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Banana Nut Bread Banana Nut Bread By 03/04/13 01:32 I always enjoy eating banana cake, especially the type that is soft, light and spongy. Err, i sound like i'm making a funny statement..who actually likes eating a hard banana cake? In fact i have also bookmarked one or two banana cake recipes that some...
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Spicy Cocktail Nuts Spicy Cocktail Nuts By Susan eats London 05/19/13 13:18 Although nothing can substitute for a well-crafted cocktail, I have an abiding affection for good bar food. I have been known to drag friends to Mark’s Bar at Hix (where the drinks are undeniably excellent) simply because I craved the … Continue reading...
Nut and Tutti Frutti En Croute/ Dil Pasand Nut and Tutti Frutti En Croute/ Dil Pasand By Saras s Kitchen 05/15/13 05:08 This month Challenge of Daring Cooks was hosted by Monkey Queen of Don’t Make Me Call My Flying Monkeys and she challenged us with En Croute and I made it more simple. Thanks Monkey Queen, My family thoroughly enjoyed with lots of childhood memories. What...
Barbecue Roasted Mixed Nuts {& the story of a photo shoot} Barbecue Roasted Mixed Nuts {& the story of a photo shoot} By The Kitchen is My Playground 05/10/13 03:52 Okay, these Barbecue Roasted Mixed Nuts ROCK! I absolutely love barbecue potato chips. I mean, like could totally lick the inside of the chip bag kind of love ... but as I say in random fact #11 on my {About Me} page, I can't be left alone with a bag of...
Fruit And Nut Breakfast Bread / Loaf Fruit And Nut Breakfast Bread / Loaf By Few Minute Wonders 05/09/13 19:00 I like watching cooking channel shows as they have experts from a variety of cuisines and countries showing us their skills. I find it very relaxing and sometimes, I do try out some of the recipes that I find interesting. One such show is Bill's Food which...
Banana Nut Bread - Taste of Home Banana Nut Bread - Taste of Home By BIZZY BAKES 05/06/13 16:48 I have come to the conclusion, one either loves bananas or hates bananas, at least in my family. There are those like hubby who eats bananas daily and then there are my daughters who make the most unsophisticated sounds, if they hear the word banana. Shame...
Nut Free Pesto Sauce Nut Free Pesto Sauce By The Way to His Heart 04/29/13 14:02 I adore pesto sauce and nothing is better than fresh pesto. I always have an abundance of basil during the…
Coconut Brown Ale Pancakes with Coconut Cream and Toasted Macadamia Nuts Coconut Brown Ale Pancakes with Coconut Cream and Toasted Macadamia Nuts By Carpe Cibus 04/29/13 06:02 Back in college I was fortunate to be introduced to decent local and craft beers pretty early in my drinking history. Stevens Point Brewery was well established and well loved among the city and college. Back then the beer list was much smaller than the...
Throwback: Mini No-Bake Honey Nut Cheesecakes Throwback: Mini No-Bake Honey Nut Cheesecakes By Knuckle Salad 04/22/13 16:57 These tiny cheesecakes are even tinier than you think, and even easier than they sound. (Visit Throwback: Mini No-Bake Honey Nut Cheesecakes on Knuckle Salad for questions and comments.) (Visit Throwback: Mini No-Bake Honey Nut Cheesecakes on Knuckle Salad...
New Study Says Mediterranean-Style Diet Can Save You Money, Study Finds Posted on April 16, 2013 i already knew that eating like a Greek may be good for your health. But, if done right, it could save you money, too. a new study i read about found that eating a plant-based, Mediterranean-style diet costs less than buying specially made diet foods or lean cuts of meat. Photo courtesy of Wikimedia CommonsIn fact, the study’s participants slashed their food bills by more than 50 percent. That’s especially good news for low-income people who lack easy access to nutritional foods. The study was published in the March issue of the Journal of Hunger & Environmental Nutrition. It’s based on dietitian Mary Flynn’s research into a plant-based diet she developed that emphasizes cooking with olive oil and follows a Mediterranean diet pattern. The study comes on the heels of new research suggesting a Mediterranean diet – particularly one rich with extra virgin olive oil and nuts – lowers the risk of stroke and other heart problems by 30 percent among high-risk individuals. Researchers from The Miriam Hospital, in Providence, r.i., teamed with the Rhode Island Community Food Bank to create a Mediterranean-style diet using foods available at the food bank, including olive oil, vegetables, fruits, and whole grains. “i had a number of people – mainly women from my breast cancer weight loss study – say how inexpensive a Mediterranean-style diet was, so i approached the food bank about designing a study using food pantry items for the recipes,” Flynn, the study’s lead author and a research dietitian at The Miriam Hospital, said. (Click here to see a news release about the study.) She noted that meat, poultry and seafood are the priciest items in a household’s food budget, especially the recommended lower-fat versions. Typical low-income homes spend grocery money on these items first, allocating far less to vegetables and fruits. But Flynn said a healthy diet can be very economical if you change the focus to eliminating foods not needed to improve health – like meat, snacks, desserts and carbonated beverages. Flynn recruited 83 clients from emergency food pantries and low-income housing sites for the 34-week study; 63 