The best Very Good Recipes of Gourd and Healthy

There are 11 Gourd and Healthy recipes on Very Good Recipes.

See all gourd recipes or all healthy recipes.

Click on the title of a recipe or the photo of a dish to read the full recipe on its author's blog.


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Healthy Kovakkai Karamani Urulai Masala Curry - Ivy gourd Potato Lobia Masala Stir fry in traditional South Indian Style - Diabetic recipes -

Mangala's Kitchen 07/13/19 14:29
Kovakkai karamani Urulai Curry is one of the spicy and tasty delicious South Indian Curry which I learnt from my mother. This is a healthy masala fry recipe with a combination of veggies and pulses which goes well with rice and even with Chapathis. Kovakkai...
- South Indian
- Stir Fry
- Diabetics
- Healthy
- India
- Potato
- Masala
- Curry
- Gourd
Healthy Bitter Gourd Rice Vermicelli (Bee Hoon) Soup -

Simply Beautiful and Healthy Living 06/06/13 06:34
Bitter gourd has many health benefits. It can be stir fried, stewed or used it for soup. Please click here for more info about bitter gourd's health benefits and different recipe. Most people don't like bitter gourd as it is bitter. As for me, I like bitter...
- Rice Vermicelli
- Bitter gourd
- Vermicelli
- Healthy
- Bitters
- Gourd
- Rice
- Soup
- Bees
Diabetic Friendly Healthy Recipe With Bitter Gourd Leaves./Bitter Gourd With Sweet Potato -

Cookingenuff 10/31/22 14:52
Hi Friends, Today I am sharing with you a simple but tasty recipe made with Bitter Gourd leaves. The leaves are nutritious and rich in minerals and vitamins. To this recipe I have used sweet potato (for diabetic patient) but you can use any types … The...
- Sweet potatoes
- Bitter gourd
- Diabetics
- Healthy
- Leaves
- Potato
- Bitters
- Sweet
- Gourd
Kakarakaya Fry | Healthy & Tasty Bitter Gourd Fry | Crispy Pavakkai Fry -

FoodGallery 01/25/18 10:38
Kakarakaya Vepudu or Pavakkai Fry - a simple crispy bitter gourd fry recipe made in South Indian style. Bitter gourd is said to regulate blood sugar levels, so it is good to include them in your weekly menu. This pavakkai fry requires very few ingredients,...
- Bitter gourd
- Healthy
- Bitters
- Gourd
Bottle Gourd Rice-Lauki Pulao Recipe-Sorakkai Rice-Healthy One Pot Meal -

Padhuskitchen 05/26/16 17:24
Preparation: 10 min - Cooking: 15 min Bottle gourd is known as sorakkai in Tamil, lauki or doodhi in Hindi and chorakaa in Malayalam. It is commonly used in Indian cooking. You can make a variety of dishes both sweet and savory with bottle gourd like kootu, dal, halwa, kheer etc. This is one...
- Bottle Gourd
- Healthy
- Gourd
- Pulao
- Rice
- Meal
Healthy Sweet Made With Ash Gourd/ Chal Kumror Sondesh -

Cookingenuff 09/23/14 16:59
Hi Friends, Today I am sharing with you a delicious sweet recipe made with Ash Gourd. In Bengal it is called Chal Kumror Sondesh. It is a popular sweet in Bengal. The sweet is nutritious and very easy to prepare. To this sweet you can add little food color....
- Healthy
- Sweet
- Gourd
Healthy Kovakkai Karamani Urulai Masala Curry - Ivy gourd Potato Lobia Masala Stir fry in traditional South Indian Style - Diabetic recipes -

Mangala's Kitchen 07/13/19 14:29
Kovakkai karamani Urulai Curry is one of the spicy and tasty delicious South Indian Curry which I learnt from my mother. This is a healthy masala fry recipe with a combination of veggies and pulses which goes well with rice and even with Chapathis. Kovakkai...
- South Indian
- Stir Fry
- Diabetics
- Healthy
- India
- Potato
- Masala
- Curry
- Gourd
30-Minute Meal: Healthy Bitter Gourd Egg-Drop Soup ( 苦瓜蛋花汤 ) -

Luxury Haven 09/22/15 12:00
A popular ingredient in the South East Asian cuisine, I have talked about the many goodness of Bitter Gourd aka Bitter Melon in my past posts. The melon is extremely beneficial for the heart in many ways and it helps reduce the bad cholesterol levels as...
- Egg drop soup
- Bitter gourd
- Healthy
- Bitters
- Gourd
- Soup
- Meal
- Egg
Diabetic Friendly Healthy Recipe With Bitter Gourd Leaves./Bitter Gourd With Sweet Potato -

Cookingenuff 10/31/22 14:52
Hi Friends, Today I am sharing with you a simple but tasty recipe made with Bitter Gourd leaves. The leaves are nutritious and rich in minerals and vitamins. To this recipe I have used sweet potato (for diabetic patient) but you can use any types of potatoes....
- Sweet potatoes
- Bitter gourd
- Diabetics
- Healthy
- Leaves
- Potato
- Bitters
- Sweet
- Gourd
Healthy Kovakkai Karamani Urulai Masala Curry - Ivy gourd Potato Lobia Masala Stir fry in traditional South Indian Style - Diabetic recipes -

Mangala's Kitchen 07/13/19 14:29
Kovakkai karamani Urulai Curry is one of the spicy and tasty delicious South Indian Curry which I learnt from my mother. This is a healthy masala fry recipe with a combination of veggies and pulses which goes well with rice and even with Chapathis. Kovakkai...
- South Indian
- Stir Fry
- Diabetics
- Healthy
- India
- Potato
- Masala
- Curry
- Gourd
Ridge Gourd (Jhinga) In Milk Gravy——–a Healthy Veg. Side Dish -

Cookingenuff 09/04/18 17:00
Hi Friends, Today I am sharing with you a veg. side dish recipe made with Ridge Gourd. It is a beautiful dish, non spicy—–so nutritious and tastes awesome. It is very quick and easy to prepare. If you had all the ingredients prepared , it could be ready...
- Side Dish
- Healthy
- Gourd
- Milk
- Dish