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Weekday Meals - Crispy Potato Cakes with Spicy Shrimp Weekday Meals - Crispy Potato Cakes with Spicy Shrimp By 03/14/13 04:11 Oh, blame it on the copy of "Irish Pub Cooking" Jane left conspicuously lying around with Colcannon earmarked. Blame it on the fact that after I marinated two dozen shrimp destined for the grill, Jane didn't want them. Blame it on the quart of mashed potatoes...
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Meal Planning Monday Meal Planning Monday By GoodFoodWeek 05/20/13 01:00 Did you watch the Sunday program last night? Did you see the story about the women who don't want to have babies? Did you relate to those women? I sure DID NOT... I love being a mum. I've always wanted to be a mum. As soon as my son was born, they asked...
Meal Plan May 19- 24 Meal Plan May 19- 24 By Everyday Mom's Meals 05/18/13 06:00 *New Recipe Links to Recipes on Blog Sunday Grilled Steak Baked Sweet Potatoes Oil and Vinegar Slaw* Monday Copycat Cracker Barrel French Toast Bacon Tuesday Crock Pot Spaghetti and Meatballs Garlic Toast Wednesday Tangy Grilled Chicken Creamy Italian Noodles...
Weekly Meal Plan Weekly Meal Plan By Lynsey Lou's 05/14/13 23:56 Menu for May 12-18, 2013 Briskett with onion puree, butter beans, creamed corn and rolls Steaks, grilled corn on the cob, salads and yeast rolls Open faced bacon, tomato, avocado and fried egg sandwiches on Texas toast Leftovers Loaded hot dogs, french...
Monday's Weekly Meal Plan Monday's Weekly Meal Plan By Kitchen Goddess (in training!) 05/13/13 18:21 Happy Monday everyone! Wait…how many times do you hear someone say that?! Well, I’ve had a pretty good day all in all. It started off terribly: I got to law school at 8:30am only to realise I left my locker key at home - my locker contains my LIFE - well,...
Product Review: Unique Nutrition Meals Product Review: Unique Nutrition Meals By Om Nom Ally 05/13/13 09:36 Product Review: Unique Nutrition Meals Sometimes the right opportunity can happen at the exact right moment. This past week that opportunity was to ...Continue Reading Om Nom Ally - recipes, remedies and a kitchen garden
Meal planning Monday Meal planning Monday By GoodFoodWeek 05/13/13 03:11 Some days we eat meat, some days we eat vegetarian options. This week I'm focusing on poultry and the fact that often more than chicken is readily available to us now at our local supermarket. So, bird, bird, bird ... Bird is the word this week. It was...
Casseroles and One Dish Meals Casseroles and One Dish Meals By The Iowa Housewife 05/11/13 10:00 The Taste of Home Casseroles and One Dish Meals Cook Book was published in 2012 – it is a magazine special issue. To be honest, the book wasn’t full of oven casserole dishes that have plenty of cheese and cream soup – there are a variety of fresh new casseroles,...
Dubai Last Suppers: The Home Cooked Meals Dubai Last Suppers: The Home Cooked Meals By D for Delicious 05/04/13 16:10 Before we’ve left for the US, we were invited for home cooked meals made by our friends. The invitation was an honor in itself. And who in their right mind would decline an invitation to be served a meal made from ingredients carefully chosen by sight,...
Frozen meals that aren’t a compromise – Evol Foods Frozen meals that aren’t a compromise – Evol Foods By Eat.Live.Blog 05/01/13 13:00 There is no question, it has been a rough couple of weeks for all of us here in Boston. A side effect I have been experiencing is that I haven’t wanted to do anything related to cooking or blogging. I will leave it to the psychiatrists amongst us to analyze...
Weekly Meal Plan Weekly Meal Plan By Lynsey Lou's 04/29/13 21:47 Menu for April 28- May 6, 2013 Spinach salad with fresh fruit and balsamic vinaigrette Bacon mac and cheese and a green salad Burgers, baked beans and baked french fries Leftovers Baked chicken and spinach and artichoke hand pies Leftovers or eat out Baked...
Meal Planning Monday Meal Planning Monday By GoodFoodWeek 04/29/13 11:00 This week I thought that I would have a look at the meals that you have been most searching for this month... So this week's meal planning is based on the meals that you've been (hopefully) preparing (and enjoying) this month. It seems that you've really...