completed the program. The participants attended six weeks of cooking classes, where instructors prepared quick and easy plant-based recipes that used ingredients like olive oil, whole grain pasta, brown rice, fruits and vegetables. After class, they received a bag of groceries with most of the ingredients to make three of the provided recipes for their family. The participants were then tracked for six months after the cooking program ended. Grocery receipts were collected throughout the study and researchers observed significant drops in purchases of meat, carbonated beverages, desserts and snacks. At the same time, there was a rise in the number of different vegetables and fruits consumed each month. “Not only did study participants cut their food spending by more than half, saving nearly $40 per week, we also found that the reliance on a food pantry decreased as well, from 68 percent at the start of the study to 54 percent, demonstrating a clear decline in food insecurity,” Flynn said. Following a plant-based diet also produced some unexpected health benefits, according to Flynn. About half the participants lost weight, which was not a study objective, and there was an overall drop in body mass index, or bmi. “Our results also suggest that including a few plant-based meals per week is an attainable goal that will not only improve their health and diet, but also lower their food costs,” Flynn said. California Olive Ranch Master Miller Bob Singletary Eat Cheap, Go Greek New Study Says Mediterranean-Style Diet Can Save You Money, Study Finds Posted on April 16, 2013 i already knew that eating like a Greek may be good for your health. But, if done right, it could save you money, too. a new study i read about found that eating a plant-based, Mediterranean-style diet costs less than buying specially made diet foods or lean cuts of meat. Photo courtesy of Wikimedia CommonsIn fact, the study’s participants slashed their food bills by more than 50 percent. That’s especially good news for low-income people who lack easy access to nutritional foods. The study was published in the March issue of the Journal of Hunger & Environmental Nutrition. It’s based on dietitian Mary Flynn’s research into a plant-based diet she developed that emphasizes cooking with olive oil and follows a Mediterranean diet pattern. The study comes on the heels of new research suggesting a Mediterranean diet – particularly one rich with extra virgin olive oil and nuts – lowers the risk of stroke and other heart problems by 30 percent among high-risk individuals. Researchers from The Miriam Hospital, in Providence, r.i., teamed with the Rhode Island Community Food Bank to create a Mediterranean-style diet using foods available at the food bank, including olive oil, vegetables, fruits, and whole grains. “i had a number of people – mainly women from my breast cancer weight loss study – say how inexpensive a Mediterranean-style diet was, so i approached the food bank about designing a study using food pantry items for the recipes,” Flynn, the study’s lead author and a research dietitian at The Miriam Hospital, said. (Click here to see a news release about the study.) She noted that meat, poultry and seafood are the priciest items in a household’s food budget, especially the recommended lower-fat versions. Typical low-income homes spend grocery money on these items first, allocating far less to vegetables and fruits. But Flynn said a healthy diet can be very economical if you change the focus to eliminating foods not needed to improve health – like meat, snacks, desserts and carbonated beverages. Flynn recruited 83 clients from emergency food pantries and low-income housing sites for the 34-week study; 63 completed the program. The participants attended six weeks of cooking classes, where instructors prepared quick and easy plant-based recipes that used ingredients like olive oil, whole grain pasta, brown rice, fruits and vegetables. After class, they received a bag of groceries with most of the ingredients to make three of the provided recipes for their family. The participants were then tracked for six months after the cooking program ended. Grocery receipts were collected throughout the study and researchers observed significant drops in purchases of meat, carbonated beverages, desserts and snacks. At the same time, there was a rise in the number of different vegetables and fruits consumed each month. “Not only did study participants cut their food spending by more than half, saving nearly $40 per week, we also found that the reliance on a food pantry decreased as well, from 68 percent at the start of the study to 54 percent, demonstrating a clear decline in food insecurity,” Flynn said. Following a plant-based diet also produced some unexpected health benefits, according to Flynn. About half the participants lost weight, which was not a study objective, and there was an overall drop in body mass index, or bmi. “Our results also suggest that including a few plant-based meals per week is an attainable goal that will not only improve their health and diet, but also lower their food costs,” Flynn said. California Olive Ranch Master Miller Bob Singletary Eat Cheap, Go Greek By Olive Oil Chic 04/17/13 21:13 Olive oil... I already knew that eating like a Greek may be good for your health. But, if done right, it could save you money, too. A new study I read about found that eating a plant-based, Mediterranean-style diet costs less than buying specially made...
