The best Very Good Recipes of Nutrition and Food

There are 12 Nutrition and Food recipes on Very Good Recipes.

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Food Photography & Nutrition - Wild Rice -

Madhu's Indian Recipes 03/20/13 22:42
Wild rice is high in protein, dietary fiber, iron and copper and less in fat. The nutritional benefits of wild rice are comparable to other grains making it a good alternative to include in our diet. They tend to be little pricy, mainly because of the low...
- Nutrition
- Wild Rice
- Food
- Rice
Food Photography & Nutrition: Strawberry -

Madhu's Indian Recipes 03/04/13 19:48
Strawberry:Excellent source of vitamin C. Helps fight cancer. Fights bad cholestrol. Regulates blood pressure Boost fiber Recipes using Strawberry:Honey Lime Fruit Salad Rasgulla Ice Cream Chocolate dipped Strawberry
Food Photography & Nutrition : Black eyed pea -

Madhu's Indian Recipes 04/07/13 18:30
Black eyed pea is a kind of beans or a legume which is widely grown in Asia. They are pale in color and have a prominent black spot to it. These beans do not require the pre soaking, making it that much easy to whip up a recipe. Black eyed peas are high...
- Black-eyed Pea
- Nutrition
- Black
- Food
- Pea
Food Photography & Nutrition: Cherry Tomato -

Madhu's Indian Recipes 05/05/14 16:40
Cherry tomato are the miniature tomato which comes in different colors including red, yellow and orange. When compared to the regular tomato, Cherry tomato are very sweet and juicy. Cherry Tomato are loaded with insoluble fiber and are rich in Vitamin C...
- Cherry Tomato
- Nutrition
- Tomato
- Cherry
- Food
Food Photography & Nutrition- Instant Oats -

Madhu's Indian Recipes 05/06/13 15:08
Oat meal is an excellent source of dietary fiber. The soluble fiber in oat meal helps reduce the amount of cholestrol the body absorbs. It may reduce the risk of heart disease when combined with low fat diet. (info wikipidea) Some of my recipes using Oats:...
- Nutrition
- Oats
- Food
Food Photography & Nutrition: Sprouted Green Moong dal -

Madhu's Indian Recipes 03/13/13 13:17
The Green moong dal sprouts are high in nutrients and low in calories. Help lower LDL cholestrol. Packed with vitamin C. Provides a healthy heart and a healthy vision. Check out my recipe- Moong sprouts & green mango (Kosambari) salad
- Nutrition
- Greens
- Food
- Dal
Food Photography & Nutrition: Brussels sprout -

Madhu's Indian Recipes 03/05/13 02:07
Brussels sprout - Contains Sulforaphane, a chemical believed to have potent anticancer properties. (Wikipedia) Its important to not over cook the Brussels sprout, if not they loose their nutritional values. Over cooking these will also leave an unpleasant...
Food Photography & Nutrition : Raspberry -

Madhu's Indian Recipes 09/11/13 19:48
Raspberry offer a bounty of health benefits- Raspberry are a good source of vitamin C, magnesium, folic acid, iron, high in dietary fiber and are low in fat.
- Nutrition
- Raspberry
- Food
Shaping Food Consumption Habits for a Sustainable Food Future: Knorr Celebrates Nutrition Month 2019 -

DUDE FOR FOOD 07/22/19 18:18
The numbers are alarming. According to a 2016 AIA survey, eight out of every ten Filipinos neglect to eat vegetables on a daily basis, resulting in the Philippines being one of the unhealthiest countries in Asia. This number translates to the next generation...
- Nutrition
- Food
Less food – more nutrition -

Nature Insider 03/12/14 06:26
Един от най-любимите ми цитати по отношение на храната идва от Майкъл Полън и гласи: “Eat food. Not too much. Mostly plants.” – “Яж храна. Не много. Най-вече растителна.” Три кратки изречения резюмиращи всичко! Яж храна. Точно така, храна. Не това, което...
- Nutrition
- Food
Must Have Etekcity Smart Nutrition Food Calorie Scale -

