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One Ingredient Ice-cream One Ingredient Ice-cream By 09/04/12 10:12 When I browsed recipes from MasterChef web page I found Black Banana Ice Cream . After read how it is prepared make me recall One Ingredient Ice cream posted by Lena, Frozen Wing. Yes! The only ingredient is Banana! It is unbelievable right? I'm pretty...
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Peach Sorbet With Only One Ingredient Peach Sorbet With Only One Ingredient By Recipes For My Boys 05/03/13 14:53 This is so easy to make for a frozen fruit treat. My boys love eating this and not just in the summer. We like this all year round. Don't stop at peaches, use any fruit you like. Read more »
Lemongrass, rooting from cuttings. One of my favorite Asian ingredients from cuttings, to garden, to stock pot Lemongrass, rooting from cuttings. One of my favorite Asian ingredients from cuttings, to garden, to stock pot By The Hidden Pantry 04/25/13 23:07 A dozen stalks of fresh lemongrass bound lightly for rooting. Every year I have driven east to Kroeger's greenhouse to buy Lemongrass. I have never found it anywhere else down here but they always have it for me to enjoy each spring. It is a very special...
New Study Says Mediterranean-Style Diet Can Save You Money, Study Finds Posted on April 16, 2013 i already knew that eating like a Greek may be good for your health. But, if done right, it could save you money, too. a new study i read about found that eating a plant-based, Mediterranean-style diet costs less than buying specially made diet foods or lean cuts of meat. Photo courtesy of Wikimedia CommonsIn fact, the study’s participants slashed their food bills by more than 50 percent. That’s especially good news for low-income people who lack easy access to nutritional foods. The study was published in the March issue of the Journal of Hunger & Environmental Nutrition. It’s based on dietitian Mary Flynn’s research into a plant-based diet she developed that emphasizes cooking with olive oil and follows a Mediterranean diet pattern. The study comes on the heels of new research suggesting a Mediterranean diet – particularly one rich with extra virgin olive oil and nuts – lowers the risk of stroke and other heart problems by 30 percent among high-risk individuals. Researchers from The Miriam Hospital, in Providence, r.i., teamed with the Rhode Island Community Food Bank to create a Mediterranean-style diet using foods available at the food bank, including olive oil, vegetables, fruits, and whole grains. “i had a number of people – mainly women from my breast cancer weight loss study – say how inexpensive a Mediterranean-style diet was, so i approached the food bank about designing a study using food pantry items for the recipes,” Flynn, the study’s lead author and a research dietitian at The Miriam Hospital, said. (Click here to see a news release about the study.) She noted that meat, poultry and seafood are the priciest items in a household’s food budget, especially the recommended lower-fat versions. Typical low-income homes spend grocery money on these items first, allocating far less to vegetables and fruits. But Flynn said a healthy diet can be very economical if you change the focus to eliminating foods not needed to improve health – like meat, snacks, desserts and carbonated beverages. Flynn recruited 83 clients from emergency food pantries and low-income housing sites for the 34-week study; 63 completed the program. The participants attended six weeks of cooking classes, where instructors prepared quick and easy plant-based recipes that used ingredients like olive oil, whole grain pasta, brown rice, fruits and vegetables. After class, they received a bag of groceries with most of the ingredients to make three of the provided recipes for their family. The participants were then tracked for six months after the cooking program ended. Grocery receipts were collected throughout the study and researchers observed significant drops in purchases of meat, carbonated beverages, desserts and snacks. At the same time, there was a rise in the number of different vegetables and fruits consumed each month. “Not only did study participants cut their food spending by more than half, saving nearly $40 per week, we also found that the reliance on a food pantry decreased as well, from 68 percent at the start of the study to 54 percent, demonstrating a clear decline in food insecurity,” Flynn said. Following a plant-based diet also produced some unexpected health benefits, according to Flynn. About half the participants lost weight, which was not a study objective, and there was an overall drop in body mass index, or bmi. “Our results also suggest that including a few plant-based meals per week is an attainable goal that will not only improve their health and diet, but also lower their food costs,” Flynn said. California Olive Ranch Master Miller Bob Singletary Eat Cheap, Go Greek New Study Says Mediterranean-Style Diet Can Save You Money, Study Finds Posted on April 16, 2013 i already knew that eating like a Greek may be good for your health. But, if done right, it could save you money, too. a new study i read about found that eating a plant-based, Mediterranean-style diet costs less than buying specially made diet foods or lean cuts of meat. Photo courtesy of Wikimedia CommonsIn fact, the study’s participants slashed their food bills by more than 50 percent. That’s especially good news for low-income people who lack easy access to