Meal Plan April 28- May 3 Meal Plan April 28- May 3 By Everyday Mom's Meals 04/27/13 06:00 *New Recipe Links to Recipes on Blog ^Recipes being "re-blogged" Sunday BLTs Ranch Bacon Pasta Salad Corn on the Cob Monday Grilled Pork Chops Stuffing Cauliflower Applesauce Tuesday Creamy Chicken Sausage Rice Pilaf* Green Beans Wednesday Philly Cheese...
World’s Ultimate Meal World’s Ultimate Meal By eat-tori 04/22/13 12:15 The top ten restaurants in the world are anointed annually. In 2012 they were scattered across eight cities. Surely only a fool would embark on a quest to eat at all of them… It’s exacted a toll on both waistlines and mortgage, but in the name of research...
Meal Planning Monday Meal Planning Monday By GoodFoodWeek 04/22/13 11:00 I now have to wrap my head around a lunch choice and a dinner choice when I do my meal planning - because let's face it, the days of grabbing something on the go are few and far between when you're a stay-at-home-mum and your baby is just 2 weeks old! Last...
Weekly Meal Plan Weekly Meal Plan By Lynsey Lou's 04/22/13 03:27 Menu for April 21-27, 2013 Crepes with apples, sharp cheddar and ham Loaded nachos Green chili enchiladas, rice and jalapeno lime black beans Leftovers Bacon mac and cheese and a green salad Baked chicken and spinach and artichoke hand pies Baked halibut...
Meal Plan April 21-26 Meal Plan April 21-26 By Everyday Mom's Meals 04/20/13 06:00 *New Recipe Links to Recipe on Blog ^ Recipes being "re-blogged" Sunday Grilled Steak Pan Roasted Brussels Sprouts Baked Potatoes Monday Pizza Style Mac n Cheese^ Garlic Toast Tuesday Crock Pot Broccoli and Cheese Soup* French Bread Sliced Peaches Wednesday...
New Study Says Mediterranean-Style Diet Can Save You Money, Study Finds Posted on April 16, 2013 i already knew that eating like a Greek may be good for your health. But, if done right, it could save you money, too. a new study i read about found that eating a plant-based, Mediterranean-style diet costs less than buying specially made diet foods or lean cuts of meat. Photo courtesy of Wikimedia CommonsIn fact, the study’s participants slashed their food bills by more than 50 percent. That’s especially good news for low-income people who lack easy access to nutritional foods. The study was published in the March issue of the Journal of Hunger & Environmental Nutrition. It’s based on dietitian Mary Flynn’s research into a plant-based diet she developed that emphasizes cooking with olive oil and follows a Mediterranean diet pattern. The study comes on the heels of new research suggesting a Mediterranean diet – particularly one rich with extra virgin olive oil and nuts – lowers the risk of stroke and other heart problems by 30 percent among high-risk individuals. Researchers from The Miriam Hospital, in Providence, r.i., teamed with the Rhode Island Community Food Bank to create a Mediterranean-style diet using foods available at the food bank, including olive oil, vegetables, fruits, and whole grains. “i had a number of people – mainly women from my breast cancer weight loss study – say how inexpensive a Mediterranean-style diet was, so i approached the food bank about designing a study using food pantry items for the recipes,” Flynn, the study’s lead author and a research dietitian at The Miriam Hospital, said. (Click here to see a news release about the study.) She noted that meat, poultry and seafood are the priciest items in a household’s food budget, especially the recommended lower-fat versions. Typical low-income homes spend grocery money on these items first, allocating far less to vegetables and fruits. But Flynn said a healthy diet can be very economical if you change the focus to eliminating foods not needed to improve health – like meat, snacks, desserts and carbonated beverages. Flynn recruited 83 clients from emergency food pantries and low-income housing sites for the 34-week study; 63 completed the program. The participants attended six weeks of cooking classes, where instructors prepared quick and easy plant-based recipes that used ingredients like olive oil, whole grain pasta, brown rice, fruits and vegetables. After class, they received a bag of groceries with most of the ingredients to make three of the provided recipes for their family. The participants were then tracked for six months after the cooking program ended. Grocery receipts were collected throughout the study and researchers observed significant drops in purchases of meat, carbonated beverages, desserts and snacks. At the same time, there was a rise in the number of different vegetables and fruits consumed each month. “Not only did study participants cut their food spending by more than half, saving nearly $40 per week, we also found that the reliance on a food pantry decreased as well, from 68 percent at the start of the study to 54 percent, demonstrating a clear decline in food insecurity,” Flynn said. Following a plant-based diet also produced some unexpected health benefits, according to Flynn. About half the participants lost weight, which was not a study objective, and there was an overall drop in body mass index, or bmi. “Our results also suggest that including a few plant-based meals per week is an attainable goal that will not only improve their health