 10 min - Cooking: 40 min As you may know, our bulldog Lily is a complete and total beach bum. Problem is (other than living in Michigan and only having a few weeks of good beach weather), there’s about 85 stairs to get to the beach (this photo gives you the idea…). She seems to...
Crock Pot Apple Cinnamon Steel Cut Oats Crock Pot Apple Cinnamon Steel Cut Oats By Prevention RD 09/23/14 11:09 Preparation: 5 min - Cooking: 6h As soon as you think to yourself, “I haven’t been sick in a long time…woo!” …BAM. Bam, bam, bam. Runny nose. Scratchy throat. You so know it’s coming…on a Monday, no less. I’m there. As if being 9 months pregnant wasn’t uncomfortable enough, I’ve got my...
5th Annual Chili Contest: Entry #2 – Jamaican Jerk Chili + Weekly Menu 5th Annual Chili Contest: Entry #2 – Jamaican Jerk Chili + Weekly Menu By Prevention RD 09/21/14 11:23 Preparation: 20 min - Cooking: 1h My best friend planned much of our baby shower and she did a great job. She doesn’t think she’s a good planner (I still to this day hear how she thinks she was a bad maid of honor – couldn’t be further from the truth!), but she always knocks everything...
Pretzel-Crusted Honey Mustard Chicken Fingers Pretzel-Crusted Honey Mustard Chicken Fingers By Prevention RD 09/18/14 13:23 Preparation: 10 min - Cooking: 15 min I’m pretty terrible at all things surprises. This waiting game to go into labor is HARD. I know that every woman thinks they’ll go into labor before their due date. I mean, when you’re beyond uncomfortable, have no clothes that fit, and every movement feels...
Cinnamon Whole Grain Power Pancakes Cinnamon Whole Grain Power Pancakes By Prevention RD 09/16/14 11:25 Preparation: 5 min - Cooking: 10 min My favorite breakfasts are carb-oooo-liiiiiicious. DONUTS!! My #1 most favorite. Waffles! Cereal! Fruit! Muffins! Cinnamon rolls! French toast! Biscuits! Granola! Smoothies! Protein is the forgotten element of so many breakfast meals and it’s a shame as...
Chicken Enchiladas with Hatch Chile Salsa + Weekly Menu Chicken Enchiladas with Hatch Chile Salsa + Weekly Menu By Prevention RD 09/14/14 12:36 Preparation: 30 min - Cooking: 20 min It feels like a miracle I made it through last week. It was one thing after the next at work…all while I am trying to train Donna for my maternity leave. My maternity leave that may be sooner rather than later. The highlight of my week: the shower my staff...
Pregnancy Update: 29 days to go Pregnancy Update: 29 days to go By Prevention RD 09/11/14 11:19 I am officially counting down the days until baby Shea arrives (29!!). Pregnancy has been a journey…like most things in life, I presume. Getting pregnant was met with some difficulties (you can read all about our infertility story here) and I swore to never...
Blueberry, Cranberry, and Walnut Breakfast Cookies Blueberry, Cranberry, and Walnut Breakfast Cookies By Prevention RD 09/09/14 11:18 Preparation: 10 min - Cooking: 20 min My dear friend Donna is here with me this week learning the ropes of my job, as she will be covering my maternity leave. The in-patient. The out-patient. The kitchen. The chaos. “I really understand why you love your job, Nicole.” she said to me on our...
5th Annual Chili Contest: Entry #1 – Texas-Style Chili 5th Annual Chili Contest: Entry #1 – Texas-Style Chili By Prevention RD 09/07/14 02:41 Preparation: 10 min - Cooking: 2h It’s only appropriate to post the first of this year’s annual chili contest on the day Mr. Prevention and I (I look puffy and pregnant!) had the pleasuring of attending a football game at our beloved alma mater, the University of Illinois. Not only did...

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