Aaichi Savali 04/13/19 23:24
Hello Guys, Some of my followers were asking me how do you count food calories and other nutrition facts? Is there any calorie scale? So fellas yes, it's Etekcity nutrition food calorie scale. Now I am sharing here, how to use it to count food calories....
- Nutrition
- Food
- Must
New Study Says Mediterranean-Style Diet Can Save You Money, Study Finds Posted on April 16, 2013 i already knew that eating like a Greek may be good for your health. But, if done right, it could save you money, too. a new study i read about found that eating a plant-based, Mediterranean-style diet costs less than buying specially made diet foods or lean cuts of meat. Photo courtesy of Wikimedia CommonsIn fact, the study’s participants slashed their food bills by more than 50 percent. That’s especially good news for low-income people who lack easy access to nutritional foods. The study was published in the March issue of the Journal of Hunger & Environmental Nutrition. It’s based on dietitian Mary Flynn’s research into a plant-based diet she developed that emphasizes cooking with olive oil and follows a Mediterranean diet pattern. The study comes on the heels of new research suggesting a Mediterranean diet – particularly one rich with extra virgin olive oil and nuts – lowers the risk of stroke and other heart problems by 30 percent among high-risk individuals. Researchers from The Miriam Hospital, in Providence, r.i., teamed with the Rhode Island Community Food Bank to create a Mediterranean-style diet using foods available at the food bank, including olive oil, vegetables, fruits, and whole grains. “i had a number of people – mainly women from my breast cancer weight loss study – say how inexpensive a Mediterranean-style diet was, so i approached the food bank about designing a study using food pantry items for the recipes,” Flynn, the study’s lead author and a research dietitian at The Miriam Hospital, said. (Click here to see a news release about the study.) She noted that meat, poultry and seafood are the priciest items in a household’s food budget, especially the recommended lower-fat versions. Typical low-income homes spend grocery money on these items first, allocating far less to vegetables and fruits. But Flynn said a healthy diet can be very economical if you change the focus to eliminating foods not needed to improve health – like meat, snacks, desserts and carbonated beverages. Flynn recruited 83 clients from emergency food pantries and low-income housing sites for the 34-week study; 63 completed the program. The participants attended six weeks of cooking classes, where instructors prepared quick and easy plant-based recipes that used ingredients like olive oil, whole grain pasta, brown rice, fruits and vegetables. After class, they received a bag of groceries with most of the ingredients to make three of the provided recipes for their family. The participants were then tracked for six months after the cooking program ended. Grocery receipts were collected throughout the study and researchers observed significant drops in purchases of meat, carbonated beverages, desserts and snacks. At the same time, there was a rise in the number of different vegetables and fruits consumed each month. “Not only did study participants cut their food spending by more than half, saving nearly $40 per week, we also found that the reliance on a food pantry decreased as well, from 68 percent at the start of the study to 54 percent, demonstrating a clear decline in food insecurity,” Flynn said. Following a plant-based diet also produced some unexpected health benefits, according to Flynn. About half the participants lost weight, which was not a study objective, and there was an overall drop in body mass index, or bmi. “Our results also suggest that including a few plant-based meals per week is an attainable goal that will not only improve their health and diet, but also lower their food costs,” Flynn said. California Olive Ranch Master Miller Bob Singletary Eat Cheap, Go Greek -

Olive Oil Chic 04/17/13 21:13
Olive oil... I already knew that eating like a Greek may be good for your health. But, if done right, it could save you money, too. A new study I read about found that eating a plant-based, Mediterranean-style diet costs less than buying specially made...
- Extra virgin olive oil
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- Brown Rice
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- Cooking
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- Healthy
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- Grains
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- Snack
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- Pasta
- Others
- Greek
- Plant
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The best Very Good Recipes of Nutrition and Food

Food Photography & Nutrition - Wild Rice -

Food Photography & Nutrition: Strawberry -

Food Photography & Nutrition : Black eyed pea -

Food Photography & Nutrition: Cherry Tomato -

Food Photography & Nutrition- Instant Oats -

Food Photography & Nutrition: Sprouted Green Moong dal -

Food Photography & Nutrition: Brussels sprout -

Food Photography & Nutrition : Raspberry -

Shaping Food Consumption Habits for a Sustainable Food Future: Knorr Celebrates Nutrition Month 2019 -

Less food – more nutrition -

Must Have Etekcity Smart Nutrition Food Calorie Scale -

Nutrition recipes

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