Cashew nut loaf Delicious slices to go Cashew nut loaf Delicious slices to go By anjalisfoodkaleidoscope 04/12/13 15:01 Cashew nut loaf Delicious slices to go with roast chicken and some leafy salad, this loaf is a perfect choice for festive meals. Easy to prepare and a perfect blend of seasonings this loaf is my all time favourite accompaniment to Mediterranean meals. Ingredients:...
Chicken with Cashew Nuts Chicken with Cashew Nuts By A Kick At The Pantry Door 04/03/13 15:49 As promised, here is another recipe from the Girl's Night feast of a few weeks ago. I know that these posts are a little bit of a deviation from my usual cakes and bakes, however I really wanted to share how easy and delicious homemade Chinese food really...
Muffin con Banane e Noci – Banana Nut Muffins Muffin con Banane e Noci – Banana Nut Muffins By Cooking with Marica 03/30/13 16:06 I Muffin con le banane e le noci sono insieme ai Muffin ai mirtilli, un must negli Stati Uniti… per me vanno bene sempre visto che quest’anno sono un pigra causa problemi haimè familiari. Ho voluto quindi fare per le feste un dolcetto semplice che va può...
Ricotta rosemary tart with two toppings: smoked gouda, pear and pecan or brie, castelvetrano olive and pine nut Ricotta rosemary tart with two toppings: smoked gouda, pear and pecan or brie, castelvetrano olive and pine nut By Out of the Ordinary 03/28/13 17:31 Yesterday, in a characteristically glib and off-handed fashion, I started a discussion about fate and choices, and how they shape our lives and our history. My friend Tony responded with some thoughtful comments, which I thought about as we drove … Continue...
Easter Treat - Homemade Fruit and Nut Chocolate Easter Treat - Homemade Fruit and Nut Chocolate By Jagruti's Cooking Odyssey 03/25/13 22:32 Made n Enjoyed Hello readers, In many parts of the world people are currently preparing themselves for the scorching temperatures. Spring has begun and they are enjoying days of long sunshine. As you can probably guess, I am not talking about the UK. I...
Thoothukudi Macaroons | South Indian Macaroons | Crispy Indian Meringues | Cashew Nut Macaroons Thoothukudi Macaroons | South Indian Macaroons | Crispy Indian Meringues | Cashew Nut Macaroons By Youtoocancookindianfoodrecipes 03/25/13 19:58 Have you tasted the south Indian macaroons, most commonly called the Thoothukudi macaroon s? If not you are definitely missing something really sweet and special. These are cone shaped, light, airy, crunchy and nutty and what not.., every bite makes you...
Beef Pie with Eggplant and Pine Nuts Beef Pie with Eggplant and Pine Nuts By Dos Gatos Kitchen 03/25/13 13:56 I wanted to prepare this recipe for a long time, but somehow didn’t find the time for it. Recently, when cleaning the small table in the living room, I got my eyes on it, and decided that it was time. What can I tell about the result? Very tasty (in a distinct...
A little bit of food philosophy and Indian potato kofta stuffed with dried fruit and nuts in a light curry sauce A little bit of food philosophy and Indian potato kofta stuffed with dried fruit and nuts in a light curry sauce By Marmaduke Scarlet 03/23/13 10:57 Ndian potato kofta stuffed with nuts and dried fruit i n a light creamy curry sauce I take my cues on food philosophy from one of the greatest of all food philosophers, Garfield, the cartoon cat, who with jazz hands held aloft, looks as if he is about to...
Holi Hai !!! Sukha Mewa Kachori - Deep fried pastry filled with Dry Fruit and Nut Holi Hai !!! Sukha Mewa Kachori - Deep fried pastry filled with Dry Fruit and Nut By Jagruti's Cooking Odyssey 03/22/13 18:26 Made n Enjoyed Hello readers, Holi hai Bhai Holi Hai..Bura na Mano Holi Hai...It's Holi It's Holi, Don't feel bad, It is Holi !!! A phrase used by Holi enthusiasts.. JCO wishes their every reader a colourful and safe HOLI...!! Holi (the Indian festival...
Goat cheese, arugula and pine nut pate Goat cheese, arugula and pine nut pate By Out of the Ordinary 03/17/13 16:49 On the way home from school, Isaac and I walked past a woman undone by a perfect flower. She was a landscaper, working in somebody else’s garden, and she was rendered speechless by a heliobore. She stood, hand on heart, … Continue reading →
Chocolate Nut Fudge ~ My guest post for Manju Nair Chocolate Nut Fudge ~ My guest post for Manju Nair By Cook like Priya 03/13/13 18:36 Who said 'Diamonds are a girls best friend?' I say its 'Chocolates' :-)...You give me chocolates then I am all happy. So when Manju Nair from Manju's Eating Delights, asked me to do a guest post I simply knew something Chocolate. Manju is a good friend...
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