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Healthy Banana Oat Muffins Healthy Banana Oat Muffins By Prevention RD 07/16/14 11:13 Preparation: 15 min - Cooking: 20 min One of the more carefree, fun, and creative parts of my job includes making the weekly menu in our hospital cafeteria. The sky is the limit — we make anything and everything in our hospital cafeteria and not to boast too much, but people do love our food!...
Healthy Banana Oat Muffins Healthy Banana Oat Muffins By Prevention RD 07/16/14 11:13 Preparation: 15 min - Cooking: 20 min One of the more carefree, fun, and creative parts of my job includes making the weekly menu in our hospital cafeteria. The sky is the limit — we make anything and everything in our hospital cafeteria and not to boast too much, but people do love our food!...
Hello, 3rd Trimester Hello, 3rd Trimester By Prevention RD 07/14/14 11:20 That second trimester wasn’t full of all the high energy pregnancy enjoyment I was promised, but it was a time to enjoy being pregnant with far less worrying than the first trimester. My second tri was also a time to appreciate my maxed out health insurance...
Hello, 3rd Trimester Hello, 3rd Trimester By Prevention RD 07/14/14 11:20 That second trimester wasn’t full of all the high energy pregnancy enjoyment I was promised, but it was a time to enjoy being pregnant with far less worrying than the first trimester. My second tri was also a time to appreciate my maxed out health insurance...
Honey Sriracha Chicken + Weekly Menu Honey Sriracha Chicken + Weekly Menu By Prevention RD 07/13/14 14:51 Preparation: 5 min - Cooking: 15 min Last week, as we were driving from central Illinois back to Michigan, Mr. Prevention pulled one of my favorite moves. “Oh, I forgot to tell you, but I’m not home next week. I leave Monday morning and I’ll be back late Thursday night.” Really?! Really? One...
Honey Sriracha Chicken + Weekly Menu Honey Sriracha Chicken + Weekly Menu By Prevention RD 07/13/14 14:51 Preparation: 5 min - Cooking: 15 min Last week, as we were driving from central Illinois back to Michigan, Mr. Prevention pulled one of my favorite moves. “Oh, I forgot to tell you, but I’m not home next week. I leave Monday morning and I’ll be back late Thursday night.” Really?! Really? One...
Five Fruit Crisp Five Fruit Crisp By Prevention RD 07/10/14 11:21 Preparation: 10 min - Cooking: 45 min I adore Michigan for a lot of reasons. The lake, duh. Microbews and wineries galore…what’s better? The seasons. Yes, even winter (to an extent). Hockey – ’nuff said (go Wings!). 70 mph speed limits – amen. And fruit…lots of fruit. This time of year is all...
Five Fruit Crisp Five Fruit Crisp By Prevention RD 07/10/14 11:21 Preparation: 10 min - Cooking: 45 min I adore Michigan for a lot of reasons. The lake, duh. Microbews and wineries galore…what’s better? The seasons. Yes, even winter (to an extent). Hockey – ’nuff said (go Wings!). 70 mph speed limits – amen. And fruit…lots of fruit. This time of year is all...
Thai Red Curry with Shrimp and Mango Thai Red Curry with Shrimp and Mango By Prevention RD 07/08/14 11:59 Preparation: 10 min - Cooking: 30 min I turned 29 last week. I don’t feel any older, but the fact that next year means the big 3-0 is a bit…ohhh, I don’t know the right word. Adult-ish, perhaps? I called Mr. Prevention’s sweet grandma to thank her for my birthday card (which I found under a...
Thai Red Curry with Shrimp and Mango Thai Red Curry with Shrimp and Mango By Prevention RD 07/08/14 11:59 Preparation: 10 min - Cooking: 30 min I turned 29 last week. I don’t feel any older, but the fact that next year means the big 3-0 is a bit…ohhh, I don’t know the right word. Adult-ish, perhaps? I called Mr. Prevention’s sweet grandma to thank her for my birthday card (which I found under a...