and diet, but also lower their food costs,” Flynn said. California Olive Ranch Master Miller Bob Singletary Eat Cheap, Go Greek New Study Says Mediterranean-Style Diet Can Save You Money, Study Finds Posted on April 16, 2013 i already knew that eating like a Greek may be good for your health. But, if done right, it could save you money, too. a new study i read about found that eating a plant-based, Mediterranean-style diet costs less than buying specially made diet foods or lean cuts of meat. Photo courtesy of Wikimedia CommonsIn fact, the study’s participants slashed their food bills by more than 50 percent. That’s especially good news for low-income people who lack easy access to nutritional foods. The study was published in the March issue of the Journal of Hunger & Environmental Nutrition. It’s based on dietitian Mary Flynn’s research into a plant-based diet she developed that emphasizes cooking with olive oil and follows a Mediterranean diet pattern. The study comes on the heels of new research suggesting a Mediterranean diet – particularly one rich with extra virgin olive oil and nuts – lowers the risk of stroke and other heart problems by 30 percent among high-risk individuals. Researchers from The Miriam Hospital, in Providence, r.i., teamed with the Rhode Island Community Food Bank to create a Mediterranean-style diet using foods available at the food bank, including olive oil, vegetables, fruits, and whole grains. “i had a number of people – mainly women from my breast cancer weight loss study – say how inexpensive a Mediterranean-style diet was, so i approached the food bank about designing a study using food pantry items for the recipes,” Flynn, the study’s lead author and a research dietitian at The Miriam Hospital, said. (Click here to see a news release about the study.) She noted that meat, poultry and seafood are the priciest items in a household’s food budget, especially the recommended lower-fat versions. Typical low-income homes spend grocery money on these items first, allocating far less to vegetables and fruits. But Flynn said a healthy diet can be very economical if you change the focus to eliminating foods not needed to improve health – like meat, snacks, desserts and carbonated beverages. Flynn recruited 83 clients from emergency food pantries and low-income housing sites for the 34-week study; 63 completed the program. The participants attended six weeks of cooking classes, where instructors prepared quick and easy plant-based recipes that used ingredients like olive oil, whole grain pasta, brown rice, fruits and vegetables. After class, they received a bag of groceries with most of the ingredients to make three of the provided recipes for their family. The participants were then tracked for six months after the cooking program ended. Grocery receipts were collected throughout the study and researchers observed significant drops in purchases of meat, carbonated beverages, desserts and snacks. At the same time, there was a rise in the number of different vegetables and fruits consumed each month. “Not only did study participants cut their food spending by more than half, saving nearly $40 per week, we also found that the reliance on a food pantry decreased as well, from 68 percent at the start of the study to 54 percent, demonstrating a clear decline in food insecurity,” Flynn said. Following a plant-based diet also produced some unexpected health benefits, according to Flynn. About half the participants lost weight, which was not a study objective, and there was an overall drop in body mass index, or bmi. “Our results also suggest that including a few plant-based meals per week is an attainable goal that will not only improve their health and diet, but also lower their food costs,” Flynn said. California Olive Ranch Master Miller Bob Singletary Eat Cheap, Go Greek By Olive Oil Chic 04/17/13 21:13 Olive oil... I already knew that eating like a Greek may be good for your health. But, if done right, it could save you money, too. A new study I read about found that eating a plant-based, Mediterranean-style diet costs less than buying specially made...
Meal Planning Monday - 15th April Meal Planning Monday - 15th April By Nelly's Cupcakes 04/15/13 14:23 Its been all quiet on the blog front for the last few weeks, for which I can only apologise. I have been a little lacking in kitchen related inspiration. I do have a couple of recipes posts lined up for you, I just need to sit down at my laptop long enough...
Meal Planning Monday - 15th April Meal Planning Monday - 15th April By Life, dreams and cupcakes. 04/15/13 14:23 Its been all quiet on the blog front for the last few weeks, for which I can only apologise. I have been a little lacking in kitchen related inspiration. I do have a couple of recipes posts lined up for you, I just need to sit down at my laptop long enough...
Meal Plan April 14- 19 Meal Plan April 14- 19 By Everyday Mom's Meals 04/13/13 06:00 *New Recipe Links to Recipe on Blog Sunday Grilled Polish Sausage Black Eyed Pea Pasta Salad* Corn on the Cob Monday Rotini with Homemade Marinara Breadsticks Tuesday Soft Tacos Mexican Rice Chips and Salsa Wednesday (Recipe leftover from last week) Creamy...
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