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Pms Relief for Active Women Pms Relief for Active Women By The Fit Cookie 02/27/15 15:03 Photo by Becky Pickrel PMS and period discomfort is certainly not a glamorous topic, but it’s definitely one that I feel is important for active women to discuss openly about. As I shared in one of my last posts, about 85% of women in childbearing years...
Spring Shape-Up DietBet Spring Shape-Up DietBet By The Fit Cookie 02/24/15 21:33 Are you ready for Spring yet? I am! The weather here has been unusually warm for this time of year in Wyoming (it’s usually blizzards through April), but I’m still looking forward to warmer weather – minus the allergies of course! We have some fun stuff...
Keep Calm and Yoga On…for Free Keep Calm and Yoga On…for Free By The Fit Cookie 02/20/15 15:30 Photo taken by Becky Pickrel Okay ladies, here’s a post just for you! One thing that I think is really important as a blogger is to be real with my readers. Life is good, but life is crazy, too, and my life is not perfect. I have a lot of off days where...
Grain Free On-the-Go Grain Free On-the-Go By The Fit Cookie 02/19/15 19:22 If you’re eating paleo or mostly grain free, then you know how challenging it can be to find good snacks, especially when you’re traveling. I have been eating {mostly} grain free for a couple years now to help with IBS and other health issues. It’s going...
Big News! Merging Blogs and a New Look Big News! Merging Blogs and a New Look By The Fit Cookie 02/17/15 15:21 I have some big news! Some of you may know that I have been kicking around the idea of merging my 2 blogs for a little while. I had grown to love both blogs very much, but I decided that it was time to save a little money and time by combining everything...
Chocolate Thin Mint Protein Shake Chocolate Thin Mint Protein Shake By The Fit Cookie 02/05/15 16:39 Preparation: 5 min Eating right can be tough sometimes: balancing macronutrients, getting enough vitamins and minerals, tracking your veggie, fruit, and water intake…. If you haven’t already made some of these things a regular habit, it can be a challenge to stay on top of...
Dairy Free Hot Cocoa Mix Dairy Free Hot Cocoa Mix By The Fit Cookie 01/28/15 17:03 It’s almost February, can you believe it?! I am continually amazed that time seems to move much faster the older I get. Winter is still going strong most places (especially in the NorthEast this past week!), and here in Wyoming our worst weather is yet...
10 Best SunButter Recipes 10 Best SunButter Recipes By The Fit Cookie 01/24/15 16:09 Today is National Peanut Butter Day! But if you have peanut allergies you aren’t celebrating this holiday like the average person. I personally love peanut butter (especially with chocolate), but both of my kids have peanut allergies so I don’t keep peanut...
4 Goal Setting Tips {& Immune Support with Ester-c} 4 Goal Setting Tips {& Immune Support with Ester-c} By The Fit Cookie 01/23/15 18:06 This goal setting post was compensated by Collective Bias and it’s Advertiser. All thoughts and opinions are mine and should not be interpreted as medical advice #24HourEsterC #CollectiveBias A new year has arrived and you know what does that means, right?...
Quickie Home Cardio Workout Quickie Home Cardio Workout By The Fit Cookie 01/22/15 16:07 It’s time for another workout! I actually love putting together fun workouts that people can do anywhere. A lot of people can’t make it to the gym or afford to go to the gym all the time, so it’s nice have different options, especially for cardio. I don’t...
Smokey Lapsang Latte Smokey Lapsang Latte By The Fit Cookie 01/21/15 15:25 It’s time for the January Recipe ReDux! This month’s theme is Smoked Foods. January 2014 – Theme: Start Smoking in the New Year The New Year is heating up with smoke and spiciness. From boldly flavored smoked salts to actual smoking techniques, subtly smoked...
New Year New You Ultimate Fitness Giveaway New Year New You Ultimate Fitness Giveaway By The Fit Cookie 01/10/15 23:30 Hi friends! I’m partnering with Undiscovered Kitchen to share their New Year New You Ultimate Fitness Giveaway! Undiscovered Kitchen is a digital farmer’s market for sharing and selling small batch and artisan foods. Undiscovered Foods is hosting a big...
Move of the Week: Dumbbell Burpees Move of the Week: Dumbbell Burpees By The Fit Cookie 01/08/15 20:56 I’m back with another Move of the Week! Things got a little crazy around the holidays and my regular posting schedule got changed around. But no worries! Here’s another new exercise to pump up your workout routine. This is another one of my favorite exercises:...
Top 10 Reader Favorites Top 10 Reader Favorites By The Fit Cookie 01/01/15 00:33 Sooo it is finally New Years Eve and a shiny new year starts tomorrow! It is customary among bloggers of all kinds to share what their most popular posts were for the year. Fit Betty has been around for 2-1/2 years and I just realized that I haven’t done...
Don’t Be a Gym Troll: 7 Deadly Gym Sins to Avoid Don’t Be a Gym Troll: 7 Deadly Gym Sins to Avoid By The Fit Cookie 12/30/14 16:12 I really should have titled this post “How Not to be an A**Hat at the Gym” but I decided to skip the expletives. But the title might be a little misleading: these aren’t really deadly sins, unless you make someone mad enough to clobber you with a dumbbell....
Drink the Rainbow: Pretty in Pink Smoothie Drink the Rainbow: Pretty in Pink Smoothie By The Fit Cookie 12/18/14 22:51 Can you believe that it’s almost Christmas?! Crazy! Time is just flying by these days, especially as I get busier with blog stuff, training, and group fitness. I have to keep in mind that I shouldn’t get too busy with goings-on that I forget to make time...
50 Allergy-friendly Cookie Recipes 50 Allergy-friendly Cookie Recipes By The Fit Cookie 12/10/14 20:42 Christmas is coming, and it’s time for holiday baking! If you have food allergies, then I’ve got you covered: I curated 50 allergy-friendly cookie recipes that are {mostly} healthy and fit many diets. There is something for everyone in here! Here’s a key...
Cardamom Molasses Cookies  {Gluten Free and Vegan} Cardamom Molasses Cookies {Gluten Free and Vegan} By The Fit Cookie 12/05/14 21:04 Preparation: 10 min - Cooking: 10 min It’s Recipe ReDux time again! This month’s theme is Grab a Book and Cook to celebrate 42 months of Recipe ReDux: December 2014 Recipe Redux Theme: Grab a Book & Cook It’s the end of the year and we’ll taking a moment to reflect: ReDux has been around for...
New Traditions and 2 Holiday Party Recipes New Traditions and 2 Holiday Party Recipes By The Fit Cookie 11/24/14 21:00 Preparation: 5 min This holiday party recipe and shop is compensated by Collective Bias, Inc., and it’s advertiser Every opinion belongs to me (of course!) #SeasonedGreetings #CollectiveBias I know it’s not quite the new year yet, but I have been looking back over this past...
New Traditions and 2 Holiday Party Recipes New Traditions and 2 Holiday Party Recipes By The Fit Cookie 11/24/14 21:00 Preparation: 5 min This holiday party recipe and shop is compensated by Collective Bias, Inc., and it’s advertiser Every opinion belongs to me (of course!) #SeasonedGreetings #CollectiveBias I know it’s not quite the new year yet, but I have been looking back over this past...
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The Fit Cookie

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