nutritional foods. The study was published in the March issue of the Journal of Hunger & Environmental Nutrition. It’s based on dietitian Mary Flynn’s research into a plant-based diet she developed that emphasizes cooking with olive oil and follows a Mediterranean diet pattern. The study comes on the heels of new research suggesting a Mediterranean diet – particularly one rich with extra virgin olive oil and nuts – lowers the risk of stroke and other heart problems by 30 percent among high-risk individuals. Researchers from The Miriam Hospital, in Providence, r.i., teamed with the Rhode Island Community Food Bank to create a Mediterranean-style diet using foods available at the food bank, including olive oil, vegetables, fruits, and whole grains. “i had a number of people – mainly women from my breast cancer weight loss study – say how inexpensive a Mediterranean-style diet was, so i approached the food bank about designing a study using food pantry items for the recipes,” Flynn, the study’s lead author and a research dietitian at The Miriam Hospital, said. (Click here to see a news release about the study.) She noted that meat, poultry and seafood are the priciest items in a household’s food budget, especially the recommended lower-fat versions. Typical low-income homes spend grocery money on these items first, allocating far less to vegetables and fruits. But Flynn said a healthy diet can be very economical if you change the focus to eliminating foods not needed to improve health – like meat, snacks, desserts and carbonated beverages. Flynn recruited 83 clients from emergency food pantries and low-income housing sites for the 34-week study; 63 completed the program. The participants attended six weeks of cooking classes, where instructors prepared quick and easy plant-based recipes that used ingredients like olive oil, whole grain pasta, brown rice, fruits and vegetables. After class, they received a bag of groceries with most of the ingredients to make three of the provided recipes for their family. The participants were then tracked for six months after the cooking program ended. Grocery receipts were collected throughout the study and researchers observed significant drops in purchases of meat, carbonated beverages, desserts and snacks. At the same time, there was a rise in the number of different vegetables and fruits consumed each month. “Not only did study participants cut their food spending by more than half, saving nearly $40 per week, we also found that the reliance on a food pantry decreased as well, from 68 percent at the start of the study to 54 percent, demonstrating a clear decline in food insecurity,” Flynn said. Following a plant-based diet also produced some unexpected health benefits, according to Flynn. About half the participants lost weight, which was not a study objective, and there was an overall drop in body mass index, or bmi. “Our results also suggest that including a few plant-based meals per week is an attainable goal that will not only improve their health and diet, but also lower their food costs,” Flynn said. California Olive Ranch Master Miller Bob Singletary Eat Cheap, Go Greek By Olive Oil Chic 04/17/13 21:13 Olive oil... I already knew that eating like a Greek may be good for your health. But, if done right, it could save you money, too. A new study I read about found that eating a plant-based, Mediterranean-style diet costs less than buying specially made...
3 ingredient peanut butter cookies that are amazing!!! seem almost too good to be true 3 ingredient peanut butter cookies that are amazing!!! seem almost too good to be true By hugs & cookies xoxo 04/14/13 02:35 3 ingredients + some candy = these amazing cookies!!!!! Truly delicious!!! It is hard to eat just four one! Perfect to make with your kids....they can do it all!!! ... {Come visit my blog to read the full recipe and see lots of pictures! Love to read your...
Seasonal surprise ingredient swap cheesecake s kestenovim brašnom Seasonal surprise ingredient swap cheesecake s kestenovim brašnom By What's for dessert 04/11/13 17:54 This is my submission into the Seasonal Surprise Ingredient Swap and my swap partner was Lisa. She send me a lovely package with chestnut flour and cristallised ginger. I searched through my Italian cookbooks and magazines and found interesting recipe for...
4 Ingredients Gluten Free Bread 4 Ingredients Gluten Free Bread By FoodRecipesHQ 04/09/13 21:13 Gluten-free cuisine intrigues me. It’s not always easy to reinvent classic recipes to make them suitable to a gluten free diet. It’s a sort of a challenge for a foodie/cook since just by replacing one key ingredient one can get to dramatic changes in taste...
My Version of Five Ingredient Fix - Italian with an Asian Guest My Version of Five Ingredient Fix - Italian with an Asian Guest By Food Adventures of a Comfort Cook 04/09/13 19:29 Anyone who is a home cook has been in this situation: need to make a meal for the family, not in the mood to cook, don't want to order take out or go to a restaurant, have no clue what to prepare. You look in the freezer, the refrigerator, the pantry and...
3-Ingredient Healthy Banana Oatmeal Cookies 3-Ingredient Healthy Banana Oatmeal "Cookies" By What is Baking in the Barbershop?! 03/28/13 20:22 I've definitely mentioned on the blog before that I'm very much a snacker - I eat several small meals or snacks throughout the day, every two to three hours. For that reason, this recipe I'm sharing with you today is a very "Colleen" recipe. It comes together...
