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Pakistani Kima Pakistani Kima By Real Food Freaks 02/22/13 20:25 Is this a real Pakistani recipe? I have no idea. Let’s go with yes… totally authentic. Authentic or not, it is really simple and really delicious. BONUS: it’s a one pot wonder. I was first introduced to this recipe by Wellness Mama. I have made this several...
Eating Liver:  a Primer for Big Babies Eating Liver: a Primer for Big Babies By Real Food Freaks 02/21/13 15:20 Fact: Liver is gross. Okay, so technically that’s probably more of an opinion. But, for me… it’s a fact. And it’s my blog. So the fact stands. We’ve been purchasing our beef by the half for the past 2 years. Therefore, I receive plenty of grass fed beef...
Creamy Curried Cauliflower Soup Creamy Curried Cauliflower Soup By Real Food Freaks 02/01/13 18:06 You want to make this. Trust me. You don’t think I’m trustworthy, is that it? Well you’re wrong. I may have failed you in my Whole 30… but I will not fail you now. Promise. Told you. So, gather up the following: 1 large onion, diced 1 medium head of cauliflower,...
What to Do With a Pig’s Head What to Do With a Pig’s Head By Real Food Freaks 01/07/13 20:10 Sound too gross? If you are a meat eater, you should have a basic understanding of the whole animal: what it eats, natural grazing habits, nourishing as well as nasty bits etc. to be confident that what you are eating is healthy. There are too many of us...
Americanized Kare Kare Americanized Kare Kare By Real Food Freaks 01/07/13 20:00 Will try to take a better pic later. This was the lazy American photo taking at work as well. (iPhone) Kare Kare (pronounced care-re, care-re)is a Filipino dish that is usually made with oxtail, peanuts (or peanut butter), coconut milk, and veggies like...
20 Easy Paleo (Whole 30)  Meals 20 Easy Paleo (Whole 30) Meals By Real Food Freaks 12/31/12 22:22 I’m starting my first Whole 30 tomorrow. I made it “Facebook Official”, so that means it’s serious. I’ve considered doing a Whole 30 several times over the past couple of years, but I always chicken out. 30 whole days without heavy cream in my coffee, dark...
Squid and Zucchini with Rice Noodles Squid and Zucchini with Rice Noodles By Real Food Freaks 12/26/12 15:15 Squid is not something we eat on a regular basis, but recently I did manage to get some fairly inexpensively and it’s a great source of magnesium, zinc, and copper. So, when I am trying to reduce the budget and I can get it on sale, I jump at the chance...
Lacto-fermented Ketchup Lacto-fermented Ketchup By Real Food Freaks 12/23/12 23:05 We had an early frost this year even though the fall weather has been just stunning. I pulled in the last of my tomatoes about a week ago (October when I wrote this). They have been sitting on the counter for a week ripening up and they were about ready...
Fermented Curry Hummus Fermented Curry Hummus By Real Food Freaks 12/17/12 05:41 Beans and legumes are a great source of nourishment when properly prepared. Chickpeas, aka garbanzo beans, used in this recipe contain manganese, folate, protein, copper, phosphorus, and iron. I’m still down with eating meat for protein, but sometimes I...
Freaky Friday 12/14/2012 Freaky Friday 12/14/2012 By Real Food Freaks 12/14/12 02:00 It’s that time of the year when everyone is starting to catch up with the reality that the warm weather is all behind us. The Indian summer has come and gone and now we need to hunker down and prepare for cold and flu season. Last week we had several [...]
How to Make Roasted Garlic How to Make Roasted Garlic By Real Food Freaks 12/11/12 23:00 If you have never made roasted garlic, you are totally missing out! I love the depth and richness that roasted garlic brings to food. It also tames the sharpness of the garlic into a more mild almost sweet version. Those who normally shy away from garlic...
Caramelized Pecans Caramelized Pecans By Real Food Freaks 12/09/12 23:00 Are you ready for a super easy snack or gift giving idea? Here it is . . . Caramelized Pecans. Pecans by themselves are a little bitter for my liking. But add a little sweetener to them and WOWZA! They are really special! My co-op recently started stocking...
What to Do With a Pig’s Head What to Do With a Pig’s Head By Real Food Freaks 12/08/12 03:40 Sounds too gross? If you are a meat eater, you should have a basic understanding of the whole animal: what it eats, natural grazing habits, nourishing as well as nasty bits etc. to be confident that what you are eating is healthy. There are too many of...
Simple Creamed Spinach (Dairy Free) Simple Creamed Spinach (Dairy Free) By Real Food Freaks 12/05/12 01:30 I don’t know why I ‘ve never made creamed spinach at home before now, because I absolutely love it. I think maybe it seemed like a bit of a luxury. I mean, why waste the cream on veggies? Fresh veggies are so tasty they need no added flavor, right? While...
Freaky Friday 11/30/2012 Freaky Friday 11/30/2012 By Real Food Freaks 11/30/12 02:00 READ BEFORE POSTING! We will be making this a WHEAT FREE/GRAIN FREE BLOG if we continue to get recipes that do not post soaking, sprouting, or fermenting in the recipes involving grain/wheat products. I am sorry to be such a poop about this but IT IS OUR...
Roasted Turnip “Fries” Roasted Turnip “Fries” By Real Food Freaks 11/28/12 14:53 Here’s a tip: Pretty much all vegetables taste better when roasted. Especially turnips. Generally speaking, I’m not a big fan of turnips. But cut them into sticks (fries) and roast those babies and I am all over it. They look good, right? And roasting turnips...
Coconutty French Toast (gf, df) Coconutty French Toast (gf, df) By Real Food Freaks 11/26/12 00:15 STOP DROOLING. I see you. My morning breakfast usually consists of eggs and a sourdough toast with lots of butter. But this coconut bread made with coconut french toast flavors is the BEST French toast I have ever had! I would not lie to you about something...
Grain Free Coconut Bread Grain Free Coconut Bread By Real Food Freaks 11/26/12 00:12 I highly suggest reading the comments before making this recipe. There have been varied results and I think we finally figured out what caused the variation. Be sure to use dried coconut flakes and not coconut flour to get the right results. Sometimes I...
Freaky Friday 11/16/2012 Freaky Friday 11/16/2012 By Real Food Freaks 11/16/12 02:00 FEATURED POSTS Next week is Thanksgiving week. There will not be a Freaky Friday as we will be spending time with family and reflecting on what it means to be thankful for all the blessings in our lives. Featured posts for the week after Thanksgiving will...
Curried Butternut Squash & Apple Soup Curried Butternut Squash & Apple Soup By Real Food Freaks 11/12/12 02:00 Doesn’t that just scream ‘AMAZING’? It totally is in every sense of the word . . . taste, nourishment, and overall satisfaction. The apple and the butternut squash pair so well together being complementary seasonal varieties. But then add the curry for...
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Real Food Freaks

Seeking real food solutions in a fake food world

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