Easy Garlic Dill Refrigerator Pickles + Weekly Menu Easy Garlic Dill Refrigerator Pickles + Weekly Menu By Prevention RD 07/06/14 15:58 Preparation: 5 min No, this won’t be some diatribe about how the pregnant woman NEEEEEEEEDED pickles stat. But the pickles I made (8 quarts for anyone curious ) a few weeks ago are…safe. Power has been restored to my humble abode after a full 3 1/2 days without. I’ve never...
Easy Garlic Dill Refrigerator Pickles + Weekly Menu Easy Garlic Dill Refrigerator Pickles + Weekly Menu By Prevention RD 07/06/14 15:58 Preparation: 5 min No, this won’t be some diatribe about how the pregnant woman NEEEEEEEEDED pickles stat. But the pickles I made (8 quarts for anyone curious ) a few weeks ago are…safe. Power has been restored to my humble abode after a full 3 1/2 days without. I’ve never...
Smoky Potatoes with Asparagus and Chorizo Smoky Potatoes with Asparagus and Chorizo By Prevention RD 07/02/14 22:40 Preparation: 5 min - Cooking: 25 min It’s my birthday. I’m 29 years young today. I don’t know why, but it doesn’t really *feel* like my birthday…perhaps because the past 48 hours have been complete mayhem? Monday night, Chicago sent us their storms. These terrible storms headed over the lake...
Smoky Potatoes with Asparagus and Chorizo Smoky Potatoes with Asparagus and Chorizo By Prevention RD 07/02/14 22:40 Preparation: 5 min - Cooking: 25 min It’s my birthday. I’m 29 years young today. I don’t know why, but it doesn’t really *feel* like my birthday…perhaps because the past 48 hours have been complete mayhem? Monday night, Chicago sent us their storms. These terrible storms headed over the lake...
Rocky Road Baked Donuts + Weekly Menu Rocky Road Baked Donuts + Weekly Menu By Prevention RD 06/29/14 15:35 Preparation: 10 min - Cooking: 10 min So I have a new injury to add to my list of ailments — tennis elbow! This is a classic case of which came first, the chicken or the egg? The pregnancy or the irritation from starting my tennis career at the spry age of 28 and pregnant this past January?...
Rocky Road Baked Donuts + Weekly Menu Rocky Road Baked Donuts + Weekly Menu By Prevention RD 06/29/14 15:35 Preparation: 10 min - Cooking: 10 min So I have a new injury to add to my list of ailments — tennis elbow! This is a classic case of which came first, the chicken or the egg? The pregnancy or the irritation from starting my tennis career at the spry age of 28 and pregnant this past January?...
Caribbean Pork Tacos with Mango Salsa Caribbean Pork Tacos with Mango Salsa By Prevention RD 06/27/14 03:47 Preparation: 15 min - Cooking: 8h I’m so thankful I haven’t had heartburn…yet. I should probably knock on some wood, right? I’ll do that… My boss asked me about a week ago how I was feeling (it’s so true that everyone is nice to pregnant women…I kind of love it). I told him I was feeling...
Caribbean Pork Tacos with Mango Salsa Caribbean Pork Tacos with Mango Salsa By Prevention RD 06/27/14 03:47 Preparation: 15 min - Cooking: 8h I’m so thankful I haven’t had heartburn…yet. I should probably knock on some wood, right? I’ll do that… My boss asked me about a week ago how I was feeling (it’s so true that everyone is nice to pregnant women…I kind of love it). I told him I was feeling...
Spicy Chicken Quesadillas + FlavorPrint Spicy Chicken Quesadillas + FlavorPrint By Prevention RD 06/25/14 00:46 Preparation: 5 min - Cooking: 10 min Ever think, “Nothing sounds good to eat” or “I have no clue what to make for dinner”? Yeah, me too. All. The. Time. I don’t know how this is even possible considering I’m surrounded by food — my office is in a KITCHEN. I blog about FOOD. I’m a dietitian,...
Greek Pork Tenderloin + Weekly Menu Greek Pork Tenderloin + Weekly Menu By Prevention RD 06/22/14 23:08 Preparation: 4h - Cooking: 20 min As you can see below, my weekly menu includes a few roll-over meals from last week. I have not been in the mood to cook. I’ve been in the mood for cereal and soft serve and anything that requires absolutely no effort. In short, being pregnant has caused...

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