3-Ingredient Banana Pancakes 3-Ingredient Banana Pancakes By Ally's Sweet & Savory Eat 03/22/13 06:00 Yep, that is all you need! Eggs, bananas and oatmeal. Oh, and maybe a blender or food processor to grind up the oatmeal. Just these three ingredients for some healthy, different, yet tasty pancakes. I'm not going to lie, these don't taste like your typical...
Guilt-Free Muddy Buddies (3 ingredients) Guilt-Free Muddy Buddies (3 ingredients) By Salad in a Jar 03/01/13 03:28 Get your Muddy Buddy fix for fewer calories, less sugar and more fiber. Super easy!
Sweet and salty secret ingredient fudge Sweet and salty secret ingredient fudge By spabettie 02/28/13 11:27 This is the most amazing fudge, and I felt I needed to share it with you. First of all, it has a secret fun ingredient that is just… Mmm. Second, it really took me about 10 minutes. Maybe twelve, because I miscalculated and had to cut my parchment three...
Fluffer Nutter Fudge {Three Ingredients} Fluffer Nutter Fudge {Three Ingredients} By Jasey's Crazy Daisy 02/25/13 04:41 Do you remember our last encounter with fudge? Well this is another product of my runaway brain. And even though sometimes random and crazy, at least it's a yummy random and crazy! If my kids weren't totally obsessed with peanut butter and marshmallow sandwiches,...
Secret ingredient chocolate chip cookies!!! can you guess Secret ingredient chocolate chip cookies!!! can you guess By hugs & cookies xoxo 02/16/13 01:39 IT IS ALMOND PASTE!!! OH, YUMMMMMM!!! 2 sticks softened butter 3/4 Cup granulated sugar 3/4 Cup brown sugar 3 oz Solo Pure Almond Paste 2 eggs 1 Tablespoon... {Come visit my blog to read the full recipe and see lots of pictures! Love to read your comments,...
We have decided to keep the ingredients We have decided to keep the ingredients By Easy Cook 02/15/13 17:34 We have decided to keep the ingredients minimal just to make trials easy ... hence this recipe adapted from :http://www.marthastewart.com/318387/french-macaroons ( I changed the amount of sugar in the recipe) Icing sugar/Confectioners' sugar-1 cup/ 125g...
Four Ingredient Chocolate Chip Pancakes Four Ingredient Chocolate Chip Pancakes By What is Baking in the Barbershop?! 02/15/13 12:38 Okay, I can hear you over there. Four ingredient pancakes? Which four ingredients could they possibly be? Well, let me tell you. Bananas. Eggs. Baking powder. Chocolate Chips. That is all. And if you go without the chocolate chips (but really, why would...
Cherry Fudge {Two Ingredients} Cherry Fudge {Two Ingredients} By Jasey's Crazy Daisy 02/13/13 17:18 If you watch Parenthood, you might remember the episode where Joel tells Julia that her brain is "like a hamster running on a hamster wheel" after finding her awake after a sleepless night. My husband and I are completely addicted to Parenthood. It's the...
4 Ingredient Slow Cooker Roast 4 Ingredient Slow Cooker Roast By Amy's Cooking Adventures 02/07/13 14:30 Did you know that meat is super hard to photograph? Yep, it looks great on the plate, but then looks like a mess on camera. Though in all honesty, my meat carving skills could probably use some work, too. I actually ended up photographing this roast on...
Creamy Sausage Stuffed Mushrooms {Three Ingredients} Creamy Sausage Stuffed Mushrooms {Three Ingredients} By Jasey's Crazy Daisy 01/31/13 19:39 It's almost here. Game day. Super Bowl Sunday, one of the biggest food days of the entire year and I'm feeling a little off my game. Things are busy. Kids can be picky. Time is scarce. Are you feeling it or is it just me? Crunch or not, these are always...
3 Quick, Easy Snack Ideas {all 4 Ingredients or Less!} 3 Quick, Easy Snack Ideas {all 4 Ingredients or Less!} By Ally's Sweet & Savory Eat 01/31/13 15:42 What a busy week! With a snowstorm, work, dentist appointments and a taping for a cooking segment, this mama has been busy. Oh, and did I mention I couldn't even get into my car this morning? With the temps hovering around zero and the snow and ice covering...
3-Ingredient Crescent Sausage Bites 3-Ingredient Crescent Sausage Bites By The Kitchen is My Playground 01/23/13 03:43 Shoooooo! Cold weather has finally hit down here in the South. And I. Don't. Like it. Okay, now I know I really don't have anything even remotely close to being okay to complain about. 'Cause, truly, temperatures in the 20s and 30s are not actually cold....
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